Changing to Thrive
Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
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Changing to Thrive
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Narrated by:
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Walter Dixon
About this listen
Coronavirus has changed the way we live almost overnight. This book can help you understand and learn to manage change to improve health and happiness.
Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help listeners progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.
If you're like most of us, you have already made repeated attempts to change your lifestyle and improve your wellbeing without lasting success. You may attribute those failures to things like lack of motivation, but it's more likely that you simply don't know how to change.
In this book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially.
Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.
©2016 James Prochaska and Janice Prochaska (P)2022 TantorListeners also enjoyed...
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- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 221
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Performance4.5 out of 5 stars 180
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Story4.5 out of 5 stars 180
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Beyond Addiction
- How Science and Kindness Help People Change
- By: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, and others
- Narrated by: Randye Kaye
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 212
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Performance4.5 out of 5 stars 181
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Story4.5 out of 5 stars 173
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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4 out of 5 stars
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No PDF with supplemental
- By Zena on 01-23-18
By: Jeffrey Foote PhD, and others
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The New Normal
- A Roadmap to Resilience in the Pandemic Era
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 26
From Dr. Jennifer Ashton comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. The New Normal is a holistic road map through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future well-being.
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5 out of 5 stars
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Live Each Day Alive
- By Barbara A. Badalewski on 06-02-23
By: Jennifer Ashton
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Thin from Within
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 142
-
Performance4.5 out of 5 stars 119
-
Story4.5 out of 5 stars 116
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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5 out of 5 stars
-
Real people, real struggle
- By Kindle Customer on 05-26-16
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Overall5 out of 5 stars 52
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Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI—engaging, focusing, evoking, and planning—and vividly demonstrate what they look like in action. A wealth of vignettes and interview examples illustrate the dos and don'ts of successful implementation in diverse contexts.
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5 out of 5 stars
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Relevant and educational for parents also
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Motivational Interviewing in Health Care
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Helping People Change
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You're trying to help - but is it working? There's a better way. In this powerful, practical audiobook, emotional intelligence expert Richard Boyatzis and Weatherhead School of Management colleagues Melvin Smith and Ellen Van Oosten present a clear and hopeful message. The way to help someone learn and change, they say, cannot be focused primarily on fixing problems, but instead must connect to that person's positive vision of themselves or an inspiring dream or goal they've long held.
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3 out of 5 stars
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Coaching Infomercial
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1,001 Solution-Focused Questions
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Overall4 out of 5 stars 17
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Performance4.5 out of 5 stars 14
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Story4 out of 5 stars 14
Drawing on nearly 30 years of clinical practice, Bannink compiles solution-focused questions and protocols that are formulated to elicit the client's expertise on the issue(s) that brought him or her to therapy. Categorized for general use and for use with specific types of clients - such as children, couples, and families, and those who have suffered trauma or who might benefit from medication - the questions demonstrate how the precise use of language is an important tool in solution-focused interviewing.
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2 out of 5 stars
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Desperately needs a PDF Download
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By: Fredrike Bannink
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Motivational Interviewing in Nutrition and Fitness
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- Narrated by: Kathleen Godwin
- Length: 9 hrs and 39 mins
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Overall4.5 out of 5 stars 155
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Performance4.5 out of 5 stars 117
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Story4.5 out of 5 stars 115
Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.
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3 out of 5 stars
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Good content and info for fitness and health
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Becoming a Professional Life Coach
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Overall4.5 out of 5 stars 105
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Performance4.5 out of 5 stars 83
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Moving seamlessly from coaching fundamentals to more advanced ideas such as helping clients to identify life purpose, recognize and combat obstacles, align values and actions, maintain a positive mind-set, and live with integrity, this new edition is one-stop-shopping for beginner and advanced coaches alike. Beginning with a brief history of the foundations of coaching and its future trajectory, Becoming a Professional Life Coach takes listeners step-by-step through the coaching process, covering all the crucial ideas and techniques for being a successful life coach.
