Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Depression, Anxiety, and Intrusive Thoughts and Start Feeling Good About Life
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Depression, Anxiety, and Intrusive Thoughts and Start Feeling Good About Life
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Steve Olsen
-
By:
-
Nick Anderson
About this listen
Is medication the only way to treat phobias, depression, anxiety, post-traumatic stress, or other such concerns? Do you always need outside pharmaceutical assistance to treat your deep inner problems? No. Medication is not the solution always, and some people don’t even like getting treated that way. There is a better way - treatment from inside to outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you from inside to outside.
CBT helps you separate your feelings from your thoughts, focus on what matters, look at the bigger picture, and empower you design a better life. Are you looking for a solution without triggering any chemical reactions in your brain through anti-depressants, sleeping pills, and others? Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Anxiety, Depression, and Intrusive Thoughts and Start Feeling Good About Life is here to give you a holistic perspective, here is your essential guide to a happier and fuller life.
Here is what you’ll discover in this short but effective book:
- Undergoing CBT without any supervision of psychiatrist or psychologist by using “personal CBT”.
- Why CBT doesn’t necessarily have to be pharmaceutical assisted therapy and how you can reap the benefits of 100 percent chemical-free, personal CBT.
- Get off the emotional roller coaster by rightly perceiving the stimuli and transforming your thinking, behavior, and actions.
- Understand why CBT is an internal transformation process and not any hypnosis, wishful thinking, or simply regurgitation of any law of attraction principles.
- Understand how practical CBT Works - follow a do-it-yourself (DIY) approach.
- Take honest assessment of what you believe about yourself and learn how to take charge of transformation and ownership of your beliefs.
- How you can choose "empowering" alternatives and start building a distance between you and your anxiety, depression, or phobias.
- How to start thinking like a "director" of your life or a "programmer" re-coding your brain software.
- Master the most effective practices for optimal CBT results in shortest possible time.
Cognitive Behavioral Therapy is your practical guide to mental and emotional freedom. You too can get out of the self-imposed sentence of stress, anxiety, depression, phobias, or any other mental problems. You too can master the skill of happiness, which is trainable and attainable.
Take your first step to get rid of your mental problems, and march forward on a path to happiness, joy, and a fulfilled life.
©2019 Nick Anderson (P)2019 Nick AndersonListeners also enjoyed...
-
Mindset: How Positive Thinking Will Set You Free & Help You Achieve Massive Success in Life
- By: Benjamin Smith
- Narrated by: Gary Crane
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 535
-
Performance4 out of 5 stars 430
-
Story4 out of 5 stars 415
If you are looking for actionable information on how to harness the power of the mind to transform yourself, then this audiobook will teach you how to unleash the full power of your mind-set to transform your life.
-
4 out of 5 stars
-
the reader spoke too fast
- By Pure Joy on 11-10-18
By: Benjamin Smith
-
Feeling Good
- The New Mood Therapy
- By: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,942
-
Performance4.5 out of 5 stars 1,571
-
Story4.5 out of 5 stars 1,553
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
-
2 out of 5 stars
-
Definitely need the handbook that goes with it
- By AardCytan on 06-22-17
-
Law of Attraction Money and Wealth Guided Mediation
- Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 13 mins
- Original Recording
-
Overall4.5 out of 5 stars 469
-
Performance4.5 out of 5 stars 389
-
Story4 out of 5 stars 382
Attract money and wealth into your life and increase your bank account with the help of this guided meditation script from certified hypnotherapist, Joel Thielke. Learn how to harness the power of the Law of Attraction and make it work for you - while you sleep! With Law of Attraction: Money & Wealth (Sleep Learning System), change your mindset and change your life while you rest.
-
5 out of 5 stars
-
woke up feeling brand new, energized
- By Laura on 10-10-13
By: Joel Thielke
-
Free Your Mind
- A Guide to Freedom from Anxiety, Depression, Panic Attacks, and Intrusive Thoughts
- By: Jamie Stevens
- Narrated by: Dan Hankiewicz
- Length: 1 hr and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 76
-
Performance4.5 out of 5 stars 66
-
Story4 out of 5 stars 65
If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the techniques in Free Your Mind. Based on hard science and over 10 years of helping people who suffer from anxiety, Jamie Stevens shares his most effective techniques in his new book. The Free Your Mind techniques can be used by everyone, regardless of age or background, to live a life free from anxiety, depression or panic attacks.
