Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners
A Detailed Introduction on How to Reduce Inflammation with a 30-Day Detox Plan, Including Strategies & Recipes for a Long & Healthy Life
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Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners
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Narrated by:
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Tina Merryman
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By:
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Kim Gordon
About this listen
Embark on a transformative health journey with "Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners." This comprehensive guide is your gateway to a revitalized lifestyle, blending ancient wisdom with modern nutritional insights. Perfect for those new to Dr. Sebi's teachings, this book is an invaluable resource for anyone looking to explore the benefits of an alkaline diet.
Key Features:
- Beginner-Friendly Guidance: Tailored for newcomers, this book simplifies Dr. Sebi's holistic approach, making it accessible and actionable.
- Alkaline Diet Explained: Unravel the secrets of maintaining your body's pH balance with a diet rich in alkaline foods. Discover the science behind why an alkaline diet is essential for reducing inflammation and promoting overall health.
- Anti-Inflammatory Foods: Learn about natural, inflammation-fighting foods. This book offers a comprehensive list of what to eat and what to avoid, making your transition to an anti-inflammatory lifestyle seamless and enjoyable.
- 30-Day Detox Plan: Kickstart your health journey with a detailed 30-day detox plan. This step-by-step guide is designed to cleanse your body and reset your eating habits.
- Delicious Recipes: Enjoy over 35 Dr. Sebi-inspired recipes. From energizing breakfast smoothies to nourishing dinners, these recipes are not only healthy but also packed with flavor.
- Sustainable Lifestyle Tips: Discover how to make Dr. Sebi's diet a sustainable part of your life. Learn meal planning, adapting to new flavors, and managing social situations and dining out.
- Continued Health Strategies: The book doesn’t just stop at diet. Explore comprehensive strategies for lifelong health, including physical activity, mental well-being, and adapting the diet as you age.
Whether you're looking to alleviate chronic inflammation, improve overall wellness, or simply embrace a more natural way of eating, "Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners" is your ideal companion. Begin your journey to a healthier you today!
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What listeners say about Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
-
Performance5 out of 5 stars
-
Story3 out of 5 stars
- Slynn Bookster
- 06-13-24
Good info but not backed up
Genre: self help, diet, lifestyle
Appropriate for all ages
This book had good information and things that I have read and studied in other places. However it did not stand out to me among other similar books. Lots of info so either sit and take notes or get the paperback.
Liked sections added about working out, mindfulness, cost, and set backs but the way they were added it was hard to follow because they were mentioned and then in the next chapter they are brought up again. Make one chapter with all the info. Those are critical to staying with and seeing results in a diet.
Cons
- The doctor's name is said repeatedly to the point of distraction
- There are not references to studies or research so it comes across as a doctor's opinion book
Pros
- Good narrator, education rather than reading
- Touches on the topic of biodiversity - not all foods right for everyone
- Great recipes with enough variety for everyone
- Recognized diet needs can change with age and circumstances
- Pointed out that consistent progress is better than perfection
- Stressed attitude and joy as a key
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