Dormir comme un sapiens
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Dormir comme un sapiens
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Narrated by:
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David Manet
About this listen
Nos ancêtres ne connaissaient pas l’insomnie. Que peuvent-ils nous enseigner ?
Durant des millénaires, l’humanité a dormi dans des conditions a priori peu propices au repos : dans les arbres, à même le sol, dans des abris sommaires, en groupe et à la merci du climat. En dépit de ces contraintes, l’insomnie n’a jamais été un problème. Aujourd’hui, alors que toutes les conditions de confort et de sécurité semblent réunies, nous devrions dormir mieux que jamais. Et pourtant...
Pourquoi la qualité de notre sommeil s’est-elle dégradée ? Quand avons-nous oublié comment bien dormir ? Comment renouer avec le sommeil instinctif de nos ancêtres ?
En se basant sur l’étude des peuples premiers dont les conditions de vie sont très proches de celles de nos ancêtres, ce best-seller international propose ainsi de découvrir comment :
- Nous défaire des éléments de la vie moderne qui nous coupent de notre instinct ;
- Nous libérer des injonctions à un sommeil parfait, lourdes de conséquences, telles que le pseudo-Graal d’une nuit de huit heures ;
- Atténuer les effets ravageurs d’une mauvaise nuit sur notre organisme ;
- Adoucir l’impact de nos cauchemars ;
- Concilier usage de stimulants et sommeil réparateur.
Un propos inédit et libérateur pour enfin retrouver un sommeil de qualité !
©2024 / 2025 Merijn van de Laar, Le Journal du sommeil, page 301 / Éditions Leduc, Kempenhaeghe (P)2025 AudiolibRelated to this topic
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