-
3 out of 5 stars
-
Introduction to anxiety & panic attack recovery
- By Brett on 02-26-18
By: Jamie Stevens
-
Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 206
-
Performance4.5 out of 5 stars 150
-
Story4.5 out of 5 stars 150
If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook.
-
5 out of 5 stars
-
Most Comprehensive MM book yet!!
- By Martha G. on 06-24-20
By: Anthony William
-
How to Do Motivational Interviewing
- A Guidebook
- By: Bill Matulich
- Narrated by: Bill Matulich
- Length: 1 hr and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 473
-
Performance4.5 out of 5 stars 388
-
Story4.5 out of 5 stars 381
In this concise book, you will learn how to do Motivational Interviewing (MI), the evidence-based, client-centered counseling approach that has demonstrated effectiveness for a range of psychological, behavioral, and health related issues.
-
5 out of 5 stars
-
Great and concise recap of MI
- By Kindle Customer on 06-28-17
By: Bill Matulich
-
Mindset: How Positive Thinking Will Set You Free & Help You Achieve Massive Success in Life
- By: Benjamin Smith
- Narrated by: Gary Crane
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 535
-
Performance4 out of 5 stars 430
-
Story4 out of 5 stars 415
If you are looking for actionable information on how to harness the power of the mind to transform yourself, then this audiobook will teach you how to unleash the full power of your mind-set to transform your life.
-
4 out of 5 stars
-
the reader spoke too fast
- By Pure Joy on 11-10-18
By: Benjamin Smith
-
Feeling Good
- The New Mood Therapy
- By: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,942
-
Performance4.5 out of 5 stars 1,571
-
Story4.5 out of 5 stars 1,553
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
-
2 out of 5 stars
-
Definitely need the handbook that goes with it
- By AardCytan on 06-22-17
-
Law of Attraction Money and Wealth Guided Mediation
- Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 13 mins
- Original Recording
-
Overall4.5 out of 5 stars 469
-
Performance4.5 out of 5 stars 389
-
Story4 out of 5 stars 382
Attract money and wealth into your life and increase your bank account with the help of this guided meditation script from certified hypnotherapist, Joel Thielke. Learn how to harness the power of the Law of Attraction and make it work for you - while you sleep! With Law of Attraction: Money & Wealth (Sleep Learning System), change your mindset and change your life while you rest.
-
5 out of 5 stars
-
woke up feeling brand new, energized
- By Laura on 10-10-13
By: Joel Thielke
-
Free Your Mind
- A Guide to Freedom from Anxiety, Depression, Panic Attacks, and Intrusive Thoughts
- By: Jamie Stevens
- Narrated by: Dan Hankiewicz
- Length: 1 hr and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 76
-
Performance4.5 out of 5 stars 66
-
Story4 out of 5 stars 65
If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the techniques in Free Your Mind. Based on hard science and over 10 years of helping people who suffer from anxiety, Jamie Stevens shares his most effective techniques in his new book. The Free Your Mind techniques can be used by everyone, regardless of age or background, to live a life free from anxiety, depression or panic attacks.
-
3 out of 5 stars
-
Introduction to anxiety & panic attack recovery
- By Brett on 02-26-18
By: Jamie Stevens
-
Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 206
-
Performance4.5 out of 5 stars 150
-
Story4.5 out of 5 stars 150
If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook.
-
5 out of 5 stars
-
Most Comprehensive MM book yet!!
- By Martha G. on 06-24-20
By: Anthony William
-
How to Do Motivational Interviewing
- A Guidebook
- By: Bill Matulich
- Narrated by: Bill Matulich
- Length: 1 hr and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 473
-
Performance4.5 out of 5 stars 388
-
Story4.5 out of 5 stars 381
In this concise book, you will learn how to do Motivational Interviewing (MI), the evidence-based, client-centered counseling approach that has demonstrated effectiveness for a range of psychological, behavioral, and health related issues.
-
5 out of 5 stars
-
Great and concise recap of MI
- By Kindle Customer on 06-28-17
By: Bill Matulich
Related to this topic
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,409
-
Performance4.5 out of 5 stars 34,291
-
Story4.5 out of 5 stars 33,872
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 3,228
-
Performance4.5 out of 5 stars 2,709
-
Story5 out of 5 stars 2,674
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
2 out of 5 stars
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
The Last Days of Cabrini-Green
- By: Ben Austen, Harrison David Rivers
- Narrated by: Ben Austen, Patina Miller, Harry Lennix, and others
- Length: 3 hrs and 32 mins
- Original Recording
-
Overall5 out of 5 stars 33
-
Performance5 out of 5 stars 31
-
Story5 out of 5 stars 31
In 1992, the deadliest year in Chicago’s history, seven-year-old Dantrell Davis was shot and killed in front of his elementary school inside the public housing complex Cabrini-Green. What happened to Dantrell led to a truce among Chicago’s gangs, but it also ignited a national panic about poverty and violence in America’s cities. Dantrell’s name would soon be used to demolish all of Chicago’s high-rise public housing, displacing tens of thousands of low-income families.
