-
Chair Yoga for Men
- The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 25 mins
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Chair Yoga for Men
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Publisher's summary
Feeling stiff and stagnant?
Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men.
This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair!
- No fancy gym required: These effective exercises can be done anywhere, anytime – at home, in the office, or even on a business trip. A chair is all you need!
- Easy-to-follow routines: Each day's practice builds on the previous one, progressively challenging you and keeping you motivated.
This book is perfect for you if:
- You're new to yoga and want a gentle introduction.
- You have limited mobility or injuries.
- You lead a busy life and need a quick, effective workout.
Invest in yourself today!
Take the first step towards a healthier, more energized you.
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