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Chair Yoga Mastery for Seniors over 60
- Regaining Independence, Mobility, Balance, and Achieving Weight Loss in Just 10 Minutes Daily Through a Straightforward 28-Day Program
- Narrated by: Layne Burkette
- Length: 4 hrs and 45 mins
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Publisher's summary
Regain your independence, mobility, balance, and achieve weight loss in just 10 minutes a day with a straightforward 28-day program—all from the comfort of your chair!
Are you over 60 and seeking an accessible, low-impact exercise routine that could restore your mobility, independence, and zest for life?
Have you ever felt overwhelmed by conventional fitness methods, scared about injuries, or given up on your physical fitness due to limited mobility or chronic pain?
Well, it's time to flip the script.
Staying physically active and losing weight over sixty doesn't need to be complicated or risky.
Chair Yoga, hailed as an accessible and highly effective exercise routine, is here to revolutionize your fitness regimen. "Chair Yoga Mastery for Seniors Over 60" breaks down every step in a clear, easy-to-follow fashion, tailored explicitly for seniors like you.
Within this enlightening listen, you'll discover:
- The must-know steps to incorporate Chair Yoga safely and effectively into your everyday routine.
- 28 Days of detailed, step-by-step Chair Yoga poses to guide you in regaining mobility, balance, and fitness.
- Alternative variations for every pose that cater to different abilities ensure a seamless and injury-free yoga experience.
- The secret to achieving weight loss and boosting your metabolism with just 10 minutes a day of Chair Yoga
- A beginner-friendly guide to mindfulness and stress reduction techniques aimed at enhancing your mental well-being. Here is your opportunity to enjoy the myriad benefits of yoga, all from the comfort of your chair.
Experts endorse Chair Yoga for seniors as an effective, low-impact solution that can dramatically improve mobility, flexibility, and cardiovascular health, all while helping manage stress, cholesterol, and blood pressure.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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The Best Hunting Stories Ever Told
- By: Jay Cassell - editor
- Narrated by: Jason Culp
- Length: 32 hrs and 45 mins
- Unabridged
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- By Elaine on 06-21-15
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Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- By: Peter Zuckerman, Amanda Padoan
- Narrated by: David Doersch
- Length: 7 hrs and 12 mins
- Unabridged
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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Wildlife Wars
- The Life and Times of a Fish and Game Warden
- By: Terry Grosz
- Narrated by: Pete Simonelli
- Length: 10 hrs and 28 mins
- Unabridged
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In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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Business Is About to Pick Up!
- 50 Years of Wrestling in 50 Unforgettable Calls
- By: Jim Ross
- Narrated by: Jim Ross
- Length: 9 hrs and 25 mins
- Unabridged
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For wrestling fans, Jim Ross’ voice is the soundtrack of an era. This book is your ringside ticket to wrestling’s most unforgettable moments—from the announcer who made them iconic. In the last 50 years, professional wrestling has risen up from a collection of regional territories to become a global phenomenon—and Jim Ross has been there for it all. From the grit and glory days of the 1970s with NWA, to the rise of WCW and the heyday of WWF and WWE, to signing on as on-air talent and senior advisor for wrestling’s newest chapter at AEW, Jim Ross has long had the best seat in the house.
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Good Ole JRs Masterpiece
- By Mike Marsico on 09-22-24
By: Jim Ross
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Tough Broad
- From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age
- By: Caroline Paul
- Narrated by: Orlagh Cassidy
- Length: 7 hrs and 52 mins
- Unabridged
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Caroline Paul has always filled her life with adventure: From mountain biking in the Bolivian Andes to pitching a tent, mid-blizzard, on Denali, she has never been a stranger to the exhilaration the outdoors can hold. Yet through it all, she has long wondered, why aren't women, like men, encouraged to keep adventuring into old age? Tough Broad is her quest to understand not just how to live a dynamic life in a changing body, but why we must.
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The importance of staying active and being in nature!
- By mary luzzi on 08-09-24
By: Caroline Paul
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The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- By: Derick Lugo
- Narrated by: Derick Lugo
- Length: 7 hrs and 12 mins
- Unabridged
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Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
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On My Feet All Day
- By bannedbum on 08-21-21
By: Derick Lugo
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
- Unabridged
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
What listeners say about Chair Yoga Mastery for Seniors over 60
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Butterflywings09
- 08-08-24
Excellent!
