Dr. Lani's No-Nonsense Bone Health Guide
The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
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Dr. Lani's No-Nonsense Bone Health Guide
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Narrado por:
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Randye Kaye
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Author Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.
The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation - and some delicious recipes for bone-building meals.
We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day or a younger person building a healthy body, Dr. Lani's No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.
Download the accompanying reference guide.©2014 Dr. Lani Simpson, DC, CCD (P)2017 TantorLos oyentes también disfrutaron...
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- Duración: 7 h y 45 m
- Versión completa
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General4 out of 5 stars 30
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Narración:3.5 out of 5 stars 23
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Historia3.5 out of 5 stars 23
Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Listeners will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis.
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5 out of 5 stars
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EXCELLENT
- De kirsten en 04-09-20
De: Mira Calton CN, y otros
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Reverse Osteoporosis & Osteopenia Without Medication
- Evidence-Based Interventions
- De: Jayne Wesler
- Narrado por: Virtual Voice
- Duración: 2 h y 24 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
You’ve been diagnosed with osteopenia or osteoporosis. Now what? Have you been told to take medication? Do you know the risks and discomfort of those medications? Do you know that approximately 80% of patients are unable to stay on the medications for the recommended amount of time, thus erasing the alleged benefits? Are you aware that medication offers no significant protection against fracture? Are you aware that DEXA scans cannot predict a fracture? Did your health care provider advise you that other options exist? Author and professional problem-solver (psychotherapist, attorney, ...
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5 out of 5 stars
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Highly recommended
- De Anne DeSantis en 02-01-25
De: Jayne Wesler
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Exercise for Better Bones
- The Complete Guide to Safe and Effective Exercises for Osteoporosis
- De: Margaret Martin
- Narrado por: Virtual Voice
- Duración: 4 h
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.
De: Margaret Martin
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Rebuilding Your Bones Naturally
- A Woman's Guide to Overcoming Osteoporosis and Osteopenia
- De: Sage Linden
- Narrado por: Virtual Voice
- Duración: 5 h y 4 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:4.5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
If you're a woman dealing with osteoporosis, osteopenia, or recovering from bone fractures, Rebuilding Your Bones Naturally is the integrative and holistic guide you need. Authored by Sage A. Linden, a seasoned medical writer, this empowering book addresses the challenges women face when navigating the weakening of bones due to aging, menopause, certain medications, or other health conditions. Designed with practical solutions, the book delves into natural remedies, nutritional advice, and lifestyle changes that can help women regain bone health. Linden explains how to combine proper diet, ...
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4 out of 5 stars
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Information and content.
- De Unspeakable3Joy :-) en 01-16-25
De: Sage Linden
Lo que los oyentes dicen sobre Dr. Lani's No-Nonsense Bone Health Guide
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Karen B.
- 02-06-25
Wealth of information
A comprehensive breakdown for anyone wanting to take control of their bone health at any age.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Heather Gananca
- 11-27-22
Phenomenal information!
Very detailed information on bolstering your bone health from every angle. This book was ahead of its time!
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