Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias

Cognitive Behavioral Therapy Series, Book 5

De: Ryan James

Narrado por: Sam Slydell

In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it.

Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.

As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings.

Exactly what you will learn....

• The benefits of CBT
• How to reprogram your brain to overcome mental sufferings
• Understanding how your mind works
• Different Cognitive Distortions and how to be aware of it
• How to employ CBT tools and Maximize them
• Challenging unhelpful, intrusive thoughts
• How to break bad habits forever!
• Other situational CBT exercises
• And much more....

So grab this book today and start your journey to becoming completely free from depression, anxiety, and phobias!

©2017 Ryan James (P)2017 Ryan James

great purchase

Very pleased with this purchase! I haven't been able to go to a therapist in quite some time but I've already received more from this book in two weeks than I have from probably ALL of my past therapists combined. Well, one specific therapist excluded, but he was amazing! (DBT therapist)

highly suggested

The overall quality of the book is excellent. The worksheets are easy to understand, and each section does a good job leading up to them, and then into the next section.

loved it

What i loved about this book is how practical it is.
It clarified the theory they have for CBT! But at the same time gave very clear instructions on what one can do to APPLY this theory.
I have many books on CBT, and this was the best by far...
I would recommend you download the CBT application from the app. Store, its a GREAT tool to apply the thinking strategy of CBT in a structured way

amazing

After being in a rehabilitation program that focuses on CBT, this book is a great refresher to help after you leave. I had a more severe case of anxiety and depression which required a more inpatient program. After I left, I struggled to keep up with the daily activities that I needed to do. This book was great to help me keep on track. I highly recommend if you can't go to into a program but want to learn the same information.

CBT

This was very helpful for me especially because I am dealng with major depression and GAD. I identified with a lot of the concepts talked about. Listening to it was very helpful in finding the specific techniques that work for my thought process. I would highly recommend this book if you are struggling and looking for a way to feel better. It is an answer to help you climb out of your depression. no matter what kind you have.

retrain your brain

"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks" is a worthy and unique addition to the mental health workbooks that are on the market today. Dr. Gillihan very clearly lays out the theory and "active ingredients" that make cognitive behavioral therapy work, produces rich and compassionate examples of individuals struggling with depression and anxiety that purposefully illustrate the potential benefits of cognitive behavioral therapy, and engages the reader through a series of interactive activities and skills-building exercises designed to help alleviate suffering and improve quality of life.

Very Helpful to crack open the theory and steps.

Really enjoyed this audio. It helped me to see many many patterns of self doubt and negativity as well as helping me to see the many options of positive change

Wonderful audio book

This book caused me to acknowledge how much simpler it tends to be to assume responsibility for uneasiness and it's side effects than I had initially suspected. The clarification of how you can totally change your perspective when managing nervousness is a stunning disclosure.

Perfect for Beginners

The writer gives you the foundation to CBT to start with, indicating you the thought behind it and helping you to comprehend its model, before giving you bit by bit how to start your self practice with CBT, in any event, conceding an exercise manual in the last minutes.

This was a very instructive book

This was a very instructive book. I appreciated that it was so natural to peruse, with just the intermittent word that I needed to gaze upward. I love the way simple it is to follow the means.