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3 out of 5 stars
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Length of time stated inaccurate
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Motivational Interviewing
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- By: William R. Miller PhD, Stephen Rollnick PhD
- Narrated by: Michael Quinlan
- Length: 9 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 52
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Performance5 out of 5 stars 47
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Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI—engaging, focusing, evoking, and planning—and vividly demonstrate what they look like in action. A wealth of vignettes and interview examples illustrate the dos and don'ts of successful implementation in diverse contexts.
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5 out of 5 stars
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- Narrated by: David Josefsberg, Booth Daniels, Allison Posner, and others
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Overall5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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When it comes to helping patients manage chronic and acute conditions and make healthier choices in such areas as medication adherence, smoking, diet, and preventive care, good advice alone is not enough. By using MI techniques, doctors, nurses, and other providers can transform conversations about change. The book shows how even the briefest clinical interaction can serve to build trust, clarify patients' goals as well as reasons for ambivalence, and guide them to take positive steps.
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Helping People Change
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- Narrated by: Barry Abrams
- Length: 7 hrs and 13 mins
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Overall4.5 out of 5 stars 104
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Performance4.5 out of 5 stars 86
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Story4.5 out of 5 stars 85
You're trying to help - but is it working? There's a better way. In this powerful, practical audiobook, emotional intelligence expert Richard Boyatzis and Weatherhead School of Management colleagues Melvin Smith and Ellen Van Oosten present a clear and hopeful message. The way to help someone learn and change, they say, cannot be focused primarily on fixing problems, but instead must connect to that person's positive vision of themselves or an inspiring dream or goal they've long held.
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3 out of 5 stars
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Coaching Infomercial
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Overall4 out of 5 stars 17
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Performance4.5 out of 5 stars 14
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Drawing on nearly 30 years of clinical practice, Bannink compiles solution-focused questions and protocols that are formulated to elicit the client's expertise on the issue(s) that brought him or her to therapy. Categorized for general use and for use with specific types of clients - such as children, couples, and families, and those who have suffered trauma or who might benefit from medication - the questions demonstrate how the precise use of language is an important tool in solution-focused interviewing.
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2 out of 5 stars
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Desperately needs a PDF Download
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Overall4.5 out of 5 stars 155
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Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.
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3 out of 5 stars
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Good content and info for fitness and health
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Becoming a Professional Life Coach
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Overall4.5 out of 5 stars 105
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Performance4.5 out of 5 stars 83
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Moving seamlessly from coaching fundamentals to more advanced ideas such as helping clients to identify life purpose, recognize and combat obstacles, align values and actions, maintain a positive mind-set, and live with integrity, this new edition is one-stop-shopping for beginner and advanced coaches alike. Beginning with a brief history of the foundations of coaching and its future trajectory, Becoming a Professional Life Coach takes listeners step-by-step through the coaching process, covering all the crucial ideas and techniques for being a successful life coach.
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3 out of 5 stars
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Length of time stated inaccurate
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Coaching for Performance, 5th Edition
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Overall4.5 out of 5 stars 118
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Performance4.5 out of 5 stars 93
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Written by Sir John Whitmore, the pioneer of coaching, and Performance Consultants, the global market leaders in performance coaching, this extensively revised and extended edition will revolutionize the traditional approach to organizational culture. Brand-new practical exercises, corporate examples, and coaching dialogues strengthen the learning process, whilst a critical new chapter demonstrates how to measure the benefits of coaching as a return on investment, ensuring this landmark new edition will remain at the forefront of professional coaching and leadership development.
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5 out of 5 stars
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Excellent concept
- By copious on 03-27-21
By: Sir John Whitmore, and others
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Becoming a Professional Life Coach (3rd Edition)
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Overall4 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story4 out of 5 stars 1
The profession of life coaching is more necessary than ever in this time of pandemic-related uncertainty, the shift (in some cases, permanent) to remote learning and working, and the constant change that accompanies world events. With his bestselling Therapist as Life Coach, Patrick Williams introduced the therapeutic community to the career of life coach, and in the first and second editions of Becoming a Professional Life Coach, he and Diane S. Menendez covered basic principles and strategies for effective coaching.
