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Comprender el trastorno límite de la personalidad [Understanding Borderline Personality Disorder]
- Narrated by: Keren Iturriago
- Length: 8 hrs and 32 mins
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Comprender el trastorno límite de la personalidad [Understanding Borderline Personality Disorder]
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Publisher's summary
Cómo encontrar el equilibrio emocional y construir conexiones sanas, incluso con los desafíos del TLP. En "Comprender el trastorno límite de la personalidad", descubrirá:
Descubra los nueve criterios diagnósticos del TLP y aprenda a reconocer los signos en usted misma o en un ser querido.
Explorará los distintos subtipos de TLP, incluido el TLP "tranquilo", y comprenderá cómo el trastorno puede manifestarse de diversas maneras.
Profundice en la ciencia que hay detrás del TLP, comprendiendo el papel del cerebro en la desregulación emocional y la impulsividad.
Domine las habilidades DBT para gestionar las emociones intensas, reducir la impulsividad y establecer relaciones más sanas.
Descubra consejos prácticos para mejorar el sueño, la nutrición y el ejercicio para promover la estabilidad del estado de ánimo y el bienestar general.
Aprenda a identificar y gestionar sus desencadenantes emocionales únicos, creando un kit de herramientas personalizado para hacer frente al estrés y la adversidad.
Navegue por las complejidades de las relaciones con TLP, desde el miedo al abandono hasta las rupturas de comunicación, y construya conexiones más fuertes y satisfactorias.
Comprender las razones que subyacen a los comportamientos autolesivos y encontrar alternativas más sanas para hacer frente al dolor emocional.
Explore los beneficios de terapias complementarias como la atención plena, el yoga y la terapia asistida con animales en el manejo de los síntomas de la TLP.
Aprenda a comunicar sus necesidades con eficacia, a establecer límites saludables y a crear una red de apoyo con sus seres queridos y profesionales.
Descubra estrategias para prosperar en el trabajo, la escuela y los entornos sociales, incluso con los desafíos de la TLP.
Desafíe las ideas erróneas y el estigma comunes que rodean al TLP, fomentando una mayor comprensión y compasión.
Acepte sus puntos fuertes y desafíos únicos, y cree una hoja de ruta personalizada para la curación y el crecimiento.¡Y mucho más!
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What listeners say about Comprender el trastorno límite de la personalidad [Understanding Borderline Personality Disorder]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andre van Eeden
- 09-19-24
Entiende y Apoya a Alguien con TLP
Creo que este es un gran audiolibro para escuchar si tienes curiosidad por saber más sobre el Trastorno Límite de la Personalidad (TLP) o si conoces a alguien a quien le hayan diagnosticado esta condición.
Hoy en día, muchas personas están pasando por momentos muy difíciles con su salud mental, y es importante tener las herramientas para entender por lo que están pasando y mostrar compasión por su situación.
Por eso me gustó mucho este libro. Cubre todo, desde los criterios diagnósticos hasta las diferentes formas en las que el TLP puede manifestarse en la vida de las personas. Incluso hay una sección sobre la versión “silenciosa” del TLP, algo de lo que nunca había escuchado hablar antes.
El libro ofrece un montón de consejos prácticos para alguien que esté lidiando con el TLP, como el uso de habilidades de la Terapia Dialéctica Conductual (DBT) para manejar las emociones y construir relaciones más saludables. También explora cómo aspectos como el sueño, la alimentación y el ejercicio pueden influir enormemente en la estabilidad emocional.
Si estás tratando de entender mejor el TLP y quieres apoyar a alguien que esté pasando por esto, este libro es un excelente punto de partida. Está lleno de información valiosa y consejos prácticos para afrontar esta condición, y realmente vale la pena dedicarle tiempo.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- nando
- 09-19-24
Una guía esencial para comprender el TLP con ideas
Este audiolibro ofrece una visión completa y compasiva sobre el Trastorno Límite de la Personalidad (TLP). Es muy informativo, cubriendo desde los criterios diagnósticos hasta habilidades prácticas de la Terapia Dialéctica Conductual (TDC) para manejar emociones y relaciones. La sección sobre el TLP "silencioso" fue especialmente reveladora. Es un excelente recurso para quienes deseen entender mejor el TLP, ya sea por conocimiento personal o para apoyar a alguien cercano.
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