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Chair Yoga for Seniors Bible
A Revitalizing Collection of Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
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Narrated by:
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Amy J. Johnson
About this listen
Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life.
Achy joints and stiff muscles?
Waning energy and all around fatigue?
It’s just part of getting older, isn’t it? It happens to everyone!
It’s certainly true that many older adults do feel like this… but it isn’t a requirement of aging.
Exercise is accessible at any age… The secret is to know your limits and abilities – and to work with them.
What you need is a relaxing form of exercise that doesn’t strain the muscles or joints, and doesn’t interfere with your daily routine… And this two-book series has the solution! All you need is a chair…
In this special two-book series, you’ll find accessible moves and step-by-step guidance to get started with a regular exercise practice.
Inside, you’ll discover:
- 15 easy and simple chair yoga poses for the absolute beginner
- 11 basic poses for weight loss (alongside essential nutritional advice for dropping the number on the scales)
- The chair exercises that will take away your aches and pains, prevent life-changing falls, and improve your strength
- How to prevent injury and maximize the benefits of every exercise routine
- The importance of warm-ups and cool-downs – with clear guidance for each
- Convenient 10-minute routines that you can incorporate into your day at anytime
And much more.
You can improve your physical and mental health no matter what age you are.
Get ready to transform your health, break free from your limitations, and unlock the youth of your golden years. Click “Add to Cart.”
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Audrey Fitzgerald (P)2024 Audrey FitzgeraldListeners also enjoyed...
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Woman Who Fooled the World
- By: Beau Donelly, Nick Toscano
- Narrated by: James Saunders
- Length: 10 hrs
- Unabridged
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Belle Gibson convinced the world she had healed herself from terminal brain cancer with a healthy diet. She built a global business based upon her claims. There was just one problem: she'd never had cancer. In 2015, journalists uncovered the truth: this hero of the wellness world, with over 200,000 followers, international book deals and a best-selling smartphone app, was a fraud.
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Must listen
- By NutriGal on 02-10-18
By: Beau Donelly, and others
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 41 mins
- Unabridged
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Original Recording
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Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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More balanced than expected and very comprehensive
- By Summer Rodriguez on 01-03-25
By: Scaachi Koul
What listeners say about Chair Yoga for Seniors Bible
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- Angelika
- 01-30-25
This is a really good book!
This book gave me a ton of variety for potential exercises, and they were clearly designed for an older participant like me. The narrator's voice was easy to listen to, and I enjoyed the experience.
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1 person found this helpful
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- Megh F
- 01-31-25
Yoga for Seniors
A really interesting book filled with very doable yoga poses. Its a great way to keep your body moving in a safe, stable ways. I recommended it to a friend also. A definite great addition to my Audible library.
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1 person found this helpful
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- Anonymous User
- 09-09-24
Enhanced your health for this book!
It was about discovering a new interest and remaining active, thus this book was about more than simply chair yoga. I've gained new movement skills, enhanced my general health, and at last experienced a sense of success because to the techniques I've acquired.
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- Anonymous User
- 08-30-24
Very healthy living!
I love how the book is designed to help you stay consistent without feeling overwhelmed. It's a must-have for anyone looking to stay active and healthy as they age.
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- Ailene
- 08-30-24
It's give you a lot of knowledge
I appreciate how the book caters to different abilities, so you can start slow and gradually build up your strength. The positive impact on my overall well-being has been noticeable, and I actually look forward to my daily sessions. It’s the perfect guide for staying fit and feeling youthful at any age.
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- Lila
- 09-11-24
The best!
A very nice way to spend your free time. Exercises are basic for elderlies and they can do it at their own convenience! I love this and I will recommend this.
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- Heart
- 09-14-24
Helpful!!
What a nice way to exercise! Perfect for those busy people as well as people who cannot do that much workout, this audiobook is what we need, this saves my life literally. Thank you for this!
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- Anonymous User
- 09-09-24
Many helpful recommendations were provided!
Many helpful recommendations were provided in the book for scheduling a time that suited me and establishing a reliable schedule. I was able to include chair yoga into my daily routine and maintain it more easily as a result. You won't ever regret starting this routine, I promise!
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- Chelsea
- 01-31-25
So glad I got this one!
I am so glad I bought this book. There were lots to choose from, but this one stood out because I got 2 books in 1, so I thought it was a great purchase. The narrator and the descriptions were great. If you want to learn yoga, give this book a listen. You won't be sorry. The exercises make sense and I feel pretty confident I am doing them right!
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1 person found this helpful
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- Jay
- 09-11-24
Made my life easy!!
I realize how important it is to engage ourselves with physical activities. I never thought that this will work for me. In just a span of days, it really does improve your posture and mood! I love how handy this is.
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