-
5 out of 5 stars
-
A Must listen for every Chicagoan
- By Eli Nussbaum on 11-25-24
By: Ben Austen, and others
-
The Parole Room
- By: Ben Austen
- Narrated by: Ben Austen
- Length: 4 hrs and 25 mins
- Original Recording
-
Overall4.5 out of 5 stars 238
-
Performance4.5 out of 5 stars 234
-
Story4.5 out of 5 stars 234
Will Johnnie Veal—convicted of the murder of two police officers in 1970—be granted parole after 50 years in prison? How can he convince the parole board he’s reformed when he insists he’s innocent? What is prison time even supposed to accomplish? These are the questions that propel The Parole Room forward as it builds toward Johnnie’s 20th parole hearing—after 19 rejections.
-
5 out of 5 stars
-
Enlightening story & a must read
- By Patsy on 10-07-24
By: Ben Austen
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 4,437
-
Performance5 out of 5 stars 3,680
-
Story5 out of 5 stars 3,660
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
5 out of 5 stars
-
listen.. .then listen again
- By Casiano on 12-22-16
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,045
-
Performance5 out of 5 stars 1,690
-
Story4.5 out of 5 stars 1,674
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
-
5 out of 5 stars
-
I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,409
-
Performance4.5 out of 5 stars 34,291
-
Story4.5 out of 5 stars 33,872
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 3,228
-
Performance4.5 out of 5 stars 2,709
-
Story5 out of 5 stars 2,674
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
2 out of 5 stars
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
The Last Days of Cabrini-Green
- By: Ben Austen, Harrison David Rivers
- Narrated by: Ben Austen, Patina Miller, Harry Lennix, and others
- Length: 3 hrs and 32 mins
- Original Recording
-
Overall5 out of 5 stars 33
-
Performance5 out of 5 stars 31
-
Story5 out of 5 stars 31
In 1992, the deadliest year in Chicago’s history, seven-year-old Dantrell Davis was shot and killed in front of his elementary school inside the public housing complex Cabrini-Green. What happened to Dantrell led to a truce among Chicago’s gangs, but it also ignited a national panic about poverty and violence in America’s cities. Dantrell’s name would soon be used to demolish all of Chicago’s high-rise public housing, displacing tens of thousands of low-income families.
-
5 out of 5 stars
-
A Must listen for every Chicagoan
- By Eli Nussbaum on 11-25-24
By: Ben Austen, and others
-
The Parole Room
- By: Ben Austen
- Narrated by: Ben Austen
- Length: 4 hrs and 25 mins
- Original Recording
-
Overall4.5 out of 5 stars 238
-
Performance4.5 out of 5 stars 234
-
Story4.5 out of 5 stars 234
Will Johnnie Veal—convicted of the murder of two police officers in 1970—be granted parole after 50 years in prison? How can he convince the parole board he’s reformed when he insists he’s innocent? What is prison time even supposed to accomplish? These are the questions that propel The Parole Room forward as it builds toward Johnnie’s 20th parole hearing—after 19 rejections.
-
5 out of 5 stars
-
Enlightening story & a must read
- By Patsy on 10-07-24
By: Ben Austen
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 4,437
-
Performance5 out of 5 stars 3,680
-
Story5 out of 5 stars 3,660
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
5 out of 5 stars
-
listen.. .then listen again
- By Casiano on 12-22-16
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,045
-
Performance5 out of 5 stars 1,690
-
Story4.5 out of 5 stars 1,674
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
-
5 out of 5 stars
-
I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
-
The Autobiography of Malcolm X
- As Told to Alex Haley
- By: Malcolm X, Alex Haley
- Narrated by: Laurence Fishburne
- Length: 16 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 12,438
-
Performance5 out of 5 stars 11,064
-
Story5 out of 5 stars 11,004
Experience a bold take on this classic autobiography as it’s performed by Oscar-nominated Laurence Fishburne. In this searing classic autobiography, originally published in 1965, Malcolm X, the Muslim leader, firebrand, and Black empowerment activist, tells the extraordinary story of his life and the growth of the Human Rights movement. His fascinating perspective on the lies and limitations of the American dream and the inherent racism in a society that denies its non-White citizens the opportunity to dream, gives extraordinary insight into the most urgent issues of our own time.
