Don't Be S.A.D!
Beat Social Anxiety Disorder! These 51 Effective Strategies Will Lead You to a More Enjoyable Work Life!
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Narrado por:
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Jeff Bower
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De:
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Tony Smart
Acerca de esta escucha
Don't be sad!
Over 30 percent of people consider themselves shy, introverted, or just plain socially awkward!
Most people find it difficult starting a new job, giving a speech, or going to an interview.
Social anxiety disorder or SAD denies us from being our true self – it really is sad!
This book finally gives you the opportunity to break free and enjoy life as you see others do!
You can use this book to:
- Fully understand your condition
- Get unstoppable confidence quickly
- Overcome that sick feeling every time you think of difficult social situations
- Enjoy interacting in your workplace and at home
- Stop worrying about what others think of you
- Deal with difficult people
- Elevate your self-esteem
- Confidently socialize with new contacts and old friends alike
- Start and continue conversations even though you hate small talk
- Realize what an awesome person you really are
This book is filled with simple advice and easy-to-use tactics – you’ll be surprised to see just how easy it really is to engage, converse, and confidently interact on a daily basis. With these simple strategies, people will be shocked and wonder what happened to make you far more socially aware and confident.
I know you’ve been searching for a way to cure your social anxiety disorder. The secret formula for that lies here.
Don’t you deserve a new, confident start?
Listen on and get started on the road to your new life!
©2019 Mr Tony Ingles (P)2019 Mr Tony InglesLos oyentes también disfrutaron...
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Effective leadership has the power to transform organizations, movements, and lives. Leaders who are able to transform the lives of people have been revered, loved, praised, and respected. They have brought a positive change in this world. They have made this world a better place to live in.
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Lo que los oyentes dicen sobre Don't Be S.A.D!
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mark Philips
- 08-28-20
Highly recommend this book
The most difficult thing was to admit that I have S.A.D and try to find some help. Talking about my problem, especially with new people makes me so uncomfortable and causes a panic attack. This audiobook was exactly the right level of help I needed. The first time, I have listened to it as an informative guide, then went back several times to some chapters. It is really loaded up with useful and practical advice. Highly recommended!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Leslie Adkins
- 08-28-20
Well researched!
The author's style and narrator's sooth voice have led me through this book. They explained the causes and consequences of my actions. Also, I found very practical strategies for dealing with those consequences and getting positive fulfillment. Highly recommended.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dorothy Johnson
- 09-04-20
Wonderful audible
I’m always worried about meeting new people at work on in my personal life. People just do not understand what it’s like to suffer from SAD – I have built up my confidence over time with this book and the small exercises the author gives. I can now look forward to parties and social events without sleepless nights!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- April Carlisle
- 09-02-20
Extremely helpful
SAD is a difficult condition to just overcome by yourself – I now understand and know that the track I’m on to a more confident life is the right path for me. It is great to see my changes I’ve made. I still listen to the book regularly and if I have a difficult day, I listen when I’m commuting too.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Norris Morehead
- 08-30-20
Excellent!
The narrator's sooth and friendly voice takes us- step by step - through an honest and direct insight into our behavior and actions. He provides specific strategies for beating our disorder and getting positive fulfilment. Tony Smart gave me a new and fresh perspective.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Angel Villanueva
- 09-04-20
Impressive!
The book provides very beneficial and powerful information and guidance. I have two family members who are suffering from SAD and I got this book to help them as much as I can. I have learned many useful strategies for calming and encouraging them. A very helpful book!
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Fernando Robbins
- 09-04-20
Great content!
It is shocking really and I wish I got a book like this years ago. I try not to think of the missed opportunities because of my social anxiety. I feel more relaxed now and have renewed confidence.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Stella Harvell
- 09-04-20
Great audio book
SAD was making me sad! I got this book after I overcame the virus and knew I couldn’t carry on living like I was. I needed to break away from the anxious self I’d become and live a happily life. It’s been a struggle with myself but I was determined to finish listening to the book and make changes. It has been a difficult 6 months but each day gets better. The voice of the reader is soothing and reassuring.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Laura Olson
- 09-04-20
Happy with this purchase!
Since my partner died I had to learn to manage my anxiety – this book helps me daily to overcome my issues. There is a lot of growing to be done and still some grieving. Thank you Tony for helping!
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Total5 out of 5 stars
-
Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carrol Means
- 08-26-20
Well explained
The author fully explained social anxiety disorder and how it influences your private and business life. While I was listening I felt like he was talking about me all the time. I have been using the author's effective advice and starting to feel more positive and confident.
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