Dash Kids Lunch Break

50+ Healthy, Delicious, Low-Sodium, School-Ready, Easy-to-Make Breakfast, Snack, and Lunch-Time Recipes

By: Eva Iliana

Narrated by: Bree Carlile

Have you noticed that your child’s eating habits aren’t necessarily the healthiest?

Do you fear that they might not be getting the proper vitamins and nutrients they need in order to develop into the blossoming young individual they are?

Maybe, you’re concerned that you’re setting a bad example with your own food choices and want to learn how to better accommodate a healthy lifestyle for the whole family? Whatever the case may be, the truth is that your child's diet is the most important component of their development into adulthood. From getting enough water and sleep, all the way to what they are eating and how they are snacking, your child will only become as much as they are capable of becoming with the fuel they have been given. So, why not ensure that they are getting everything they need from the meals and snacks that you prepare for them? Today’s world can be a busy and chaotic mess sometimes, but this doesn't mean you can’t still make time for some fun cooking with the family. It doesn't have to be a huge ordeal either. With the right awareness of proper nutrition, the knowledge of how to incorporate your child's attention, and recipes that are sure to be both delicious and healthy, maintaining your child's overall health has never been easier.

In Dash Kids Lunch Break, you’ll discover:

• A scientific breakdown of macro and micronutrients, as well as how best to incorporate them into your child's diet
• The most important vitamins for your child's brain development, and how they can get them from the foods they eat
• What you should avoid eating and how to keep your house empty of these things
• Why you should never pressure your children to eat if they don't want to
• Tips and tricks for how to encourage your young ones to pursue healthy food, even when you are not with them
• Why cooking as a family is the best way to get your child excited about their health, including recipes you can use to ensure it is fun for all

©2021 Eva Iliana (P)2021 Eva Iliana

Very happy with the recipes

I'm quite pleased with the recipes as well as the fresh food list assistance. The book does a superb job of arranging the food store trip... and avoiding kitchen waste. We're using more of what we buy in our cooking and dining. We hope it would, but aside from that, we are extremely pleased with it.

I am loving this book! It makes meal prepping easy

This audio book is fantastic! It makes meal preparation a breeze! In addition, I'm liking the recipes. This has been such a success that my spouse has begged to join in the healthy eating fun.

This book contains amazing food photographs (which I love), it provides you step-by-step directions on how to cook/prepare your food for the week on prep day, it gives you the recipe for each meal in the week, and it concludes with a grocery list for that week.

Great addition to any cookbook/prep shelf

This is a very useful book that has a wealth of information on how to efficiently meal prep while saving time and money. Has excellent menu suggestions and instructions for preparing the ideal take-out meal. It's good to be able to grab a healthy dinner and go in the morning, and you can breathe a sigh of relief knowing you have a ready-made healthy meal to eat while everyone else at the office is trying to figure out what delivery business to get from!! It's also a wonderful gift.

I really like this book

This book is quite simple to listen and comprehend. The recipes are simple, and the meal plans offer a lot of diversity, allowing you to mix and match meals. A fantastic book for learning how to prepare food and eat properly, as well as adding some free extra basic recipes to a diet. I really like this book; it has a great time, easy recipes to follow (even though I'm a disaster in the kitchen), they're tasty, even my finicky girlfriend enjoys many of the recipes in it! She also gives a number of helpful hints for storing food and keeping it fresh.

I am so excited about this book.

This book has sparked my curiosity. It's great that it includes food labels for a week's worth of meals. I also like how the lists are divided into categories such as vegetables, pantry items, meat, and so on, so you can travel around the shop in a logical manner. They went to great lengths to make my life easier. I watch their YouTube videos and have never cooked a recipe that didn't turn out to be absolutely delectable.

Great book for meal prep!

This book gave a good overview of meal preparation. I enjoyed the fact that there were numerous different food selections per week to pick from. Although I haven't tried many of the dishes yet, they all appear to be wonderful. It's an excellent resource for anyone interested in learning how to meal plan, with simple instructions, tips, and recipes.

Gift for my College Brother

My brother requested this book, so I purchased it for him, and he really adores it! We live on opposite ends of the nation, and he's always making something new when we talk on the phone! He's at college and can't afford much, but he can cook with what he has. This is a fantastic book. I've been seeking for new healthy recipes to try, and hers have given my kitchen a new lease on life. Last night, I prepared the slow cooker beef stew, and it was one of the greatest dishes I've ever made. They're easy to make and don't necessitate a lot of materials.

Great book for those who want great taste

I've even been able to adjust some of the recipes to make them work better in the slow cooker. This is a fantastic book for individuals who desire great flavor, healthy ingredients, and fewer calories. There are also some interesting spins on classic dishes. I also like how there are guidelines for how long to keep leftovers refrigerated or frozen.

This meal prep book has become my obsession. It's simple to read and understand, and the dishes are delicious. This is the book, according to my personal trainer, that you should get to stay on track with your nutrition. I like the different weight-loss vs. muscle-building strategies. My only criticism of the recipes is that sugar is not included in the nutritional information.