-
4 out of 5 stars
-
it's Nearly perfect
- By Kerry on 09-16-20
By: Malcolm X, and others
-
MOVE: The Untold Story of an American Tragedy
- By: Curtis Bryant, Kevin Arbouet
- Narrated by: Tariq Trotter
- Length: 5 hrs and 19 mins
- Original Recording
-
Overall4.5 out of 5 stars 275
-
Performance4.5 out of 5 stars 271
-
Story4.5 out of 5 stars 271
This searing audio documentary brings listeners deep inside the unforgettable story of MOVE, gaining unprecedented access to surviving MOVE members, elected officials from the era, eyewitnesses, and historians to create an indelible portrait of an American tragedy.
-
5 out of 5 stars
-
Balanced Examination of History
- By James Peacock on 08-14-24
By: Curtis Bryant, and others
-
Caffeine
- How Caffeine Created the Modern World
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
- Original Recording
-
Overall4.5 out of 5 stars 42,508
-
Performance4.5 out of 5 stars 36,622
-
Story4.5 out of 5 stars 36,454
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
-
2 out of 5 stars
-
Leaves much to be desired
- By Melody H on 02-02-20
By: Michael Pollan
-
Mythology: Mega Collection
- Classic Stories from the Greek, Celtic, Norse, Japanese, Hindu, Chinese, Mesopotamian and Egyptian Mythology
- By: Scott Lewis
- Narrated by: Madison Niederhauser, Oliver Hunt
- Length: 31 hrs and 37 mins
- Unabridged
-
Overall4 out of 5 stars 700
-
Performance4 out of 5 stars 614
-
Story4 out of 5 stars 614
Do you know how many wives Zeus had? Or how the famous Trojan War was caused by one beautiful lady? Or how Thor got his hammer? Give your imagination a real treat. This Mega Mythology Collection of eight audiobooks is for you....
-
4 out of 5 stars
-
An interesting set of introductions.
- By Kevin Potter on 05-30-19
By: Scott Lewis
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,915
-
Performance4.5 out of 5 stars 5,031
-
Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
The Strange Death of Europe
- Immigration, Identity, Islam
- By: Douglas Murray
- Narrated by: Robert Davies
- Length: 12 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 3,427
-
Performance5 out of 5 stars 3,038
-
Story5 out of 5 stars 3,013
The Strange Death of Europe is a highly personal account of a continent and culture caught in the act of suicide. Declining birth rates, mass immigration, and cultivated self-distrust and self-hatred have come together to make Europeans unable to argue for themselves and incapable of resisting their own comprehensive alteration as a society and an eventual end.
-
1 out of 5 stars
-
Fear-mongering
- By Kat Cat on 01-22-19
By: Douglas Murray
What listeners say about Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Depression, Anxiety, and Intrusive Thoughts and Start Feeling Good About Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lisa D.
- 03-14-24
taken ownership of our mind
it makes since. I'm going to try it and def talk with my Dr about getting help with a professional too
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
- Jean Grey (Soto)
- 02-08-20
5 stars would recommend!
5 stars. What a great, informative book if you are looking for education and healing techniques to aid in managing your mental health. - Jaded Savior blog
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 08-11-20
Very true and helpful
Great explanation and how to solutions. Well read. Thanks alot
This is one of the best books I have seen. Follow the. Instructions and you will find yourself a better person, life and naturally a more likable person
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Chastric Payne
- 06-05-23
Excellent learning about CBT
Simplicity of Cognitive Behavior explained connection of powerful thoughts narrated to produce effectively well being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall1 out of 5 stars
-
Performance2 out of 5 stars
-
Story1 out of 5 stars
- Jeff D. Kimball
- 03-09-20
Save your time
This is essentially just a long infomercial for CBT. I found it a waste of time.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
7 people found this helpful
-
Overall2 out of 5 stars
-
Performance2 out of 5 stars
-
Story2 out of 5 stars
- Anonymous User
- 08-04-19
Not very substantive at all. A few useful ideas.
Had a few useful ideas in the last 30 minutes. The book was basically a description of CBT for 3/4 of it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful