Courageous New Dawn: Mastering Your Mindset
Understanding Anxiety Learning to Thrive with Fear in an Ever-Changing World
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Shania Lynn
About this listen
Previously published as Courageous New Dawn: Mastering Your Mindset, Overcoming Fear, Conquering Anxiety and Thriving in a Post-Pandemic World by Common Sense Factor & Peter Last
Don't Just Survive Post-Pandemic—Thrive! This Is Your Guide to Mindset Mastery
It's completely valid to still feel a bit lost, a bit disoriented, and a bit overwhelmed post-Covid. In fact, 40 percent of US adults have reported feeling the same. But what if you could turn your anxieties and fears into stepping stones toward personal growth? This therapeutic guide takes you on a transformative journey from post-pandemic stress to a resilient, empowered mindset, helping you overcome your fears and equipping you with the tools to thrive in this new normal.
Inside, you’ll discover how to:
- Unmask the phantom of the pandemic: delve into the underlying psychological impacts and unearth the emotional toll of the past few years
- Weather the storm with strategies to navigate the new normal
- Crack the code of negative thought patterns: recognize, understand, and dismantle these mental traps
- Identify, assess, and reshape your deep-seated perspectives for a power-packed life
- Embrace the zen: discover mindfulness, cultivate present-moment awareness, and seamlessly weave this practice into your daily life
- Wrestle down procrastination: decode its psychology, conquer it with effective planning, and amp up your motivation for unyielding action
- Turn fear on its head: reframe fear, worry, and anxiety as allies, develop robust coping strategies, and harness them for resilience and growth
- Keep the ball rolling: learn the secrets to sustaining growth, instilling consistent habits, and relishing the journey of learning
- Revel in your metamorphosis: celebrate your transformation journey, embrace gratitude and joy, and set your sights on new heights
- And much more.
This isn't just about surviving—it's about thriving.
Take the first step toward your brave new dawn: Buy this audiobook now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Husky Prism Ltd. DBA Common Sense Factor (P)2024 Husky Prism Ltd. DBA Common Sense FactorListeners also enjoyed...
-
Quantum Computing Explained for Beginners
- The Science, Technology, and Impact
- By: Pantheon Space Academy
- Narrated by: Grant Benker
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you curious about the future of computing but confused about where to start? Are you fascinated by the quantum buzz but intimidated by dense academic jargon? I'm here to guide you through the fascinating universe of quantum tech, in the simplest way possible. Whether you're a tech enthusiast, software developer, eager student, or an innovator at heart, this book is tailored for minds like yours. I've translated qubits, quantum gates, and superposition in a refreshingly easy way, so you don't need a PhD to come along for the ride.
-
-
excellent information & resources
- By Douglas P. on 01-22-24
-
Reprogram Your Mind
- A Guide to Self-Love
- By: Merilu Hill
- Narrated by: Sera Chance
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop depriving yourself of true happiness, and learn how to finally have a real loving relationship with yourself. There’s a lot more to self-love than pampering yourself or buying things that give you a temporary high. Self-love is about taking care of yourself emotionally, mentally, and physically. It's about giving yourself unconditional acceptance, compassion, and respect for your own well-being and development.
-
-
Perfect listen to grow in self-love
- By Yas on 03-21-23
By: Merilu Hill
-
How to Talk to Anyone and Enchant Them into Liking You
- Proven Techniques to Become a People-Magnet by Building Positive, Lasting Relationships and Becoming the Most Likable Person in the Room
- By: Carl Wolfe
- Narrated by: Tim Alexander
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Social skills don’t come easily to everyone. But with the right guidance, you can shape yourself into the person you want to be. No matter what your starting point is, you can attract the people you want to talk to, become the most likeable person in a room, and build positive relationships that last a lifetime. All you need is a solid blueprint to follow, and that’s exactly what you’re about to uncover in this insightful audiobook.
-
-
Quick implementation and fast improvement!
- By Amazon Customer on 03-28-24
By: Carl Wolfe
-
The Stoic's Guide to a Peaceful Life
- A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
- By: Jordan T. Beckett
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secrets to overcoming the madness of modern times and become the best version of yourself with this timeless mind hack. The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world. You often wonder how you can grow resilient with all the devastating news on top of your personal struggles. Lastly, you can’t help but ask yourself, “Will I ever find inner peace so I can have a more fulfilling life?”
