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Chair Yoga for Seniors Bible
- A Revitalizing Collection of Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
- Narrated by: Amy J. Johnson
- Length: 7 hrs and 40 mins
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Publisher's summary
Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life.
Achy joints and stiff muscles?
Waning energy and all around fatigue?
It’s just part of getting older, isn’t it? It happens to everyone!
It’s certainly true that many older adults do feel like this… but it isn’t a requirement of aging.
Exercise is accessible at any age… The secret is to know your limits and abilities – and to work with them.
What you need is a relaxing form of exercise that doesn’t strain the muscles or joints, and doesn’t interfere with your daily routine… And this two-book series has the solution! All you need is a chair…
In this special two-book series, you’ll find accessible moves and step-by-step guidance to get started with a regular exercise practice.
Inside, you’ll discover:
- 15 easy and simple chair yoga poses for the absolute beginner
- 11 basic poses for weight loss (alongside essential nutritional advice for dropping the number on the scales)
- The chair exercises that will take away your aches and pains, prevent life-changing falls, and improve your strength
- How to prevent injury and maximize the benefits of every exercise routine
- The importance of warm-ups and cool-downs – with clear guidance for each
- Convenient 10-minute routines that you can incorporate into your day at anytime
And much more.
You can improve your physical and mental health no matter what age you are.
Get ready to transform your health, break free from your limitations, and unlock the youth of your golden years. Click “Add to Cart.”
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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Fitness Confidential
- By: Vinnie Tortorich
- Narrated by: Vinnie Tortorich
- Length: 7 hrs and 16 mins
- Unabridged
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America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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Its a good listen despite being totally misleading
- By Scottiiee665 on 11-11-13
By: Vinnie Tortorich
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
What listeners say about Chair Yoga for Seniors Bible
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 09-09-24
Enhanced your health for this book!
It was about discovering a new interest and remaining active, thus this book was about more than simply chair yoga. I've gained new movement skills, enhanced my general health, and at last experienced a sense of success because to the techniques I've acquired.
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- Anonymous User
- 08-30-24
Very healthy living!
I love how the book is designed to help you stay consistent without feeling overwhelmed. It's a must-have for anyone looking to stay active and healthy as they age.
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- Ailene
- 08-30-24
It's give you a lot of knowledge
I appreciate how the book caters to different abilities, so you can start slow and gradually build up your strength. The positive impact on my overall well-being has been noticeable, and I actually look forward to my daily sessions. It’s the perfect guide for staying fit and feeling youthful at any age.
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- Niel
- 09-09-24
This book is more information!
It was about discovering a new interest and remaining active, thus this book was about more than simply chair yoga. I've gained new movement skills, enhanced my general health, and at last experienced a sense of success because to the techniques I've acquired.
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- Daenarys
- 09-13-24
Exactly what we need
This offers so much for one audiobook! My parents were so excited to exercise when I told them about this. It is relaxing and soothing while doing the exercises. Convenience is also a great factor!
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- Jay
- 09-11-24
Made my life easy!!
I realize how important it is to engage ourselves with physical activities. I never thought that this will work for me. In just a span of days, it really does improve your posture and mood! I love how handy this is.
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- Jhonny
- 09-14-24
Life-saver!
I have a very busy life and I can't do that much of exercise, my friend recommend me this audiobook and I totally love this. A lot of tips and routines that you can do in just 10 minutes. I will surely listen to it again.
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- Anonymous User
- 09-09-24
Many helpful recommendations were provided!
Many helpful recommendations were provided in the book for scheduling a time that suited me and establishing a reliable schedule. I was able to include chair yoga into my daily routine and maintain it more easily as a result. You won't ever regret starting this routine, I promise!
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- Lila
- 09-11-24
The best!
A very nice way to spend your free time. Exercises are basic for elderlies and they can do it at their own convenience! I love this and I will recommend this.
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- Heart
- 09-14-24
Helpful!!
What a nice way to exercise! Perfect for those busy people as well as people who cannot do that much workout, this audiobook is what we need, this saves my life literally. Thank you for this!
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