Choose to Change
Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
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Narrado por:
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Kelly McGonigal PhD
Acerca de esta escucha
Embrace transformation with awareness and compassion
Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start.
As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick. With Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns, Kelly presents a curriculum for identifying what you want to shift and laying the groundwork for truly lasting transformation. Through a blend of lecture, experiential exercises, guided meditations, and more, Kelly helps you identify your core values, implement small changes gradually, and mindfully engage with new behaviors so they remain beneficial for years to come. In addition, you'll receive homework and self-reflection practices for hands-on enrichment of these insights.
©2018 Kelly McGonigal (P)2018 Sounds TrueLos oyentes también disfrutaron...
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40 Days to Positive Change
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- Narrado por: Kelly McGonigal PhD
- Duración: 7 h y 10 m
- Grabación Original
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General4.5 out of 5 stars 18
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Narración:5 out of 5 stars 14
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Historia5 out of 5 stars 13
Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.
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5 out of 5 stars
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The Willpower Instinct
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- De: Kelly McGonigal
- Narrado por: Walter Dixon
- Duración: 8 h y 20 m
- Versión completa
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General4.5 out of 5 stars 696
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Narración:4.5 out of 5 stars 578
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Historia4.5 out of 5 stars 574
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
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- Duración: 6 h y 25 m
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Narración:4.5 out of 5 stars 196
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What's your most importan goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
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1 out of 5 stars
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1st Negative Review in 8 (+) Years of Audible
- De THEPat en 07-03-12
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 7 h y 52 m
- Versión completa
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General4.5 out of 5 stars 580
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Narración:4.5 out of 5 stars 497
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Historia4.5 out of 5 stars 494
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
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- De: Kelly McGonigal
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- Duración: 8 h y 32 m
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General4.5 out of 5 stars 1,519
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Narración:4.5 out of 5 stars 1,305
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Historia4.5 out of 5 stars 1,296
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
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Openhearted Acceptance
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- Narrado por: Kelly McGonigal
- Duración: 15 m
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 32
Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful
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5 out of 5 stars
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A guided meditation session, not a book.
- De Paydirt63 en 05-30-17
De: Kelly McGonigal
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40 Days to Positive Change
- Daily Support to Create a New Habit
- De: Kelly McGonigal PhD
- Narrado por: Kelly McGonigal PhD
- Duración: 7 h y 10 m
- Grabación Original
-
General4.5 out of 5 stars 18
-
Narración:5 out of 5 stars 14
-
Historia5 out of 5 stars 13
Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.
-
5 out of 5 stars
-
Kelly is awesome
- De charu en 04-15-20
-
The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- De: Kelly McGonigal
- Narrado por: Walter Dixon
- Duración: 8 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 696
-
Narración:4.5 out of 5 stars 578
-
Historia4.5 out of 5 stars 574
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
-
5 out of 5 stars
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Techniques that worked for me
- De Ben Chadez en 03-09-20
De: Kelly McGonigal
-
The Neuroscience of Change
- A Compassion-Based Program for Personal Transformation
- De: Kelly McGonigal PhD
- Narrado por: Kelly McGonigal PhD
- Duración: 6 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 237
-
Narración:4.5 out of 5 stars 196
-
Historia4.5 out of 5 stars 195
What's your most importan goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
-
1 out of 5 stars
-
1st Negative Review in 8 (+) Years of Audible
- De THEPat en 07-03-12
-
The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 7 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 580
-
Narración:4.5 out of 5 stars 497
-
Historia4.5 out of 5 stars 494
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
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2 out of 5 stars
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Academic - Not a Self-Help Book
- De PMRisher en 02-15-20
De: Kelly McGonigal
-
The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 8 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 1,519
-
Narración:4.5 out of 5 stars 1,305
-
Historia4.5 out of 5 stars 1,296
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
-
5 out of 5 stars
-
Bedtime Reading for Insomniacs
- De Rich en 11-26-17
De: Kelly McGonigal
-
Openhearted Acceptance
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 15 m
- Grabación Original
-
General4.5 out of 5 stars 43
-
Narración:4.5 out of 5 stars 35
-
Historia4.5 out of 5 stars 32
Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful
-
5 out of 5 stars
-
A guided meditation session, not a book.
- De Paydirt63 en 05-30-17
De: Kelly McGonigal
Las personas que vieron esto también vieron...
