Building Mental Toughness for Young Athletes

A 30-Day Challenge to Build Confidence, Resilience, and Focus in Sports

De: Tyler Knox

Narrado por: Glen Wiebel

Is your young athlete struggling with confidence, fear of failure, or staying focused under pressure?

You're not alone—and you're not without solutions.

In today’s competitive sports environment, talent and physical skill are only part of the equation. What truly separates good athletes from great ones is mental toughness. Yet most kids are never taught how to build the mindset needed to thrive under pressure.

Building Mental Toughness for Young Athletes is a motivational, science-backed 30-day challenge designed to help kids build inner confidence, bounce back from mistakes, and stay focused in high-pressure moments.

Inside, you’ll get a powerful system that helps your athlete:

• Build lasting confidence so they play boldly without fear of failure
• Bounce back quickly from setbacks with real resilience
• Stay calm and focused during intense game moments
• Create powerful pre-game mental routines to perform at their best
• Strengthen self-belief and a winning mindset that carries into life beyond sports

This book includes daily mental skill lessons, guided challenges, and weekly reflection prompts.

Whether you're a parent, coach, or young athlete, this 30-day program provides the structure, encouragement, and practical tools to develop unshakable mental toughness—on and off the field.

Start Today—Transform Tomorrow. Give your child the tools to succeed—not just in the next game, but in life. When your child is mentally strong, you feel confident as a parent too.

Don’t wait for confidence to come naturally—train it, track it, and build it starting today.

Download now and help your athlete grow into the focused, fearless competitor you know they can be.

©2025 Tyler Knox (P)2025 Tyler Knox

A Game-Changing Guide for Young Athletes

Building Mental Toughness for Young Athletes is an empowering and practical audiobook that delivers a 30-day blueprint for developing confidence, resilience, and focus in young players. Packed with science-backed strategies, daily lessons, and reflection prompts, it’s invaluable for parents, coaches, and kids alike. Whether it’s bouncing back from mistakes or staying calm under pressure, this guide builds a winning mindset that extends far beyond the field, making it a must-listen for anyone invested in a young athlete’s growth and success.

Win-win

I very much enjoyed "Building Mental Toughness for Young Athletes". It focuses on confidence and resilience but goes beyond this to give you everything you need to succeed in sport. The 30-day challenge format makes it easy to follow. The practical lessons are explained well. The narration is also engaging. It's a win-win.

Highly recommend

I got this book for my 13-year-old who plays soccer and sometimes struggles with confidence before games. The 30-day challenge format made it super easy to follow, and the daily exercises actually sparked some good conversations between us. I’ve already seen a difference in how he handles pressure and bounces back after tough practices. Highly recommend for any young athlete or parent looking to build mental strength in sports!

Fantastic audiobook!

This is a must listen for any current and aspiring athletes looking to get better and have an edge. The audiobook is very well explained and flows easily from one chapter to the next. One of the best parts, that I found as a parent, were the parent's corner part where I felt like I was getting special advice and guidance just for me as the parent. There were also sections dedicated just for the athlete which I found very clever and helpful. A number of step by step challenge activities really helped to keep me engaged and to link to practical work we could do.
Also really enjoyed the short stories of athletes overcoming challenging mental situations in various sports,. This added some extra motivation and relatable situations.
WOnderful resource and highly recommend this one for both parents and athletes!!

Structured and Practical

This audiobook walks young athletes through a real process to build confidence, handle pressure, and stay focused when it counts. The 30-day format makes it easy to stick with, and each day tackles something specific: confidence, resilience, mindset, focus. It's just like the headline...sturctued and practical without breaking the athletes down.

The daily challenges are clear and relevant. It can even help parents instruct their kids on how to grow stronger mentally. If you've ever wanted to help you child get the mental edge. Stop looking and listen to this book, it delivers.

Real insights

This book is clearly written by someone who knows what they’re talking about. The experience shows in the writing and the insights. The narrator has done a great job as well!