Don't Hate, Meditate!
5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)
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Don't Hate, Meditate!
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Narrated by:
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Megan Monahan
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By:
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Megan Monahan
About this listen
Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul searchers.
This modern guide to meditation from instructor Megan Monahan takes listeners beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit". With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up.
With her help, you'll unpack the five spiritual mind-sets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After listening to this book, taking the quizzes, and doing the themed meditations...you won't be!
Includes a PDF of meditations and quizzes.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Megan Monahan (P)2019 Random House AudioListeners also enjoyed...
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Critic reviews
"If you are in need of an easy and practical guide to conscious living, this is the book for you!" (Deepak Chopra, MD)
Thank you.
Absolutely Terrific
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Megan is the real deal!
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NOW let me say that I LOVED this book. I found myself on a camping trip with no wifi and kids asleep at 8 in the tent, so I took out a headlamp and dove in. Megan makes meditation feel extremely light & accessible. The tactics in the book are do-able and fun. I realized I was putting so much judgment on myself for how "bad" I am at meditating which after reading I know is SILLY.
Such a breath of fresh air! I cannot recommend enough!
Yes! Yes! Yes- I needed this
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