-
-
Game-changer!
- By Marc Bourbonnais on 02-02-24
-
Avoid the Mistakes as a First Time Gardener Growing Your Own Vegetables
- Beginners Guide to Planting, Maintaining, & Harvesting Your Own Vegetables
- By: Noor Fatima
- Narrated by: Courtney Pinkerton
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Say goodbye to black-thumbitis! With this guide, you'll transform into a vegetable growing master. Ready to witness your garden flourish? Download this audiobook now and let the green journey begin!
-
-
Loved it!
- By EM on 01-21-24
By: Noor Fatima
-
Raising Chickens for Beginners
- A Practical Made Easy Handbook to Raising a Healthy Backyard Flock
- By: Frank Mitchell
- Narrated by: Steve Knupp
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into the fascinating world of poultry husbandry with this comprehensive and engaging guide to raising chickens. Whether you're a novice enthusiast or a seasoned agrarian, this book offers a wealth of knowledge that will empower you to successfully nurture and care for your flock. From the very first listen, embark on a journey that takes you through the entire process of chicken raising. Discover the joys and rewards of selecting the right breed for your needs, whether you're interested in prolific egg layers, meat production, or simply charming backyard companions.
-
-
easy-to-follow
- By Evie on 12-16-23
By: Frank Mitchell
-
Quantum Computing Explained for Beginners
- The Science, Technology, and Impact
- By: Pantheon Space Academy
- Narrated by: Grant Benker
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you curious about the future of computing but confused about where to start? Are you fascinated by the quantum buzz but intimidated by dense academic jargon? I'm here to guide you through the fascinating universe of quantum tech, in the simplest way possible. Whether you're a tech enthusiast, software developer, eager student, or an innovator at heart, this book is tailored for minds like yours. I've translated qubits, quantum gates, and superposition in a refreshingly easy way, so you don't need a PhD to come along for the ride.
-
-
excellent information & resources
- By Douglas P. on 01-22-24
-
Reprogram Your Mind
- A Guide to Self-Love
- By: Merilu Hill
- Narrated by: Sera Chance
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop depriving yourself of true happiness, and learn how to finally have a real loving relationship with yourself. There’s a lot more to self-love than pampering yourself or buying things that give you a temporary high. Self-love is about taking care of yourself emotionally, mentally, and physically. It's about giving yourself unconditional acceptance, compassion, and respect for your own well-being and development.
-
-
Perfect listen to grow in self-love
- By Yas on 03-21-23
By: Merilu Hill
-
How to Talk to Anyone and Enchant Them into Liking You
- Proven Techniques to Become a People-Magnet by Building Positive, Lasting Relationships and Becoming the Most Likable Person in the Room
- By: Carl Wolfe
- Narrated by: Tim Alexander
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Social skills don’t come easily to everyone. But with the right guidance, you can shape yourself into the person you want to be. No matter what your starting point is, you can attract the people you want to talk to, become the most likeable person in a room, and build positive relationships that last a lifetime. All you need is a solid blueprint to follow, and that’s exactly what you’re about to uncover in this insightful audiobook.
-
-
Quick implementation and fast improvement!
- By Amazon Customer on 03-28-24
By: Carl Wolfe
-
The Stoic's Guide to a Peaceful Life
- A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
- By: Jordan T. Beckett
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secrets to overcoming the madness of modern times and become the best version of yourself with this timeless mind hack. The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world. You often wonder how you can grow resilient with all the devastating news on top of your personal struggles. Lastly, you can’t help but ask yourself, “Will I ever find inner peace so I can have a more fulfilling life?”
-
-
Game-changer!
- By Marc Bourbonnais on 02-02-24
-
Avoid the Mistakes as a First Time Gardener Growing Your Own Vegetables
- Beginners Guide to Planting, Maintaining, & Harvesting Your Own Vegetables
- By: Noor Fatima
- Narrated by: Courtney Pinkerton
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Say goodbye to black-thumbitis! With this guide, you'll transform into a vegetable growing master. Ready to witness your garden flourish? Download this audiobook now and let the green journey begin!
