Die wertvolle Medizin des Waldes
Wie die Natur Körper und Geist stärkt
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Die wertvolle Medizin des Waldes
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Narrated by:
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Andreas Neumann
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By:
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Qing Li
About this listen
Jeder von uns weiß, wie gut ein Spaziergang im Wald tun kann. Aber warum ist das so? Der japanische Forstwissenschaftler und Mediziner Dr. Qing Li hat über 30 Jahre lang die heilsame Kraft des Waldes erforscht und die mittlerweile weltweit beliebte Methode des Shinrin Yoku entwickelt. Ihre Wirksamkeit ist unumstritten: Stress wird reduziert, Herz-Kreislauf-System und Stoffwechsel verbessert, der Blutzucker gesenkt, Depressionen gemildert und das Immunsystem gestärkt. Das Waldbaden bietet so die Möglichkeit, unsere Beziehung zur Natur zu erneuern und Kraft aus ihr zu schöpfen.
©2018 Die Originalausgabe erschien 2018 unter dem Titel "Shinrin-Yoku: The Art and Science of Forest Bathing" bei Penguin Life/Random House. Für die deutsche Ausgabe: Rowohlt Verlag GmbH, Reinbek bei Hamburg. Übersetzung von Katharina Förs (P)2018 Argon Verlag GmbH, BerlinRelated to this topic
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