Compassionate Self-Care for New Moms

Manage Postpartum Health, Bond with Your Newborn, Nurture Inner Calm, and Cherish This Precious Time

By: Sharlene Hosek

Narrated by: Lisa Holloway

Length: 4 hrs and 50 mins

Publisher's summary

Don’t go through all the feels alone! Take care of your emotional health and embrace motherhood without losing yourself. An amazing resource for postpartum health that guides you to stay centered and grounded, while you care for your precious little one. Manage your new identity without the overwhelm or guilt, and feel peace instead of pressure.

Are you navigating the whirlwind of excitement, responsibility, and exhaustion that is new motherhood?

Do you feel like you're constantly firefighting, addressing everyone else's needs, and neglecting your own?

Is it as if the person you used to be is slipping away, and you're not quite sure how to reclaim her?

If so, you're in the right place.

Navigating new motherhood is tough. The unexpected challenges, sleep deprivation, and constant demands can all feel overwhelming. And in the whirlwind of caring for your baby, it's easy to forget about caring for yourself.

But here's the thing: You matter, too.

Compassionate Self-Care for New Moms guides you through the complex emotional landscape of new motherhood, giving you relatable tools to nurture your emotional and physical well-being while you nurture your baby.

However, you might think, "I'm already overwhelmed with the duties of new motherhood. How can I make time for self-care?"

It is all about small but meaningful increments. Even as little as 5 minutes a day of self-awareness and self-acknowledgement can significantly impact your daily outlook, patience level, and focus. It's doable, and it's worth it.

How would it feel to allow yourself to truly enjoy your time with your newborn at their pace, rather than rushing to “keep up?” Imagine the relief and joy that could bring.

Ready to reclaim your peace and enjoy motherhood to the fullest? Scroll up and hit 'Add to Cart' now! Start your journey to discovering the best version of yourself today.

©2024 Sharlene Hosek (P)2024 Sharlene Hosek

Relatable and Comforting!!

This audiobook is a great help for new moms! It gives practical and caring advice for dealing with the emotional ups and downs of motherhood. It reminds you to take care of yourself. The self-care tips are realistic, and it emphasizes that looking after yourself is as important as looking after your baby. I found it very relatable and comforting. I definitely recommend it for any new mom who feels overwhelmed! I will be gifting this book to my sister-in-law.

thoughtful!

Compassionate Self-Care for New Moms by Sharlene Hosek offers thoughtful guidance to help new mothers manage postpartum health and nurture emotional well-being. I appreciated how the audiobook emphasizes bonding with the newborn while encouraging inner calm and self-compassion. Its practical tips make it easier to cherish this transformative time without feeling overwhelmed. It’s a comforting resource for new moms navigating the challenges and joys of early motherhood.

Worth Every Minute

This book is like a gentle guide for new moms. It helps you find peace, even when things feel hard. It teaches you that taking care of yourself is important and can make you a happier mom. The advice is simple and doesn’t make you feel like you need to do more. It reminds you that you matter and deserve care, too. After listening, you feel less alone, more confident, and ready to enjoy the small, special moments with your baby without worrying so much.

A Heartfelt Companion for New Moms

The self-care tips helped me balance my well-being while connecting deeply with my newborn. I loved the gentle reminders to nurture my inner calm, even when everything felt overwhelming. The guidance on postpartum health felt reassuring and realistic, acknowledging both the challenges and the beauty of this stage. It’s not just a guide but a reminder that self-care is essential, not selfish. This is a must-listen for new moms who need a compassionate, supportive voice through all the ups and downs.

A Must-Read for Every New Mom

As a new mom, this book has been such a comforting guide. It reminded me to take care of myself while navigating the demands of motherhood. The tips for managing postpartum health and bonding with my baby were practical and easy to follow. I especially appreciated how it encouraged finding moments of calm during such a hectic time. If you’re feeling overwhelmed as a new mom, this book will help you feel more grounded and supported.
Thank you, Sharlene!

Essential for Every New Mom!

I shared this audiobook with my daughter, who is a new mom. This is her review. "As a new mom, this book was a lifesaver. It offers practical advice that helped me confidently navigate postpartum life. The tips for bonding with my baby and maintaining my well-being were handy. I felt understood and supported while listening to it. This is a must-have for any new mother looking to cherish this time while managing her health and peace of mind. I highly recommend it!"

Perfect for new moms.

This is a great book for new moms to help them understand how to navigate the trials of new momhood. I appreciate the importance the book places on the health of new moms and how to care for themselves with fantastic tips.

A Gentle Guide for Postpartum Well-Being

This book was a comforting resource during my postpartum journey. It provides thoughtful advice on balancing self-care with the demands of being a new mom, and it helped me bond with my baby while also prioritizing my own mental health. The focus on nurturing inner calm was exactly what I needed during those early, overwhelming days. If you're a new mom looking for a compassionate, supportive guide to navigate this precious but challenging time, this book is a must-read!

Compassionate Self-Care for New Moms

I found Compassionate Self-Care for New Moms to be such a thoughtful and supportive resource for anyone navigating the challenges of early motherhood. It offers relatable and practical advice on how to take care of your own well-being, even when life feels overwhelming.

What I appreciated most was how this book encourages small, manageable steps toward self-care. The idea that even five minutes a day can make a difference really stood out to me. It’s all about showing new moms that they matter, too, and that taking care of themselves doesn’t have to be a huge, time-consuming effort.

If you know a new mom who’s feeling overwhelmed or struggling to find balance, I highly recommend Compassionate Self-Care for New Moms. It’s a kind and gentle reminder to nurture yourself while caring for your little one, and it’s filled with tools to help make that possible.

Empowered New Beginnings

Sharlene Hosek’s insights provided me with much-needed guidance and comfort during this delicate postpartum phase. Lisa Holloway’s warm and calming narration made each tip feel personal and reassuring, perfectly enhancing the gentle wisdom of the book.