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Conquer the Chaos: CBT Workbook for Teens
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Publisher's summary
Embark on a transformative journey from teenage turmoil and anxiety to a balanced, fulfilling adolescence!
Anxiety can be overwhelming, making social interactions and decisions that others seem to handle with ease feel impossible.
Things that are supposed to be fun–like hanging out with friends or going to concerts and going on adventures–begin to feel more like torture than a good time.
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This is your guide to a calmer, more balanced you.
Here is a peek inside, where you will:
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Ready to grab hold of the happiness, calmness, and spark that life is ready to give you?
Start your transformative journey now and watch the magic unfold!
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Original Recording
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- By Robin Schildroth on 06-22-24
By: Valerie Tejeda
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Ethical Slut
- A Practical Guide to Polyamory, Open Relationships, & Other Adventures
- By: Janet W. Hardy, Dossie Easton
- Narrated by: Janet W. Hardy, Dossie Easton
- Length: 10 hrs and 21 mins
- Unabridged
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For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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The information and advice is 100% totally solid!
- By Troy on 07-28-15
By: Janet W. Hardy, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
- Original Recording
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The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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All the excuses are the most topical to me and my life can be better if I take the responsibility of my life.
- By Anonymous User on 06-21-24
By: Dr Tim Sharp
What listeners say about Conquer the Chaos: CBT Workbook for Teens
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jason J
- 07-06-24
Helpful therapy options for teens
This is a very comprehensive audiobook that discusses the various issues that teens have with their everyday lives and the CBT method of therapy. I wish I had this information when I was a teenager. I plan to share this with my 18-year-old stepson, and I'll keep it in my library for when my younger children reach their teenage years.
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- Edgar Daniel L. Moso
- 04-24-24
Great Book for Teens!
The audiobook 'Conquer the Choas: CBT Workbook for Teens' can be a lifesaver during a tough time for teenagers. It breaks down the overwhelming aspects of anxiety into manageable parts, offering practical advice and CBT techniques. Listening to this felt like having a wise friend guide me through navigating social media, school pressures, and friendships. It's empowering and reassuring—perfect for any teen struggling to find calm. A must-listen for gaining confidence and peace!
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- Anonymous User
- 06-05-24
Perfect for any teen dealing with anxiety
What I like about this book is that It breaks down the chaos of teenage life into relatable challenges and offers practical advice using Cognitive Behavioral Therapy tailored for teens. Also, The exercises and tools are easy to follow and fit right into daily routines.
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- TAndrews
- 06-20-24
Great Book for Busy Minds!
"Conquer the Chaos" by Chelsea Chapman is an excellent resource for teens looking to manage their mental health. This CBT workbook is filled with practical exercises and insights, making complex concepts accessible and relatable.
Kayla Guazzo’s narration is clear and supportive, guiding listeners through each section with ease. In just under four hours, teens will gain valuable tools to help them navigate their emotions and build resilience.
Highly recommended for teens and parents alike, this audiobook is a great tool for fostering mental wellness.
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- Kristin Vasko
- 06-21-24
Wonderful Resource!
What a wonderful resource for teenagers navigating the challenges of stress and anxiety. This workbook introduces Cognitive Behavioral Therapy (CBT) techniques in a clear, relatable, and engaging manner. It breaks down complex concepts into manageable, understandable parts. The book is filled with practical exercises, real-life examples, and step-by-step guides that make it easy for teens to apply CBT techniques to their own lives. The activities are thoughtfully designed to help readers effectively identify, understand, and manage their emotions. It really creates a supportive and encouraging environment, making it feel like a trusted friend is guiding you through the process. The book's interactive nature keeps readers engaged and motivated to make positive changes. This book truly empowers teens to take control of their mental health and thrive.
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- TFreeman
- 04-26-24
Easy to understand
Conquer the Chaos uses Cognitive Behavioral Therapy to overcome teenage angst and anxiety. Helping teens become more socially confident and learn how to build positive relationships with lessons that are invaluable in later life.
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- ShariC
- 04-27-24
Empowering Wisdom for Young Adults
I gave my grandson this audiobook to listen to. This is what he wrote, "This book really helped me understand how to deal with tough stuff as I grow up. It gives practical tips and important ideas for facing adulthood with confidence." This book is a must-read if you're a teen or young adult!
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- Drake
- 06-22-24
A Must-Have for Teen Well-Being
Conquer the Chaos: CBT Workbook for Teens is an invaluable resource for teenagers navigating the often tumultuous years of adolescence. The workbook provides practical, easy-to-follow Cognitive Behavioral Therapy (CBT) exercises that help teens manage stress, anxiety, and other emotional challenges. The author does an excellent job of breaking down complex psychological concepts into relatable and actionable steps. Each chapter is filled with interactive activities, reflective prompts, and helpful advice that guide teens in understanding and transforming their thought patterns. This workbook is not only a tool for emotional growth but also a companion that empowers teens to take charge of their mental health.
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- Patrick Bishop
- 05-07-24
Great Tips!
This book is filled with great tips for teens dealing with anxiety and stress! Middle and high school can be a very challenging time in life and these actionable strategies can certainly help!
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- Anonymous User
- 06-17-24
Helpful Guide for Teens
Just finished this workbook and it's really helpful for teens dealing with anxiety. It breaks down CBT in a way that's easy to understand and apply. The exercises are practical and the advice on handling school stress and social media is spot on. Overall, it’s a great resource for teens looking to manage their anxiety and build resilience. Definitely worth a read if you're looking for some solid guidance!
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