-
-
Loved it!
- By EM on 01-21-24
By: Noor Fatima
-
Raising Chickens for Beginners
- A Practical Made Easy Handbook to Raising a Healthy Backyard Flock
- By: Frank Mitchell
- Narrated by: Steve Knupp
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into the fascinating world of poultry husbandry with this comprehensive and engaging guide to raising chickens. Whether you're a novice enthusiast or a seasoned agrarian, this book offers a wealth of knowledge that will empower you to successfully nurture and care for your flock. From the very first listen, embark on a journey that takes you through the entire process of chicken raising. Discover the joys and rewards of selecting the right breed for your needs, whether you're interested in prolific egg layers, meat production, or simply charming backyard companions.
-
-
easy-to-follow
- By Evie on 12-16-23
By: Frank Mitchell
-
How to Pick up Women
- The Official Playbook on How to Attract Beautiful Women—and Keep the One of Your Dreams
- By: Blake Nightingale
- Narrated by: Frank B. Iwan Jr.
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get ready to dive deep into the world of attraction with this comprehensive guide, designed to transform you into the ultimate dating maestro. In How To Pick Up Women, you'll embark on a journey that begins with understanding the fundamental principles of attraction and culminates in mastering the art of maintaining a lasting relationship.
-
-
Master the Art of Attraction
- By Jordon Little on 12-31-23
-
Ageless Adventures
- 101 Uplifting Short Stories for Seniors: A Tapestry of Laughter, Love, and Life's Treasures: Discover Heartwarming, Hilarious, and Heroic Tales That Embrace the Beauty of Aging
- By: Claire Middleton
- Narrated by: Quinn Taylor
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to embark on a heartwarming journey that celebrates the beauty of aging? Dive into Ageless Adventures: 101 Uplifting Short Stories for Seniors, a collection of 101 unforgettable short stories designed to uplift your spirits and reignite your zest for life. From humorous escapades to touching moments of love and heroism, this book is a tapestry of emotions that will leave you inspired and brimming with joy.
-
-
Very engaging
- By Emma Sky on 11-25-23
By: Claire Middleton
-
Off Grid Home Building Essentials
- A Comprehensive Planning Handbook for House Options, Solar, Wind, Water, Heating and Cooling - Self-Sufficiency Projects for Off Grid Living!
- By: John Utterback
- Narrated by: Brian Morrow
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most people who are considering off grid living, are those who are wanting to escape the stress and busyness of city life, and enjoy the peace and tranquility of country living. Owning your own property, and providing for your needs with self-sufficiency projects sounds wonderful and fun, but what are the most important self-sufficiency/survival projects, and how do you accomplish them? That is where this book will help.
-
-
At last! Easy explanations about basic independent living!
- By Hazel McKey on 12-12-23
By: John Utterback
-
Gut Health Pure & Simple
- An Empowering Guide to Achieving Optimal Health & Vitality Through Nourishing Your Gut
- By: Claudia Miller
- Narrated by: Vanessa Keehn
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you cope with frequent abdominal discomfort, bloating, heartburn, weight gain, and frequent toilet trips? It’s no wonder you constantly feel tired and sluggish. But what if the secret to your optimal well-being lies in the health of your gut? Your overall health starts in your gut. And your gut microbiome not only controls the digestion of food and how your immune system works, but it also plays a crucial role in regulating your mood and energy. Yet, if damaged, your gut can cause health problems you’d never believe.
-
-
Feeling better with each chapter
- By Jordan Beckett on 01-04-24
By: Claudia Miller
-
Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.
-
-
Great Resource for any who suffer Body Dysmorphia
- By Brian S. Mahoney on 02-19-24
By: Caldwell Ramsey
-
How to Conquer Menopause
- A Comprehensive Guide to Enhance Optimal Health, Enter Bliss, and Cultivate Lasting Relationships
- By: Terry Lewis
- Narrated by: Alexandra Potocka
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you concerned about going through unknown aspects of menopause? Well, you are not alone. Every woman aged 45 to 55 has felt the same way. Menopause is a natural biological process that marks the end of a woman's reproductive years.
