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Controla Tu Mente, Domina Tus Emociones [Control Your Mind, Master Your Emotions]
- Cómo las Personas Emocionalmente Débiles y Distraídas Pueden Lograr Una Estabilidad Emocional Inalterable...
- Narrated by: Pacho
- Length: 3 hrs and 33 mins
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Publisher's summary
Deja de permitir que tus emociones e impulsos intercepten tu vida. Toma las riendas y da un paso hacia un futuro lleno de libertad y propósito.
Nuestra generación ha sido llamada "blanda" y cualquier otro número de etiquetas que pretenden transmitir debilidad.
Pero la verdad es que ser sensible no es algo del todo malo...
Después de todo, esta cualidad allana el camino a conversaciones genuinas, actos de amabilidad y un mundo que, bueno, se preocupa por los demás.
Pero —y es un gran PERO— toda esta suavidad tiene un precio.
Esta guía está repleta de estrategias factibles, herramientas concretas y un enfoque multifacético "no-BS" que recableará tu forma de afrontar la vida. Te transformará de un supuesto "delicado" en una potencia mental y emocional.
He aquí una fracción de lo que descubrirás dentro de sus páginas:
- Un conjunto de herramientas de 3 módulos diseñado para abordar tus retos emocionales y mentales desde todos los ángulos... en semanas, no en años
- Rutinas diarias infalibles para afianzar la estabilidad emocional... Empieza el día con determinación y termínalo con un suspiro de satisfacción
- Una antigua filosofía que ha hecho que desde los peces gordos de Silicon Valley hasta los atletas estrella encuentren su zen
- La verdadera razón por la que no puedes simplemente "romper" un hábito — y lo que realmente funciona para detener estos molestos comportamientos de una vez por todas
- Una técnica contraintuitiva que doblega tu mente para dominar tus impulsos... Es tan sutil que tu cerebro ni siquiera la verá venir
- Ejercicios respaldados por la psicología que realmente funcionan para controlar tus emociones: ¡no necesitas sesiones de terapia!
- El potencial sin explotar de una técnica sencilla y práctica para enfocar tu mente y calmar tus nervios
- Por qué tu adicción a las redes sociales no es culpa tuya...
Please note: This audiobook is in Spanish.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
What listeners say about Controla Tu Mente, Domina Tus Emociones [Control Your Mind, Master Your Emotions]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 09-17-24
Muy importante para todos
Este audiolibro me proporcionó herramientas prácticas y eficaces para gestionar mis emociones de manera más eficiente. Me fascina cómo te lleva de la mano, paso a paso, para fortalecer tu mente y mejorar tu control en momentos estresantes. Si buscas métodos concretos para lograr una mayor estabilidad emocional, este audiolibro te resultará sumamente valioso. Lo recomiendo a todos! Exelente
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- TheVibeIsIntrovert
- 09-26-24
Muy directo
Direct and to the point! The strategies presented in this book are great. Often times you read self help books of this nature and they are full of fluff. Not this one! The techniques are actionable, which I really appreciated.
The book also highlights the importance of self-discipline when it comes to emotional control. It is a good reminder that sometimes you really do need to refocus and accept that you do have the ability to control your mind. Nothing will change overnight, but with the right commitment, you can change how you feel.
If you want a fresh perspective on an age old problem, give this book a try.
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- keko
- 09-22-24
Estabilidad emocional
Lo que más me gustó fue la forma sencilla en la que aborda conceptos psicológicos, haciéndolos accesibles y prácticos para el día a día. La narración tiene un tono motivador y cercano, lo que facilita conectar con el mensaje.
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- hudlocke
- 09-23-24
Tanto que aprender
Creo que cualquier momento que dediques a trabajar en ti mismo es bueno. En especial, incluye el tiempo que dedicas a pensar en tu forma de pensar. Este audiolibro está increíblemente bien escrito y te da sugerencias reales para que tu pensamiento sea más claro. Es una herramienta muy valiosa. Y el narrador es excelente.
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- GrammyG
- 09-13-24
Ideal para quienes buscan estabilidad emocional
Este libro me ofreció herramientas claras y efectivas para manejar mejor mis emociones. Me encanta cómo te guía paso a paso para fortalecer tu mente y lograr mayor control en situaciones difíciles. Desde que lo leí, he notado una mejora en cómo reacciono ante el estrés y las distracciones. Si estás buscando formas prácticas para alcanzar una estabilidad emocional, este libro te será muy útil.
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- Shaznay
- 09-18-24
Domina Tus Emociones y Logra Estabilidad Mental
Here’s a review for Controla Tu Mente, Domina Tus Emociones: Cómo las Personas Emocionalmente Débiles y Distraídas Pueden Lograr Una Estabilidad Emocional Inalterable...:
Controla Tu Mente, Domina Tus Emociones is an empowering guide for anyone seeking to strengthen emotional resilience and mental focus. The book offers practical tools and techniques to help emotionally overwhelmed individuals gain control over their thoughts and emotions, fostering unshakable stability. It provides actionable advice on how to manage distractions, overcome emotional weaknesses, and achieve inner peace. This resource is perfect for those looking to master their emotional state and create lasting mental balance in their lives.
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- Moogie
- 10-07-24
Una guía práctica para la estabilidad emocional
Este audiolibro me brindó herramientas claras y prácticas para entender mejor mis emociones y aprender a controlarlas. Lo que más me gustó fue cómo ofrece pasos sencillos para lograr un equilibrio emocional duradero, sin complicaciones ni tecnicismos. Es fácil de seguir y te hace reflexionar sobre tus propios patrones emocionales. ¡Recomendado para cualquiera que busque mejorar su bienestar emocional y mental!
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- ScreenMagic Films
- 10-01-24
Empoderamiento emocional al alcance de todos
Este audiolibro ha sido un verdadero recurso para mejorar mi salud mental. Las estrategias para dominar las emociones son prácticas y fáciles de seguir. El autor logra transmitir la idea de que todos podemos aprender a controlar nuestros impulsos y emociones, lo que me ha dado esperanza y motivación. La estructura del audiolibro facilita su comprensión, y cada capítulo ofrece ejercicios que realmente ayudan. He experimentado un cambio en mi forma de reaccionar ante situaciones difíciles. Definitivamente lo recomendaría a amigos y familiares que buscan un equilibrio emocional.
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- Brandee J
- 09-23-24
UNA GUÍA PRÁCTICA PARA EL CONTROL EMOCIONAL
Este audiolibro me sorprendió gratamente. A veces es difícil encontrar algo que realmente te ayude a entender tus emociones y cómo manejarlas, pero aquí se explica todo de manera súper clara. No es solo teoría; ofrece pasos prácticos para aplicar en el día a día. Ideal si tiendes a ser emocionalmente reactivo o si te cuesta concentrarte. La narración también es muy amena, así que no se hace pesado. ¡Lo recomiendo si buscas más estabilidad emocional!
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