![Dieta Antiinflamatoria Y Fodmap [Anti-Inflammatory Diet and FODMAP] Audiobook By Olivia De Rojas cover art](https://m.media-amazon.com/images/I/51E76dLubSL._SL500_.jpg)
Dieta Antiinflamatoria Y Fodmap [Anti-Inflammatory Diet and FODMAP]
El plan para liberarte de los síntomas de Inflamación y perder peso rápidamente mejorando tu cuerpo y tu alimentación
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Dieta Antiinflamatoria Y Fodmap [Anti-Inflammatory Diet and FODMAP]
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Narrated by:
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Miguel Pardo
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By:
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Olivia De Rojas
About this listen
¿Sientes tu cuerpo inflamado y parece que cada vez que comes te hinchas más?
Tal vez pasas por un problema de inflamación crónica y posiblemente sucede por lo que comes.
Si quieres comprender tu cuerpo y cuidar de tu salud de forma sana, date la oportunidad de cambiar hoy !
Estás en el lugar adecuado para iniciar paso a paso una dieta antiinflamatoria. Tendrás toda la teoría necesaria para identificar tus enfermedades y ponerlo en práctica con consejos y planos de alimentación hechos por profesionales. Sigue leyendo para empezar a sanar conscientemente tu vida.
Estudios científicos hechos por la “Washington University School of Medicine” demostraron que la dieta antiinflamatoria y FODMAP tiene resultados significativos en dolencias como la inflamación crónica, el intestino irritable, artritis, diabetes tipo II, alergias y enfermedades cardiacas.
El solo hecho de seguir los consejos y una dieta alimentar como la de la Dra. Olivia De Rojas te permitirá fácilmente de curar tu cuerpo. Consumir pequeños alimentos como la pimienta pueden influir en tu salud y todo te será explicado.
Aquí hay solo una pequeña fracción de lo que descubrirás:
- Los tipos de inflamaciones, los síntomas y como se manifiestan
- Quiénes pueden seguir esta dieta y cómo
- Enfermedades benignas, graves e incurables que pueden derivarse de la inflamación crónica y lo que debes hacer para enfrentar este problema
- Los alimentos que no debes comer
- Los alimentos que debes incluir en tu dieta y como cocinarlos para conservar lo mejor posible, sus propiedades
- Plan de dieta antiinflamatoria para que apliques en el día a día según tu propio gusto, pero manteniendo en la lista los alimentos antiinflamatorios.
- Dieta baja en FODMAP
- Recetas saludables y sencillas de hacer
- Los errores y como recuperarte si descarrilas
Este es un audiolibro que te lleva de la mano de forma amena a través de la alimentación sana, no excluyéndote de disfrutar de buenas comidas. Estarás lejos de comer desabrido o aburrido, al contrario, el plan es que comprendas que puedes comer bien y a la vez delicioso.
Tu sistema requiere una limpieza, la necesidad de alimentarse bien, lejos de lo que el marketing gastronómico nos vende como comida, que en realidad son alimentos ultraprocesados que tiene actualmente a millones de personas inflamadas y candidatas a problemas graves de salud.
Sal de ese grupo y comienza a alimentarte sanamente. A lo largo de estas páginas encontrarás el paso a paso para lograrlo.
Desliza hacia arriba y ¡CÓMPRALO YA!
Please note: This audiobook is in Spanish.
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La última y definitiva dieta para aquel que lo ha intentado todo. Este magnífico título se reviste con testimonios de infinidad de celebridades de Hollywood y se encuentra encabezando las listas de los libros más vendidos.Haylie Pomroy nos recuerda que la comida no es el enemigo: lo que comes es, por el contrario, la rehabilitación que necesitas para revitalizar tu metabolismo lento y averiado, y convertir así tu cuerpo en una máquina quemagrasas.
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5 out of 5 stars
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Excellent but I didn’t receive any pdf...
- By adriana Giacobbe on 08-12-18
By: Haylie Pomroy
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What listeners say about Dieta Antiinflamatoria Y Fodmap [Anti-Inflammatory Diet and FODMAP]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Gordon Cummings
- 04-03-24
Un despertar alimenticio
Finalmente, un audiolibro que clarifica el impacto de la dieta en la inflamación. Cada capítulo me guió hacia decisiones más saludables, con consejos prácticos y accesibles. La narración añade un toque personal que hace la información aún más digerible. Es un cambio de vida en audio.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Georgia Spencer
- 04-12-24
Estrategia de vida
Adoptar la dieta antiinflamatoria no solo ha mejorado mi salud física, sino también mi claridad mental. Este audiolibro es una estrategia de vida completa.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sylvester Dixon
- 04-05-24
Estrategia contra la inflamación
Me sorprendió aprender sobre la conexión entre la dieta y enfermedades crónicas. Los consejos son fáciles de integrar en la vida diaria, haciéndolo un recurso invaluable.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Madeline Mcgee
- 04-17-24
Guía hacia el bienestar
Consejos prácticos, basados en la ciencia, que realmente funcionan. Este audiolibro es una guía imprescindible hacia el bienestar.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Marco Briggs
- 04-21-24
Hacia una vida plena
Este audiolibro me ha proporcionado las herramientas para avanzar hacia una vida plena y saludable, libre de inflamación. Cada capítulo es un tesoro de información valiosa.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Angie Garza
- 04-03-24
Sabiduría práctica
Consejos prácticos mezclados con ciencia accesible. Este audiolibro es una herramienta invaluable para cualquiera que busque mejorar su salud a través de la dieta.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kelly Cooper
- 04-21-24
Poder alimenticio
Descubrí el poder de los alimentos para combatir la inflamación y mejorar mi salud de manera significativa. La narración es clara y atrapante.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Alison Waters
- 04-05-24
Dieta esencial
Este audiolibro no solo me enseñó qué comer, sino por qué. La ciencia detrás de cada recomendación alimenticia es fascinante y útil.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ronnie Goodman
- 04-03-24
Nutrición transformadora
Impactante. La profundidad de los temas cubiertos, desde alimentos prohibidos hasta suplementos, me ofreció una comprensión completa de lo que significa comer bien. Las recomendaciones son oro puro.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Patty Hudson
- 04-05-24
Transforma tu dieta, transforma tu vida
Los consejos de este audiolibro son fáciles de seguir y profundamente efectivos. La sección sobre errores comunes me ayudó a corregir hábitos de años.
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