Try it out by listening to a sample.
-
Calisthenics Revolution: The Complete Guide to Building Strength, Gaining Flexibility, and Achieving Your Fitness Goals with Bodyweight Training
- Narrated by: Virtual Voice
- Length: 3 hrs and 42 mins
This title uses virtual voice narration
Publisher's summary
Tired of the monotony of your usual gym routine? if so, Calisthenics Revolution is surely something for you!
D. Diesel will help you to explore different avenues of exercise is key to finding a regimen that resonates with your personal goals and preferences
In Calisthenics Revolution: The Complete Guide to Building Strength, Gaining Flexibility, and Achieving Your Fitness Goals with Bodyweight Training, you will discover:
- What Is Callisthenics?
- Benefits Of Callisthenics.
- Safety Tips.
- Getting Started.
- Setting Realistic Goals.
- Basic Callisthenic Exercises.
- Warm-Up And Cool-Down.
- Dynamic Stretching.
- Activation Exercises.
- Specific Movement Preparation.
- Full Body Workout Routine.
- Upper Body Emphasis Routine.
- Lower Body Emphasis Routine.
- Core Strengthening Routine.
- Nutrition And Hydration Tips.
Progression And Variation.
Grab your copy of Calisthenics Revolution today, and start your journey towards a healthier and happier you!
Scroll to the top of the page and click the "BUY NOW" button!
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