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5 out of 5 stars
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Great info on being a coach
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By: Patrick Williams, and others
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Triumph
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Overall4.5 out of 5 stars 185
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Performance4.5 out of 5 stars 150
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Story4.5 out of 5 stars 148
In 1936, against a backdrop of swastikas flying and storm troopers looming, an African-American son of sharecroppers set three world records and won an unprecedented four gold medals, single-handedly crushing Hitler's myth of Aryan supremacy. The story of Jesse Owens at the 1936 Olympics Games is that of a high-profile athlete giving a performance that transcends sports. But it is also the intimate and complex tale of the courage of one remarkable man.
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4 out of 5 stars
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race headwinds
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Co-Active Coaching, 3rd Edition
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Overall4.5 out of 5 stars 648
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Performance4.5 out of 5 stars 538
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Story4.5 out of 5 stars 533
This fully revised third edition of Co-Active Coaching has been updated to reflect the expanded vision of the newly updated Co-Active Model and coaching course curriculum at The Coaches Training Institute, the training organization founded and run by the authors for 20 years. The third edition emphasizes evoking transformational change in the client and extends the use of the Co-Active Model into leadership management and its effectiveness throughout organizations.
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4 out of 5 stars
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excellent content
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By: Henry Kimsey-House, and others
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Functional Medicine Coaching
- How to Be Part of the Movement That's Transforming Healthcare
- By: Sandra Scheinbaum, Elyse Wagner
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- Unabridged
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Overall4.5 out of 5 stars 50
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Performance4.5 out of 5 stars 43
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Story4.5 out of 5 stars 42
Functional Medicine Coaching contains inspirational stories that describe the personal transformations and journeys toward physical health and well-being as a result of working with a health coach. Both aspiring coaches and those already working in the field will learn the power of combining the principles of functional medicine with positive psychology coaching. The powerful blending of these two approaches addresses what individual need to thrive.
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1 out of 5 stars
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Not worth time/money.
- By Or12345 on 07-11-18
By: Sandra Scheinbaum, and others
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How to Do Motivational Interviewing
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- Unabridged
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Overall4.5 out of 5 stars 473
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Performance4.5 out of 5 stars 388
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Story4.5 out of 5 stars 381
In this concise book, you will learn how to do Motivational Interviewing (MI), the evidence-based, client-centered counseling approach that has demonstrated effectiveness for a range of psychological, behavioral, and health related issues.
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5 out of 5 stars
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Great and concise recap of MI
- By Kindle Customer on 06-28-17
By: Bill Matulich
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The Life Coaching Handbook: Everything You Need to Be an Effective Life Coach
- By: Curly Martin
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- Length: 2 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 160
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Performance4.5 out of 5 stars 129
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Story4.5 out of 5 stars 125
This complete guide to life coaching reveals what life coaching is, how to coach yourself and others effectively, and how to create and sustain a successful coaching practice. Leading you through a comprehensive program of advanced life coaching skill, The Life Coaching Handbook is the essential guide for life coaches, and a key sourcebook for NLP practitioners, human resources managers, training professionals, counselors, and the curious. Curly Martin is a professional life coach, author, trainer, and internationally qualified NLP master practitioner.
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5 out of 5 stars
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Powerful and Precise
- By A Nicole Anderson on 01-02-20
By: Curly Martin
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The Master Coach
- Leading with Character, Building Connections, and Engaging in Extraordinary Conversations
- By: Gregg Thompson
- Narrated by: Zackary Turner
- Length: 6 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 426
-
Performance4 out of 5 stars 367
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Story4.5 out of 5 stars 359
The Master Coach is based on the simple but profound 3Cs Coaching Model. This proven approach asserts that to master the art of coaching one must have an exemplary character that invites the trust of others, be able to form rapid connections with others at a deeply personal level, and have the ability to initiate and guide intense, attitude-changing conversations. At every step, Thompson reminds listeners that coaching is not merely about what the coach says or does; it's about who he or she is.
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5 out of 5 stars
-
Better than I expected
- By J. T. on 02-11-21
By: Gregg Thompson
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Breakthrough Coaching
- Creating Lightbulb Moments in Your Coaching Conversations
- By: Marcia Reynolds
- Narrated by: Candace Joice
- Length: 6 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 13
-
Performance5 out of 5 stars 12
-
Story4.5 out of 5 stars 12
This book is a highly actionable guide for coaches to change the narratives holding clients back from resolving problems, realizing dreams, and living into their strongest and most joyous selves. Breakthrough Coaching provides methods, resources, and exercises to help you activate immediate and sustainable shifts in perspective and behavior. The purpose of the book is to light the way on your path of coaching mastery.