-
-
Facing Menopause with Confidence!
- By Kat on 11-25-23
By: Terry Lewis
-
Controlling Your Anger
- 7 Strategies to Master Emotions, Elevate Your Mindset and Take Ownership of Your Life
- By: Ronald Normandy
- Narrated by: Scott Ott
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world filled with stress, frustration, and constant challenges, anger can often take control of our lives, wreaking havoc on our relationships, careers, and overall well-being. But what if there was a way to regain control, harness the power of your emotions, and transform your life for the better? Immerse yourself in the most comprehensive guide to personal transformation with Controlling Your Anger: 7 Strategies to Master Emotions, Elevate Your Mindset, and Take Ownership of Your Life.
-
-
Take Your Own Ownership!
- By Olivia Knight on 06-28-24
By: Ronald Normandy
-
The New Era of Property Investing
- Post-Pandemic Strategies to Growth: Adapting to Change, Embracing Innovation, and Succeeding in Rental Market
- By: Coco Karlrom
- Narrated by: Trence King
- Length: 2 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is no secret that the world of property investment is rapidly changing. While the industry experienced a significant upturn in late 2020 through 2022, the current cost of living and global economic issues have meant that high profits are trickier to come by, and owning a property portfolio is slightly more complex than it once was.
-
-
A+ for those interested in real estate investing
- By Jennifer S on 11-16-23
By: Coco Karlrom
-
Learn Korean in Your Car Like Never Before!
- Get Around Korean City Easily with These Common Phrases and Vocabulary - Beginner Level
- By: Jackson Bennett
- Narrated by: Rosa Cloud
- Length: 2 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don't let your time on the road go to waste—turn it into an opportunity to improve your language skills, and become a confident speaker of Korean. Picture yourself easily communicating with locals, discovering the rich Korean culture, and forming meaningful connections—all while stuck in traffic. Learn Korean in Your Car Like Never Before! makes it possible to turn your daily commute into an immersive language-learning experience, accelerating your progress like never before.
-
-
Great Audiobook to Learn Korean!
- By Anonymous User on 11-24-23
By: Jackson Bennett
-
Gut Health for Women
- 5 Steps for a Vibrant Life, Weight Loss, and Hormonal Balance: Reclaim Control Over Your Digestion, Mood, and Overall Health
- By: J. J. Nicolls
- Narrated by: Dianna Troyer
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your gut doesn’t just play an important role in digestion, but also in your overall physical and mental health. Because it’s intricately connected to various functions of your body, including your brain and your immune system, your gut’s well-being is critically tied to how well your body and mind function. So if you want to finally fix those digestive issues, skin problems, mood swings, and weight struggles, taking care of your gut is key.
-
-
Super informative
- By Nicole Rudnicki on 11-14-23
By: J. J. Nicolls
-
Understanding High Blood Pressure
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Pam Hurley
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control, and fix the problem, once and for all. Living with high blood pressure is a daunting task. It feels like you're always walking a tightrope, constantly worrying about the risks of complications and struggling to find the right medications and lifestyle changes that work for you.
-
-
Take Control of Your Blood Pressure!
- By InsightfulReader on 11-21-24
-
Is It Me or Relationship OCD
- A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
- By: Elise Mills
- Narrated by: Katherine Hart
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles. The good news is, there is one method—backed by research studies and recommended by experts–to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT), a form of psychological treatment that effectively and significantly improves functioning and quality of life.
-
-
I learned so much from this audiobook!
