DBT Workbook for Emotional Eating

Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet

De: Barrett Huang

Narrado por: Erik Smelser

Quit your food addiction and uncover powerful emotional coping mechanisms with this complete Dialectical Behavior Therapy blueprint.

Do you struggle with emotional eating or binge eating? Are you worried that your overeating is damaging your health or stopping you from enjoying life? Do you want to heal from anxiety or depression, rediscover your self-confidence, and learn to love your body again? Then this book is for you.

Overeating is a harmful coping mechanism that can wreak havoc on your health. When faced with emotional distress, far too many people turn to food addiction for comfort. But how can you escape this self-sabotaging habit and start managing your deepest emotions in constructive, life-affirming new ways?

Expertly written with practical worksheets and deeply authentic advice, this groundbreaking workbook aims to help you radically re-imagine your relationship with food. Through profound personal anecdotes, along with tried-and-tested DBT lessons for emotional wellbeing and stress management, this book invites you to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he takes you on a journey to develop healthy coping mechanisms for anxiety and loneliness.

If you often find yourself reaching for your favorite junk food to cope with the stress of daily life, this book illuminates a clear path forward, providing you with a blueprint to a healthier mind and a happier body. You’ll discover the key differences between different kinds of overeating, how to spot emotionally driven hunger, and how you can implement life-changing healthy eating habits to replace your junk food cravings.

Here’s just a little of what you’ll discover inside:

• Breaking Down The Root Causes of Overeating – Why You Can’t Seem To Control Your Diet
• The Must-Know Differences Between Emotional Eating, Stress Eating, & Binge Eating
• Psychologically Proven DBT Strategies To Manage Your Overeating & Develop a Healthy Relationship With Food
• Productive Ways To Manage Stress, Depression, Loneliness, & Anxiety With Mindfulness
• Top 10 Tips For Maintaining Long-Term Success (Plus How You Can Build a Vital Support System)
• Dozens of Actionable Worksheets To Help You Gain Vital Self-Knowledge & Work Through Your Emotional Challenges
• Heartfelt Advice To Promote Self-Love, Self-Acceptance, & a Positive Attitude
• And So Much More...

With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction.

Are you ready to start embracing healthy eating habits? Then scroll up and order your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Barrett Huang (P)2023 Barrett Huang

Honest review

So, I bought this book after observing this significant changes in my son's teacher. When I inquired, she told me that her journey began when she was introduced to this book. I thought what harm could it do. I purchased this book for myself and I must say I couldn't be happier. I have read quite a few books and compulsive emotional eating however this one is by far my favorite. Highly recommend for anyone struggling
.

Accessible!

The DBT Workbook for Emotional Eating is an excellent resource for people who overeat due to emotional reasons. It uses proven methods and practical exercises to help individuals overcome this issue and achieve lasting change. The audiobook is also easy to understand and follow.

Embracing a healthy way of eating

I dont know about you but when my emotions are all over the place I'll eat anything, and way too much. This little book here is one of those things you listen to over and over again. Great advice!

This is different!

If you’ve been struggling with eating not because you’re hungry, then this book is for you. The approach this book gives you is very unique and it’s why I feel that it will actually work for me. I’m excited to put what I’ve learned into action.

Good writing and good narration

I enjoyed listening to this audiobook and doing the exercises that came with it. The breathing exercises were especially helpful. I learned a lot!

Decent Advice for Healthy Eating

This is another application of Dialectic Behavior Therapy (DBT) applied to counter emotional eating and the associated health issues. DBT is adapted from Cognitive Behavior Therapy (CBT) that has been found useful in treating emotion based behaviors through talking … with the dialectic presumably using opposing ideas. In that respect, it was not obvious to me how this fits in the DBT treatment arena. Like the previous book, Huang combines personal anecdotes to illustrate the concepts presented in the book, which, while helpful, don’t seem to be that revolutionary or particularly surprising. However, this was good advice and well organized, with an accompanying pdf to help put these ideas into practice. The narration was good for the material as presented and was easy to listen to and stay focused, but was not exceptional.

The chapters and sections in this work are:

Introduction (9:51)
Ch. 1: Understanding Emotional Eating (22:21)
Ch. 2: Dialectic Behavior 101 (11:22)
Ch. 3: Mindfulness Skills for Emotional Eating (17:53)
Ch. 4: Distress Tolerance Skills for Emotional Eating (12:22)
Ch. 5: Emotion-Regulating Skills for Emotional Eating (27:55)
Ch. 6: Interpersonal Effectiveness Skills for Emotional (19:08)
Ch. 7: Developing Healthy Habits (24:08)
Ch. 8: Building a Support System (90:53)
Ch. 9. Dealing with Setbacks and Relapses (8:34)
Ch. 10. Maintaining Long-Term Success (11:22)

Conclusion (3:17)
Appendix (17:20)

I was given this free advance review/listener copy (ARC) audiobook at my request and have voluntarily left this review.

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An amazing book.

A great book for persons living with emotional eating.and i love how the author break it down in steps for persons to follow.well put together and the narrator were very clear thid book is definitely a gem.

Heart-Felt

Nicely written and heart-felt, The author uses his words beautifully and appeal to every aspect of human emotions, this book is also child friendly so not only adults will be able to learn from this enticing read.Great Job well done!

Great audiobook!

Production was great and the content had a lot of great insights I learned a ton from this!

Excellent source of information!

I never noticed that i too had struggled with emotional eating until this book. Barrett did an excellent job breaking it down for me in such a way where I can now use the tools he has given to make better decisions where food is concerned.