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5 out of 5 stars
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Fantastic and in depth
- By Capt on 08-11-24
By: Marcia Reynolds
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Coach the Person, Not the Problem
- A Guide to Using Reflective Inquiry
- By: Marcia Reynolds
- Narrated by: Tiffany Williams
- Length: 5 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 190
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Performance5 out of 5 stars 154
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Story4.5 out of 5 stars 152
“Coaches rely far too much on asking open-ended questions,” says Marcia Reynolds. But questions only seek answers — inquiry provides insight. When, instead of just questions, clients hear their thoughts, opinions, and beliefs spoken by someone else, it prompts them to critically consider how their thinking affects their goals. Reynolds cites the latest brain science to show why reflective inquiry works and provides techniques, tips, and structures for creating breakthrough conversations.
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2 out of 5 stars
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Conventional coaching
- By Mr. 456 on 10-31-20
By: Marcia Reynolds
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The HeART of Laser-Focused Coaching
- A Revolutionary Approach to Masterful Coaching
- By: Marion Franklin
- Narrated by: Marion Franklin
- Length: 11 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 157
-
Performance4.5 out of 5 stars 121
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Story4.5 out of 5 stars 119
Marion Franklin, the Coach’s Coach, has been training and mentoring coaches for more than 20 years. Every student she has mentored or taught who sought ACC, PCC, or MCC has gotten their credential using the material in this book designed for all levels of coaches. No matter where you are in your coaching journey, this book has something for you. Begin using even one or two of the concepts and principles in this book and notice your coaching immediately elevate to a new level. Your clients will notice the difference!
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1 out of 5 stars
-
Bad narration.
- By CC on 08-21-20
By: Marion Franklin
-
Co-Active Coaching
- The Proven Framework for Transformative Conversations at Work and in Life
- By: Henry Kimsey-House, Karen Kimsey-House, Phillip Sandahl, and others
- Narrated by: Karen Kimsey-House
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 201
-
Performance4.5 out of 5 stars 156
-
Story4.5 out of 5 stars 154
Co-Active Coaching offers current and aspiring coaches, leaders and managers in organisations and anyone wanting to strengthen interpersonal relationships, a practical, yet transformative communication process called the Co-Active Model. Since its creation by the authors more than 25 years ago, the Co-Active Model and the book have formed the foundation of the authors' six-part coach training program delivered globally to tens of thousands of individuals each year through the authors' training institute, CTI.
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4 out of 5 stars
-
possible new career
- By Tiggr on 04-12-22
By: Henry Kimsey-House, and others
What listeners say about Changing to Thrive
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Abraham Rukab
- 07-01-24
Excellent!
I recommend this book to both health professionals and anyone wanting to make lifestyle changes.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- michael morales
- 12-12-22
Great book for behavioral change coaches
I was recommended to read this book to enhance my behavioral coaching toolkit, and to help pass my upcoming NBHWC certification test. This book is so helpful with many different strategies to improve your health and wellbeing. I recommend reading this book to anyone looking to improve health and how to coach others on the journey to healthy lifestyle choices
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 04-19-24
Great tool for improved health through changing attitudes towards self care. A must read for health coaches.
Great for health professional and everyday people alike. One of the key works for health coaches, addictions professionals, doctors and nurses, offering an easily understood explanation of the transtheoretical model by its creators. Has accessible language and a calmly encouraging tone great for everyday people. For people unfamiliar with the concept, this book helps you understand change, whether you are ready to act or feel deeply stuck or unready to change, but are being warned by your doctor or nagged by family and friends to improve your health habits. I ended up doing quizzes and assessments using the paperback book. Long lists of reasons to change do not translate well to listening, I found it hard not to tune them out, but otherwise it is a fantastic book to listen to, read, or both. I liked the narration, which was clear, engaging and done in a friendly tone.
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