Diventare un non fumatore
Come riconoscere facilmente le cause della sua dipendenza dalla nicotina, eliminarle passo dopo passo e smettere di fumare in modo duraturo
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Diventare un non fumatore
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Narrated by:
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Sara Elisa Frison
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By:
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Armin Schober
About this listen
L'uomo è una creatura abitudinaria. Sicuramente avrà già sentito questo detto da qualche parte. Ma perché si mette questa citazione all'inizio di una guida per superare la dipendenza da nicotina? Beh, il significato del proverbio è che l'uomo ama ripetere esattamente ciò che si dimostra buono per lui.
Con la conoscenza delle conseguenze del consumo di nicotina e dei benefici per la salute che può aspettarsi una volta smesso di fumare, diventerà un esperto in questo campo. La parte più importante, tuttavia, sono i consigli pratici e gli esercizi che la aiuteranno a diventare il conquistatore della sua dipendenza e a cambiare le sue abitudini in una direzione diversa.
Scoprirà esattamente cosa deve fare nelle pagine seguenti di questa guida. Perché: il momento giusto è adesso.
©2023 Armin Schober (P)2023 Armin SchoberRelated to this topic
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