This is a fantastic audiobook that offers a practical and effective program for seniors. The 28-day plan is straightforward and easy to follow, with just 10 minutes of daily practice. Benz Joe's clear and encouraging narration makes the exercises accessible and enjoyable, helping listeners regain independence, mobility, balance, and even achieve weight loss.
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- Drake
- 09-01-24
Easy and Effective Yoga for Seniors
This audiobook has been a game-changer for my daily routine. The 10-minute chair yoga sessions are simple to follow and perfect for someone over 60 like me. The exercises are gentle yet effective in improving mobility and balance, and I’ve already noticed a positive change in my flexibility and overall energy levels. The 28-day program is straightforward, and the narrator’s calm voice makes it easy to stay engaged. It's an excellent resource for anyone looking to stay active and regain some independence with minimal time commitment.
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- John Ross
- 08-23-24
Exercises are easy
This is an effective guide for older adults aiming to improve their mobility and balance. The 28-day program focuses on daily chair yoga sessions designed to help seniors regain independence, shed some pounds, and feel more energetic. With just 10 minutes a day, this audiobook promises to bring physical and mental benefits, making it an accessible and beneficial choice for seniors looking to stay active and healthy.
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- GrammyG
- 08-07-24
Transformative Chair Yoga for Seniors
This book has been a fantastic addition to my daily routine. The 10-minute chair yoga exercises are easy to follow and have significantly improved my mobility and balance. I appreciate how the program is designed specifically for seniors, making it accessible and effective. Over the 28 days, I've noticed a positive change in my independence and even some weight loss. The straightforward instructions and engaging approach make it enjoyable to stick with. This book is a must-read if you're looking for a practical way to boost your health and well-being. Highly recommend it for seniors wanting to regain their vitality!
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- Brandee J
- 08-14-24
PERFECT FOR SENIORS SEEKING EASY FITNESS
This audiobook is a fantastic resource for seniors looking to stay active without the strain. The chair yoga exercises are simple yet effective, and the 10-minute daily routine is super doable, even for beginners. I love how the program is laid out over 28 days—it feels achievable and motivating. The narrator's calm and clear instructions make it easy to follow along. Whether you're aiming for better mobility, balance, or just a bit more independence, this is a great starting point!
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- J. Lee
- 08-09-24
Perfect for My Daily Routine!
I've been doing these 10-minute chair exercises every day, and they’ve really helped me out. My balance is better, and I’m moving more easily now. It’s great that this program is made just for seniors—it’s easy to follow and really works. After 28 days, I feel more independent, and I even lost a little weight. The exercises are simple and fun, which makes it easy to stick with. If you’re looking for something to improve your health, this is definitely worth trying!
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- The W Fam
- 08-18-24
This is great!
What a fun and informative book. Chair yoga is the perfect workout to do for somebody who doesn’t have the best mobility. Loved it!
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- Josh Miller
- 08-15-24
I love this book
You are taught so much about yoga. In addition, I love that it's tailored for older people. The narrator does an awesome job. Lastly, even though it's an audiobook it's very detailed. I highly suggest giving this a listen.
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- Anshul Mathur
- 08-25-24
great book for light yoga
This book is an excellent listen designed to help not only older adults but middle aged people like me to improve their day to day activity movements and stay healthy and active . The author presents a straightforward 28-day program, perfect for beginners. With just 10 minutes of chair yoga daily, one can achieve remarkable benefits, including weight loss and increased flexibility. The narration is clear and encouraging, making the exercises easy to follow. This audiobook is a valuable resource for seniors looking to enhance their physical well-being and quality of life through gentle, effective yoga practices. A must-listen for anyone aiming to stay active and healthy. And on top of that, it comes with yoga pose guide which is just wonderful !!!
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- HSNPUBLISHING
- 09-09-24
Chair Yoga Mastery for Seniors over 60
"Chair Yoga Mastery for Seniors Over 60" is a fantastic audiobook that offers a comprehensive and easy-to-follow fitness program for older adults. It focuses on bringing back independence, mobility, and balance with a simple 28-day routine that takes just 10 minutes a day—all while sitting in a chair. The audiobook is clear and thorough, with each step laid out and alternative variations provided to suit different abilities. Backed by experts, Chair Yoga is presented as a low-impact yet effective exercise option that helps with weight loss and improves heart health. This audiobook is perfect for seniors seeking a gentle but transformative fitness journey.
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