Burn the Hamster Wheel
Stress Management Strategies for Today's Real Estate Professional
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Burn the Hamster Wheel
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Narrated by:
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Brynne Wise
About this listen
Too many real estate professionals today are on the brink of burnout. They engage in poor eating habits, rarely get enough sleep, are perpetually late, miss important family events, and are basically hating life. What would you say if I told you there are proven strategies, systems, and habits that, if implemented, can help you create a sustainable business - without burning you out physically, emotionally, or mentally?
Burn the Hamster Wheel: Stress Management Strategies for Today's Real Estate Professional combines practical solutions along with stories and examples of what not to do. Learn 17 specific strategies, including:
- Master your morning
- Time block
- Get an accountability partner, and hire a coach
- Watch your habits
- Establish boundaries
- Make money, honey
Self-care in not selfish! When you learn to put your own oxygen mask on first, you can be more present for your family, your friends, and your clients. Are you ready?
©2020 Cheryl Knowlton, CSP (P)2021 Cheryl Knowlton, CSPListeners also enjoyed...
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Big Dreams, Daily Joys
- A Step-by-Step Guide to Crushing Your Goals
- By: Elise Blaha Cripe
- Narrated by: Elise Blaha Cripe
- Length: 3 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 87
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Performance5 out of 5 stars 79
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Story5 out of 5 stars 76
For those who feel overwhelmed by endless to-do lists and the stresses that come with daily life, here is an empowering guide to establishing healthy productivity habits so that it's easy (and fun!) to accomplish long-term goals. Brimming with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger goals, Big Dreams, Daily Joys offers tips on how-to organize a productive day, overcome the urge to procrastinate, make space for creativity, and achieve a healthy work-life balance.
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5 out of 5 stars
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East listening, highly motivational
- By Cari Kraft on 01-09-20
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The Sacred 6
- The Simple Step-by-Step Process for Focusing Your Attention and Recovering Your Dreams
- By: JB Glossinger
- Narrated by: JB Glossinger
- Length: 4 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance4.5 out of 5 stars 23
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Story5 out of 5 stars 23
MorningCoach motivational speaker and consultant JB Glossinger thought he had found what he was looking for once he achieved a golden level of corporate success and financial freedom. But even as he relished having conquered the corporate ladder, he felt a strong pull to seek something more. By aligning his mission, values, and goals, JB was able to form an action plan and achieve his vision of a fulfilling career of guiding others toward realizing their inner purpose balanced with his passions of family, golf, and writing - all with a three-hour workday.
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5 out of 5 stars
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Complete Your Goals
- By Lee on 10-23-19
By: JB Glossinger
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- By: Erin Falconer
- Narrated by: Lauren Fortgang
- Length: 6 hrs and 38 mins
- Unabridged
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Overall4 out of 5 stars 327
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Performance4.5 out of 5 stars 274
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Story4 out of 5 stars 274
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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3 out of 5 stars
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Not What I Expected
- By Justin Jones on 02-05-18
By: Erin Falconer
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How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 24
Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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5 out of 5 stars
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Need a tool that will change your life? Read this!
- By Antonio Regusters on 01-11-18
By: Valorie Burton
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Winging It: Stop Thinking, Start Doing
- Why Action Beats Planning Every Time
- By: Emma Isaacs
- Narrated by: Emma Isaacs
- Length: 6 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 87
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Performance5 out of 5 stars 66
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Story4.5 out of 5 stars 65
Women are notorious over-preparers and underestimators when it comes to their own readiness to try something new. But as Emma teaches, what most often holds us back are our own fears, excuses, and doubts. With her revolutionary manifesto, Winging It, Emma shares a rallying cry for all women to “do the things that scare you, build your wealth, make an impact, fail lots, and get up and try again”.
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4 out of 5 stars
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Good advice
- By Amanda Schmidt on 05-28-21
By: Emma Isaacs
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Time, Money, Freedom
- 10 Simple Rules to Redefine What's Possible and Radically Reshape Your Life
- By: Ray Higdon, Jessica Higdon
- Narrated by: Ray Higdon, Jessica Higdon
- Length: 5 hrs and 28 mins
- Unabridged
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Overall5 out of 5 stars 190
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Performance5 out of 5 stars 164
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Story5 out of 5 stars 164
From living on Jess's wages as a makeup counter sales clerk, to achieving dramatic success as network marketing partners, to running a multi-million-dollar coaching and training company today, Ray and Jessica Higdon have built their lives on a shared desire for freedom and balance. With 10 simple rules for redefining what's possible in your life, this book will help you build confidence, shift your mind-set, and learn the tools to take control of your life and start on a path toward your own definition of freedom.
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5 out of 5 stars
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INSPIRING‼️‼️
- By Melis03 on 06-10-21
By: Ray Higdon, and others
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What If It Does Work Out?
