Dieta Cetogénica (Modern Ketogenic Diet)
Usando el Método Rico en Grasas y Bajo en Hidratos de Carbono de la Dieta Keto Para Perder Grasa y Sentirte Sano de Nuevo - Pérdida de Peso Rápida, Menús, Estilo de Vida Saludable
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Dieta Cetogénica (Modern Ketogenic Diet)
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Narrated by:
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Jose Collazo
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By:
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Elliot Cutting
About this listen
Dieta Cetogénica.
¿Sientes que no importa lo duro que lo intentes ni cuántas dietas y estilos de vida pruebes - parece que siempre te quedas atascado en el mismo peso?
¿Te gustaría perder peso y sentirte mejor mientras comes lo que más te gusta?
Si es así, entonces sigue leyendo...
La dieta cetogénica o dieta Keto, como algunos la llaman, es un sencillo plan de alimentación realista y que puede seguirse a largo plazo.
¿Por qué? Bien, la dieta Keto no está llena de comidas aburridas como lechuga y fruta, sino que te darás cuenta de que las comidas pueden ser más ricas que las de tus restaurantes de comida rápida favoritos.
La dieta rica en grasas, baja en hidratos es un enfoque alternativo no solo para perder peso, sino para quienes buscan un estilo de vida más saludable.
Asumo que has seguido incontables dietas sin ver ningún resultado apropiado, ¿verdad?
Bien, de ahora en adelante puedes ver como la grasa se desvanece mientras eres incapaz de creer lo fácil que es.
Pierde 5 libras a la semana y quema la grasa de forma natural solamente comiendo los alimentos adecuados.
Te gustará saber que famosos y atletas como Vanessa Hudgens y Lebron James han hecho de la dieta Keto un hábito en sus estilos de vida y los resultados hablan por sí mismos.
¡La dieta Keto, de hecho, tiene comidas deliciosas y es por esto que tanta gente la sigue y ve resultados!
En este audiolibro aprenderás:
- Comer alimentos que no te dejen con hambre todo el día
- 5 errores comunes que comete la gente al empezar la dieta Keto
- Cómo puedes comer tus platos favoritos en la dieta Keto
- Hidratos ocultos que no conocías
- La transición a la dieta Keto
- Formas sencillas de contar tu ingesta
- Alimentos que son considerados Keto pero realmente no lo son
- Opciones Keto con poco presupuesto
- 7 trucos de autodisciplina y bienestar
- Ejercicio y dieta Keto combinados
- Opciones para desayuno, almuerzo y cena
- Alcohol, dulces y aperitivos en la dieta Keto y a qué deberías ceñirte
- 7 mitos sobre la dieta Keto que deberías eliminar
- Las 10 preguntas más frecuentes sobre la dieta Keto
- Qué hace a esta dieta diferente a las demás
- Historias que cambian la vida de 3 famosos/atletas que viven el estilo de vida Keto
- ¡Y mucho, mucho más!
- Mas un capítulo extra sobre las 10 mejores recetas keto y un menú de 30 días para tu dieta keto
Estas son algunas de las enfermedades mejoradas por la dieta Keto:
- Diabetes tipos I y II
- Cáncer
- Enfermedad de Crohn
- Acné y problemas de la piel
- Depresión y ansiedad
- Alzheimer
- Inflamación y dolor crónico
Please note: This audiobook is in Spanish.
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