Down and Back

On Alcohol, Family, and a Life in Hockey

By: Justin Bourne

Narrated by: Justin Bourne

For listeners of Nine Lessons I Learned from My Father and Hockey Confidential, Down and Back tells broadcaster Justin Bourne’s story of following his Hall-of-Fame father not only to the NHL, but also into rehab.

Bob Bourne was everything a son wants to emulate—an NHL All-Star, a Sports Illustrated “Sportsman of the Year,” a Stanley Cup champion. Justin Bourne followed in those huge footsteps, leading his teams in scoring year after year, and finally garnering an invitation to the New York Islanders’ training camp—the same team his father had played for.

But Bourne was also following his father down a darker path. Though he hadn’t began drinking until he was 21, by 36 his drinking had nearly swamped his career and his mar­riage. In an act of brutal self-honesty—which may not have been possible if not for his understanding of how lying spurred by alcoholism can cause a family pain—Bourne got help, got sober, and confronted what his father and the game mean to him.

Down and Back is a frank and unflinching appraisal of the game and Bourne’s relationship with it: the violence and danger, the booze and drugs, the consequences of fame. But it is also an honest look at what is redeeming about the sport, through the eyes of someone who grew up in NHL dressing rooms, who has skated on NHL ice as both a player and a coach, and who inherited the game from a man he’s grown to better under­stand by looking more closely at himself.

©2023 Justin Bourne (P)2023 Viking

Critic reviews

"Justin does a deft job using his own career timeline to examine a number of hockey’s cultural touchpoints, and their impact on his own life. It may just be one player’s story, but there are lessons we can all relate to, even if we’ve never played a single shift. You can’t help but root for him along the way. An important, endlessly compelling read.”
—James Duthie, TSN sportscaster and bestselling author of The Guy on the Left

"I learned from this book. A fascinating story about life and the challenges Justin faced and continues to face. Well worth the read!"
—Brian Burke, president of hockey operations of the Pittsburgh Penguins and bestselling author of Burke’s Law

"Down and Back finds a way to be both an engaging hockey book, and a greater musing on life’s bigger themes like family, self-identity, and love. A great read with something for everyone." —John Buccigross, ESPN sportscaster and co-host of SportsCenter

Great book about hockey and life

Bourne gives us an honest and helpful account of the kinds of problems many of us have to face in life. Well written and well performed by the author. As a Leaf fan that grew up in Toronto, all of the hockey storyline was very interesting to me. But this book is about life and so well done that I think it would be a great read or listen for anyone.

Fun read, especially for Kyper and Bourne fans

I enjoyed Justin’s intense and personal sharing‘s of his life, feelings, and journey. It was neat to see the hockey dimension, and the personal one, too. He has certainly lived an interesting life.

My only complaint with the book was his anti-religious comments that were occasionally scattered throughout the last two chapters. For someone who is looking to have more inclusion in the game of hockey, I thought his comments against religion were unfortunate and detracted from his overall message. While he is entitled to his own opinion and thoughts, I felt it took away from his book as a whole.