Come, Sit, Stay with Yourself

Cultivating Inner Peace Through Canine-Inspired Routines

By: Annette Sundberg

Narrated by: Nikki Lyons

In a world filled with hustle, distraction, and endless noise, sometimes the greatest teachers have four legs and a wagging tail. You Only Need You and a Dog bridges the gap between classic dog-training commands and everyday human challenges—showing how the simplest cues (“Come,” “Sit,” “Stay,” and more) can lead to profound transformations in our lives.

Drawing on heartwarming anecdotes, practical exercises, and the wisdom of a loyal Aussie mix named Sky, this book reveals how each command offers a timeless lesson: learning to pause amid chaos, staying patient when results aren’t immediate, finding a healthy pace, expressing our needs openly, and knowing when to let go of the things that harm us.

Through relatable stories and a clear, gentle approach, You Only Need You and a Dog invites you to:

• Call Yourself Back when you drift into doubt or overwhelm.
• Pause Deliberately to guard against burnout.
• Stick with Your Goals through discomfort or boredom.
• Balance Your Daily Stride so you don’t burn out or lag behind.
• Pursue Meaningful Ambitions while staying true to your values.
• Release Tension and Ego to find renewed calm.
• Refuse Toxic Influences that undermine your well-being.
• Speak Your Truth and deepen genuine connections.

Whether you’re a dog lover seeking fresh insight or someone simply craving a playful yet powerful roadmap for personal growth, You Only Need You and a Dog will show you how a handful of canine cues can transform your mindset, habits, and relationships. Let these teachings inspire you to live with more presence, confidence, and heart—guided by the loyal wisdom of man’s best friend.

©2024 Annette Sundberg (P)2025 Annette Sundberg