Carb Cycling for Endomorph Women

Ditch General Advice and Follow an Approach That Will Actually Last

By: Bridget Blanton

Narrated by: Stephanie Quinn

Length: 3 hrs and 12 mins

Publisher's summary

Are you tired of listening to the same advice that simply gets you nowhere?

If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women!

Think about it, people go low carb all of the time, but are they able to maintain the results they get?

They aren’t, which is why you must approach low carb in a unique way that's actually enjoyable, sustainable, and works with your body type.

This is where carb cycling comes into play, but not just carb cycling, carb cycling specifically for endomorph women.

Here are some of the things you’ll learn in this book:

-Why most diets like low carb fail

-Why you have to change the approach as an endomorph woman

-How to play to your body type’s strengths to reach your goals

-How to get results without tracking your calories or macros

-What type of exercises you should be doing to make this routine even more effective

-How to avoid weight loss plateaus

-The official carb cycling diet plan you need to lose weight and keep it off for good

-7 day sample meal plan

-What supplements you should and should not be taking as an endomorph woman

-Why carb cycling is better than the ketogenic diet

Starting a new diet plan can be tough, but by following this plan you’ll actually be eager to get started and you’ll always have high carb days that you can look forward to!

The best part about this diet is that it will work for you even if you’re over the age of 40 or 50!

Make no mistake, improving your health will take effort, but you’ll no longer have to worry about being misled by information that isn’t specifically tailored towards your body type.

It all starts though by acquiring the right knowledge so you can take that first step.

So why not take the plunge and click the buy now button today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Bridget Blanton (P)2024 Bridget Blanton

A Sustainable Approach to Weight Loss

This audiobook is a standout for endomorph women seeking a practical and enjoyable weight-loss solution. It simplifies carb cycling with a clear, adaptable plan, making dieting feel less restrictive and more flexible. The author’s insights cater specifically to endomorph body types, providing realistic, sustainable strategies without overwhelming calorie counting.

Looking to Lose Weight

It explains why other diets fail and provides a step-by-step plan that's easy to follow. The tips are simple, practical, and make the diet feel more manageable. I found it very helpful!

Offers a solution to sustain "dieting" goals long-term

This book does a great job with offering a "dieting" solution that's more sustainable long-term than most trendy diets tend to be. While the theme centers on weight loss, the author also speaks to the ways in which carb cycling will help with overall health, including building strength, as well.

I particularly appreciated that this book didn't try to force the reader into thinking carb cycling is the only viable solution. Instead, it explored the pros and cons of multiple approaches and offered references when possible. An accompanying PDF is also provided, making it easy for the reader to learn more about the references cited.

While I appreciate that this book is written in a way to specifically tailor to endomorph women, I believe there are also some valuable insights in here that can be beneficial for people of all body types. The author does a great job explaining the ways in which macronutrients work and offering solutions to optimize them in a way that best fits your lifestyle.

Perfect!

This audiobook breaks down carb cycling in a way that makes sense for endomorph women. It’s full of practical advice that goes beyond the usual dieting tips and is easy to follow. I liked how it didn’t feel overwhelming, and the sample meal plan was super helpful. It’s refreshing to find a guide that actually understands how different body types need different approaches to weight loss. Definitely worth a listen!

practical and solid guide

Finally a book understands endomorph women. Their bodies are different, they have softer bodies with curves, they have a wide waist and hips and large bones, while that doesn't mean they are overweighted. So the diet, especially the carb cycling is different for them. It has a different focus, different rules. There are many advices you could find online. However many are actually quite generic, that lacks the understanding of this particular body type. This book is a very practical and sophisticated guide of carb cycling particularly designed for endomorph women.

Practical, and Encouraging

This audiobook is a fantastic resource for endomorph women looking to lose weight in a sustainable way. The author breaks down carb cycling in a simple and approachable manner, offering practical tips that are specifically tailored to this body type. What I loved most is how the plan feels flexible and enjoyable, with high-carb days to look forward to. The advice is encouraging and realistic, without the pressure of tracking every calorie or macro. I also appreciated the focus on long-term results and overall health, not just quick fixes.

this book is a great choice!

The book breaks down carb cycling in a simple, approachable way and provides practical strategies that feel sustainable long-term. What I really appreciate is how it avoids generic advice and instead offers personalized tips that actually work. The author’s tone is encouraging and supportive, making it easy to follow along.

Wonderful Information for Healthy Eating

For endomorph women seeking a sustainable and effective weight loss strategy, Bridget Blanton's Carb Cycling for Endomorph Women offers a unique and promising approach. The book challenges conventional low-carb diets, arguing that a tailored carb cycling plan can deliver better results while accommodating specific body types.

Blanton's approach is refreshing. She acknowledges that one-size-fits-all diets often fail, emphasizing the importance of understanding individual body composition and tailoring a plan accordingly. By focusing on carb cycling specifically for endomorph women, she provides a targeted strategy that leverages their unique physiological characteristics.

One of the book's strengths is its emphasis on simplicity. Blanton offers a clear and easy-to-follow carb cycling plan that avoids complex macro tracking and calorie counting. This makes the diet more accessible and less overwhelming, making it easier to stick to.

Additionally, the book provides valuable insights into exercise, supplements, and overcoming weight loss plateaus. By addressing these key factors, Blanton offers a comprehensive approach to weight management.

Play to your body type's strengths

This audiobook offers a refreshing and tailored approach to weight loss, specifically designed for women who struggle with traditional low-carb diets. It provides a clear and sustainable plan that makes carb cycling both enjoyable and effective, allowing readers to look forward to high-carb days without feeling deprived. Packed with practical advice, from avoiding weight loss plateaus to maximizing results without tedious calorie tracking, making it perfect for busy women.