- By George Quinn on 11-05-23
By: Elise Mills
Related to this topic
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Courageous New Dawn: Mastering Your Mindset
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous
- 11-18-23
Navigate the New Normal
So, like many of us, I've been wrestling with that post-Covid fog—feeling a bit lost, a tad overwhelmed. But guess what? This guide is like a friendly GPS for navigating the new normal. It's not just about survival; it's like having a personal coach, helping you unmask the lingering effects of the pandemic, reshape your thoughts, and turn fears into allies on this journey of growth.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- RaptorByte
- 11-04-23
This audiobook was better than i imagined
This was a great audiobook, essential for anyone struggling to navigate the new normal and overcome post-pandemic stress. The narrator has a nice soft voice. The author provides practical tools and techniques to help listeners turn their anxieties and fears into stepping stones toward personal growth. The audiobook takes listeners on a transformative journey, equipping them with an empowered mindset. As I was listening you asked yourself if your situation in life was a rational or irrational thought. It covers a range of topics, including unmasking the psychological impacts of the pandemic, navigating the new normal, and identifying and dismantling negative thought patterns. Listeners will also learn how to cultivate mindfulness, develop effective planning strategies to overcome procrastination, and reframe fear, worry, and anxiety as allies for resilience and growth. The narration is clear and engaging, making it easy to follow along and understand the content. The author's approach is practical and actionable, and the audiobook provides a wealth of resources to help listeners thrive in the post-pandemic world.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Audrey Viveiros
- 06-13-24
Extremely Thorough
Narrative is clear and concise. Practical advice. Well researched. Several action items that can help and be applied immediately.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Moogie
- 07-05-24
Like this one
Addressing the lingering anxieties and uncertainties, the book provides practical strategies to cultivate resilience and empowerment. From unraveling the psychological impacts of the pandemic to embracing mindfulness and conquering procrastination, it equips readers with tools to reshape their mindset and thrive amidst adversity. A comprehensive resource for anyone seeking personal growth and a renewed sense of purpose in today's evolving landscape.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Olivia Knight
- 05-20-24
Mastering at it's Finest!
This audiobook is a heartfelt guide for navigating post-pandemic challenges. It helps you understand the psychological effects, adapt to the new normal, and overcome harmful thought patterns. With practical tips to combat procrastination and turn anxiety into resilience, the clear narration makes it easy to follow. It offers self-assessment tools to identify triggers and personalized strategies to embrace a growth mindset, stay present, and find joy in small moments. A must-listen for anyone seeking a positive outlook on life. Thank you.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Gerald
- 05-13-24
Embrace A Positive Mindset
I enjoyed listening to this audiobook. I appreciated its ability to instill positivity in its listeners. In a time marked by upheaval and stress, particularly during the pandemic, this book offers a transformative experience by gradually fostering a positive influence and guiding us to break free from negative thought patterns. It serves as a valuable tool for nurturing a healthy mindset, reminding us that fears, worries, and anxieties need not dominate our lives.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Binshaji
- 05-21-24
An Empowering Guide
The book Courageous New Dawn: Mastering Your Mindset: Understanding Anxiety and Learning to Thrive with Fear in an Ever-Changing World is for those who aim to navigate the complexities of modern life with courage and confidence. Its compassionate approach, combined with its comprehensive insights and practical advice, makes it an invaluable resource for individuals seeking to cultivate a resilient mindset and thrive amidst the uncertainties of modern life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Vasos
- 06-21-24
Thoughtful and precise content to empower
Thoughtful and precise content to empower the inner-self.
The stories added a nice layer of relatability to the more scholarly content.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- lilfetz22
- 11-14-23
A Must-Listen Audiobook for Post-Pandemic Success
I absolutely loved listening to 'Courageous New Dawn: Mastering Your Mindset - Overcoming Fear, Conquering Anxiety and Thriving in the Post-Pandemic World (Common Sense Factor - What to Do First Series!, Book 1))'. The author does a great job of equipping the listener with tangible strategies for vanquishing procrastination, getting rid of negative thought patterns, and cultivating a more empowering mindset. One of the highlights of the book for me was the focus on turning fear into a powerful ally, allowing us to adapt to the ever-evolving landscape while still embracing a positive mindset. The narration of this audiobook is exceptional and really helps to bring the story to life. I would highly recommend this audiobook to anyone looking to rebuild their life with confidence post-pandemic.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Liza
- 11-02-23
Great Guide!!!
I felt like it was destiny when I found this audiobook, after what happened to us Covid really made a huge impact on how are we going to deal with our daily lives after all. The anxiety and fears that we are feeling and encountering everyday is not an easy battle so I am really glad that I found this and surely will recommend it to my friends and relatives. :))
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!