Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose

40 Step-by-Step Exercises and a 30 Day Challenge

By: Julia Rose

Narrated by: Tara Sitrick

Length: 3 hrs and 16 mins

Publisher's summary

**PDF FILE INCLUDED**

Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge!

Are you feeling restricted by age or mobility concerns?

Have you been looking for a safe, effective way to improve your strength, flexibility, and tranquility without leaving your chair?

Or perhaps you're seeking to boost your overall health, but the thought of traditional yoga or strenuous exercise makes you feel uncomfortable?

You're certainly not alone. Many seniors share your concerns and seek a practical, safe, and enjoyable way to enrich their golden years with health, vitality, and peace of mind.

Here's the good news: Aging does not have to feel limiting.

In this book, you will find a comprehensive, meticulously crafted guide designed to empower seniors just like you, making yoga accessible and enjoyable, right from your chair.

Imagine a life where you regain good balance, maintain your independence, and unlock moments of tranquility every single day.

Here are some of the key takeaways you can look forward to in this transformative guide:

Step-by-step instructions and high-quality illustrations for 40 chair yoga poses, ensuring that you always align your movements correctly

An in-depth understanding of the unique health benefits of each pose, directly addressing your specific health and mobility concerns

Gentle routines to improve strength and mobility that doesn’t take too long complete – perfect for your busy schedule!

30-day challenge catering to different ability levels from beginners to more advanced practitioners

Simple breathing techniques that induce calm and enhance the overall effectiveness of your exercises

Mindfulness practices to deepen the connection between your mind and body, yielding a more peaceful, stress-free existence

Healthy lifestyle tips that complement your chair yoga practice and enhance your overall well-being...and many more!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Julia Rose (P)2024 Julia Rose

Perfect for Seniors Looking to Stay Active and Rel

This book was exactly what I needed to feel healthier and more flexible without pushing my limits. The step-by-step instructions and illustrations made it easy to follow along, and I loved the gentle routines that fit perfectly into my busy schedule. The 5-minute morning and evening practices have become part of my daily routine, and I already feel more balanced and calm. If you’re looking for an accessible and safe way to stay active, this guide is perfect!

Empowering Seniors to Thrive with Every Pose!

Julia Rose’s Chair Yoga for Seniors is a helpful guide made to assist older adults in getting stronger, more flexible, and feeling more peaceful through easy and doable yoga exercises. It includes 40 simple exercises and a motivating 30-day challenge, making it possible for everyone, even those with physical limitations, to improve their health and mobility.

The clear instructions are combined with Tara Sitrick’s calming voice, making the learning process relaxing and supportive. Whether you want to start moving more or improve your yoga skills, this book shows that moving your body and staying mindful can be beneficial at any age.

This guide is essential for seniors who want to live a healthier, more active life. It shows that it’s never too late to become stronger and more peaceful.

Improve your flexibility and strength at home

This book is great for anyone looking to improve their health and well-being in a gentle and accessible way.
The step-by-step instructions and illustrations in the PDF that goes along with the audiobook make every pose easy to follow, even for a complete beginner. I loved how the book clearly explains the health benefits of each pose, so I could see how they directly addressed my concerns with balance and joint pain. The 30-day challenge was especially helpful—it kept me motivated and gave me a structured plan to follow at my own pace.

If you’re looking for a way to improve your flexibility, strength, and peace of mind without feeling overwhelmed, this book is perfect.

No better time to start getting healthier

As we age, the tendency to become less active is almost guaranteed. This audiobook addresses the problem and offers a plan to become more active, healthier and ready to change your overall health.

The author takes a teaching and supportive role in the book and provides so much information for seniors or people with mobility issues. The book starts off with routines to improve strength and mobility that are easy to understand and begin practicing. There are even measurable steps for improvement and move to different levels.

The bonus PDF is an amazing addition to help follow along and track your progress. The audiobook will help you in so many ways.

Safe senior exercise!

This audiobook is a wonderful resource for seniors or anyone looking for gentle ways to improve strength. My grandpa is 80 years old and getting weaker, so I’ve been trying to find a gentle way to encourage him to exercise and ALSO his safety is my priority as well. I appreciate this book comes with clear instructions and illustrations, making it easy to follow. This book is a good resource!

Gentle Moves That Truly Make a Difference!

This audiobook is going to be a helpful guide for staying active and feeling good as I age. The step-by-step instructions make the exercises easy to follow, even for someone like me who’s new to yoga. I love the focus on improving mobility and balance without feeling overwhelmed. The 30-day challenge is a great motivator, and I can see myself doing it more than once. I highly recommend this for anyone looking to stay fit and relaxed, no matter their age!

Perfect for seniors seeking gentle movement

This audiobook is a wonderful resource for seniors looking to improve mobility and strength in a safe, supportive way. The step-by-step instructions are clear and easy to follow, making it accessible even for beginners. I especially loved the 30-day challenge, which provided motivation and structure to build a consistent routine. The focus on tranquility and mindfulness adds a relaxing element to the exercises.

Gentle and Effective Exercises for Seniors

I got this for my mom, and it’s been such a great find! The exercises are simple, easy to follow, and perfect for improving mobility and strength without overexertion. She especially loves the 30-day challenge, it keeps her motivated and gives her a sense of accomplishment. The step by step instructions make it accessible for anyone, even if you’re new to yoga. If you’re looking for a way to stay active and find some peace, this is an excellent choice!

Accessible and empowering for all ages

This book is a fantastic resource for anyone looking to improve strength, flexibility, and relaxation without traditional exercise. The step-by-step instructions and illustrations make it easy to follow, even for beginners. I loved the 30-day challenge—it felt achievable and helped me stay consistent. The breathing techniques and mindfulness practices are wonderful additions, making it more than just an exercise guide. If you’re looking for a gentle way to boost your health and tranquility, this is a must-have. Perfect for seniors or anyone with mobility concerns.

Accessible and effective for seniors

This book is perfect for seniors looking to stay active and improve mobility without overexertion. The chair yoga exercises are simple, with clear step-by-step instructions that make them easy to follow. The 30-day challenge adds a fun and motivating structure, helping my mom stick with it and see progress. She’s already feeling stronger and more relaxed after just a few weeks. It’s a gentle yet effective way to build strength and tranquility. Highly recommend for seniors of any fitness level!