Dancing Through Menopause

Tame Hot Flashes, Boost Emotional Wellness, Achieve Weight Loss Goals, and Soar Naturally and Confidently Into Your Best Years

By: Betty Johansen

Narrated by: Catherine Hein Carter

Length: 4 hrs and 12 mins

Publisher's summary

Empower your menopausal journey: Start today, shape tomorrow — your proactive guide to confidence, empowerment, and a radiant new you!

Have you ever sensed the delicate harmony of your well-being disrupted by menopausal symptoms, such as weight gain, hot flashes, and mood swings?

This is because a composition of change can leave you feeling out of tune with yourself! As the symphony of life plays its intricate melody, menopause introduces a new movement, and the notes can seem unfamiliar.

Amidst the nuanced transitions, recognizing fluctuations is crucial to navigating menopause. Imagine a guide that steps onto the stage, not to silence the unfamiliar notes but to orchestrate them into a new symphony of empowerment.

It's time to rewrite the notation of menopause, turning each challenge into an opportunity to create a masterpiece of empowerment and well-being. This book offers tailored strategies that resonate with your experience.

Discover how to compose your triumphant menopausal melody! Inside, you will discover:

• Healthier lifestyle strategies: Nutrition, intermittent fasting, and exercise tips.
• Managing hot flashes: Natural remedies and lifestyle adjustments to stay cool.
• Addressing weight gain: Strategies for weight loss and maintenance.
• Holistic hormone balance: Herbal remedies, supplements, and HRT options.

Let this book guide you in turning your journey into a harmonious one. Crafted for easy rhythm – with clear chapters and actionable strategies – it's your user-friendly companion to succeed in creating a beautiful menopausal melody.

Be bold and get ready to groove through menopause with ease — as knowledge meets empowerment!

If you're ready to seize control of your menopausal journey, scroll up and click the "Add to Cart" button!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Betty Johansen (P)2024 Betty Johansen

A MUST-LISTEN!!

As a woman going through menopause, I found this book to be incredibly helpful. It provides practical advice on managing symptoms like hot flashes and weight gain, while also offering strategies for holistic well-being. I love the emphasis on empowerment and taking control of your own journey. I highly recommend it!

A Holistic Approach to Embracing Menopause

This audiobook was just what I needed to navigate menopause with confidence. The author takes a refreshing, holistic approach to managing symptoms like hot flashes, emotional ups and downs, and weight changes. The tips are practical and empowering, focusing on lifestyle changes, natural remedies, and mindset shifts. The narrator's soothing voice made the experience enjoyable and easy to listen to. I’ve already started incorporating some of the suggestions into my daily routine and feel more balanced and in control. A must-listen for any woman going through this stage!

Empowering and Uplifting!

This book gave me exactly the encouragement I needed during my menopausal journey. It offered practical tips on handling hot flashes, improving emotional wellness, and staying on top of my weight goals. The tone is uplifting, making me feel confident about entering this next phase of life. A great resource for anyone looking to embrace menopause naturally and with a positive outlook!

Great guide for menopause Struggles

Menopause hit me hard, especially with the constant hot flashes and mood swings. I felt overwhelmed and out of control. This audiobook was a big help for me. The practical tips on managing symptoms like weight gain and emotional ups and downs made a real difference. It’s like having a supportive friend who’s been through it all and knows exactly what you need. I’m now feeling more balanced and ready to embrace this stage of life with confidence. Highly recommend it to anyone going through the same challenges.

What a beautiful journey

This book is beautifully crafted. It is a guide that transform the menopausal journey into a powerful dance of self discovery and empowerment. This book provides compassionate and proactive approach to navigating menopause, offering practical strategies and insights to help you embrace each change with confidence.
From managing those nasty, hot flashes and mood swings to addressing weight gain and balancing those pesty hormones naturally, this book covers it all in a very positive and encouraging tone. I found it clear and very actionable. Some women are fortunate and it’s a breeze, but for most it is like your body is not your own, this book is a perfect guide to help youto be become your radiant new you.

Great Companion for the Menopause Journey

I found this audiobook to be an incredibly supportive guide as I navigate menopause. The author offers clear advice on everything from taming hot flashes to achieving weight loss goals. I particularly loved the focus on emotional wellness and self-care, which has helped me feel more positive about this stage of life. The narrator's tone is warm and reassuring, making it easy to absorb the information. It's a valuable resource that makes me feel understood and inspired to embrace these changes naturally and confidently.