-
40 Days to Positive Change
- Daily Support to Create a New Habit
- De: Kelly McGonigal PhD
- Narrado por: Kelly McGonigal PhD
- Duración: 7 h y 10 m
- Grabación Original
-
General4.5 out of 5 stars 18
-
Narración:5 out of 5 stars 14
-
Historia5 out of 5 stars 13
Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.
-
5 out of 5 stars
-
Kelly is awesome
- De charu en 04-15-20
-
The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 7 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 580
-
Narración:4.5 out of 5 stars 497
-
Historia4.5 out of 5 stars 494
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
-
2 out of 5 stars
-
Academic - Not a Self-Help Book
- De PMRisher en 02-15-20
De: Kelly McGonigal
-
The Neuroscience of Change
- A Compassion-Based Program for Personal Transformation
- De: Kelly McGonigal PhD
- Narrado por: Kelly McGonigal PhD
- Duración: 6 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 237
-
Narración:4.5 out of 5 stars 196
-
Historia4.5 out of 5 stars 195
What's your most importan goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
-
1 out of 5 stars
-
1st Negative Review in 8 (+) Years of Audible
- De THEPat en 07-03-12
-
The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 8 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 1,519
-
Narración:4.5 out of 5 stars 1,305
-
Historia4.5 out of 5 stars 1,296
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
-
5 out of 5 stars
-
Bedtime Reading for Insomniacs
- De Rich en 11-26-17
De: Kelly McGonigal
-
The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- De: Kelly McGonigal
- Narrado por: Walter Dixon
- Duración: 8 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 696
-
Narración:4.5 out of 5 stars 578
-
Historia4.5 out of 5 stars 574
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
-
5 out of 5 stars
-
Techniques that worked for me
- De Ben Chadez en 03-09-20
De: Kelly McGonigal
-
The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- De: Kelly McGonigal Ph.D.
- Narrado por: Kelly McGonigal Ph.D.
- Duración: 6 h y 45 m
- Grabación Original
-
General4.5 out of 5 stars 164
-
Narración:4.5 out of 5 stars 140
-
Historia4.5 out of 5 stars 139
Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.
-
5 out of 5 stars
-
Life-Changing
- De David en 10-09-16
-
40 Days to Positive Change
- Daily Support to Create a New Habit
- De: Kelly McGonigal PhD
- Narrado por: Kelly McGonigal PhD
- Duración: 7 h y 10 m
- Grabación Original
-
General4.5 out of 5 stars 18
-
Narración:5 out of 5 stars 14
-
Historia5 out of 5 stars 13
Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.
-
5 out of 5 stars
-
Kelly is awesome
- De charu en 04-15-20
-
The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 7 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 580
-
Narración:4.5 out of 5 stars 497
-
Historia4.5 out of 5 stars 494
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
-
2 out of 5 stars
-
Academic - Not a Self-Help Book
- De PMRisher en 02-15-20
De: Kelly McGonigal
-
The Neuroscience of Change
- A Compassion-Based Program for Personal Transformation
- De: Kelly McGonigal PhD
- Narrado por: Kelly McGonigal PhD
- Duración: 6 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 237
-
Narración:4.5 out of 5 stars 196
-
Historia4.5 out of 5 stars 195
What's your most importan goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
-
1 out of 5 stars
-
1st Negative Review in 8 (+) Years of Audible
- De THEPat en 07-03-12
-
The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 8 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 1,519
-
Narración:4.5 out of 5 stars 1,305
-
Historia4.5 out of 5 stars 1,296
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
-
5 out of 5 stars
-
Bedtime Reading for Insomniacs
- De Rich en 11-26-17
De: Kelly McGonigal
-
The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- De: Kelly McGonigal
- Narrado por: Walter Dixon
- Duración: 8 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 696
-
Narración:4.5 out of 5 stars 578
-
Historia4.5 out of 5 stars 574
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
-
5 out of 5 stars
-
Techniques that worked for me
- De Ben Chadez en 03-09-20
De: Kelly McGonigal
-
The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- De: Kelly McGonigal Ph.D.
- Narrado por: Kelly McGonigal Ph.D.
- Duración: 6 h y 45 m
- Grabación Original
-
General4.5 out of 5 stars 164
-
Narración:4.5 out of 5 stars 140
-
Historia4.5 out of 5 stars 139
Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.
-
5 out of 5 stars
-
Life-Changing
- De David en 10-09-16
We try to change via self hate, but dont have to!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I only listened to the first two or three chapters, and I probably won't listen to more. As great as the content may be, the audio quality is simply too annoying.
Horrible audio quality
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I had listened to her on YouTube but this "book" was disappointing in its quality.
Recorded from an online class
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.