- How a Side Hustle Can Change Your Life
- By: Susie Moore
- Narrated by: Sandy Rustin
- Length: 4 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 94
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Performance5 out of 5 stars 80
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Story4.5 out of 5 stars 78
Do you have a hobby or passion that has nothing to do with your nine-to-five job? Do you craft vintage jewelry, make handmade furniture, or offer expert negotiating advice to family and friends in your spare time? Then you, too, could join the one-third of Americans who turn their talents into a lucrative side hustle. In What If It Does Work Out? life coach and professional side-hustler Susie Moore offers expert tips and guidance to help you earn an extra source of income by doing something you love.
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5 out of 5 stars
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Life changing book for everyone
- By Anonymous User on 12-06-19
By: Susie Moore
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Heart and Hustle
- Use your passion. Build your brand. Achieve your dreams.
- By: Patricia Bright
- Narrated by: Patricia Bright
- Length: 5 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 193
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Performance5 out of 5 stars 170
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Story4.5 out of 5 stars 169
From the early lessons she learned growing up in South London, to the moment she gave up the 9 to 5 to do what she loved, Patricia Bright’s story will revolutionise how you think about work, life, and what it means to succeed.
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5 out of 5 stars
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An absolutely amazing guide
- By Alisha Thompson on 05-01-19
By: Patricia Bright
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Listful Thinking
- Using Lists to Be More Productive, Successful and Less Stressed
- By: Paula Rizzo
- Narrated by: Paula Rizzo
- Length: 3 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 46
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Performance4.5 out of 5 stars 42
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Story4.5 out of 5 stars 42
What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people all use lists to keep track of their ideas, thoughts, and tasks.
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5 out of 5 stars
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Good book!
- By Amanda Hagerman on 04-01-17
By: Paula Rizzo
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Take the Stairs
- 7 Steps to Achieving True Success
- By: Rory Vaden
- Narrated by: Rory Vaden
- Length: 4 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 2,515
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Performance4.5 out of 5 stars 2,189
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Story4.5 out of 5 stars 2,172
Do you ride the escalator or do you take the stairs? No matter how you define success, it always requires one thing: self-discipline. But as popular speaker and strategist Rory Vaden explains, we live in an "escalator world", one that's filled with shortcuts, quick fixes, and distractions that make it all too easy to slide into procrastination, compromise, and mediocrity. What seems like an easier path is really much harder in the end - and, most important, it won't take you where you want to go.
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1 out of 5 stars
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Another idiotic self help book
- By Aaron B on 04-29-13
By: Rory Vaden
What listeners say about Burn the Hamster Wheel
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shelby S.
- 04-22-21
This is GREAT Stuff!
Absolutely loved this book. I have the physical copy, and had to download the audio version, so I can be reminded when I'm on the go. (And let's face it, I'm always on the go!) Incidentally, the things Cheryl covers in this book also help me with that! Thank you for this raw, open look into what it's like to be in this industry, and the reminders of the little (and big) things we can do to keep us off the hamster wheel for good, and keep us loving what we do! Highly recommend this book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Franke Joehl
- 03-17-21
Cheryl is Dynamite!!
This book literally ignited my mind to look at the way I live my life and do business. If you feel that you are truly burning the hamster wheel, you need to read & listen to this book. Stress and Burnout are a real thing (I'm talking from personal experience here LOL) and can truly affect your business and day-to-day life. Just by implementing one or two of Cheryl's dynamite tips, you will experience a whole new level in life and your business!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nathan
- 04-02-22
Speaks to the experience of Realtor
Any one thinking about becoming a real estate agent should read this first! The struggle and solutions this book presents, provide excellent insight to the Realtor experience- the struggle with boundaries, the importance of serving your clients, work life balance and growing a real business.
Ten out of ten I would highly recommend!!!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Teri
- 05-03-21
Great, Informative and Quick Read!
I had the good fortune to attend several of Cheryl Knowlton's real estate classes. She teaches with enthusiasm, humor, & transparency, and this book is no different! I listened to her delightful book (Burn the Hamster Wheel) on Audible Saturday while I worked on a gruesome to-do list and besides being motivating and fun, it reminded me of all the reasons I do the work I do, how to do it better, and why its okay to jump off the wheel. I'm going to go back and listen again (it is short and to the point, people so get on it) with pen in hand, my new Panda Planner on my lap, and look ahead with less stress & trepidation. I've been out of real estate for several years, but the wisdom in this book is applicable to any career or life path. Thank you!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 03-09-21
Excellent Narration and easy listening.
Cheryl wrote a story that is easy to listen to and follow with real world advise. This book is not just for real estate professionals, but contains simple advise that could be applied to be successful in any industry.
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