BrinkZone Sled-Centric Program

The Ultimate Program For The Ultimate Strength & Conditioning Tool

By: Will Brink

Narrated by: Virtual Voice

The Ultimate Program For The Ultimate Strength & Conditioning Tool A quality push sled used correctly is one of the single most effective strength and conditioning tools ever invented. It's whole body training nothing can match, and when combined as a cohesive program, impressive gains in strength, conditioning, and body composition are the result. The BrinkZone Sled-Centric Program (BSCP) is the Ultimate Program For The Ultimate Whole Body Strength & Conditioning Tool. I have been working with push sleds for years now with people from all walks of life. SWAT teams, fitness models, strong man competitors, body builders, IFBB pro Figure competitors, to Joe/Jane every day fitness enthusiast, and those looking to shed some weight, to name just a few. The longer I use the sled with an ever wider variety of people with varying goals, the more convinced I became that the push sled is the single most effective strength and conditioning tool known to mankind. Push sleds from various manufacturers have become very popular as of late, and for good reason, they are simple, brutal, and effective for increasing strength, performance, conditioning, and improving body composition. I also find sled work allows people with various preexisting injuries and tendinopathies to make continued progress. The BSCP came about after years of working with all manner of people on the sled. No matter the goal, they always experienced benefits. A common confusion/question has been how to incorporate sled work into their programs a common issue, of which there's endless possibilities. I noted that people tend to add sled work to their programs in a more haphazard afterthought then as part of a structured program. Perhaps the biggest mistake I see is people use the sleds for GPP/conditioning work, but rarely if ever for strength development. That's a mistake in my view. Enter the BSCP! The BSCP for those looking to maximize the benefits of push sleds. It's a full program - covering upper and lower body - I have used with people looking to see new progress in their overall strength, conditioning, and body composition. Instead of the sled being used peripherally in their routine or "throwing in some sled work," as the most common approach, the sled is at the center of this program and uses it to its maximum potential. The BSCP is a program that will help you to break plateaus in strength in the primary lifts (e.g., squats, deads, etc.), improve body composition, and get old school primal strong on the push sled, which will have cross-over benefits. It's also a great program for those looking for something very different than they have been following, without detracting from their long term goals of increasing strength, muscle mass, and performance. Most will notice an improvement in all those areas of focus if/when they go back to their more traditional programming as focused sled work has excellent overlap, and why so many top S&C coaches and strength athletes of all kinds have adopted sled training so readily. NOTE: This program requires you to have access to a push sled (such as the Prowler II by EliteFTS or similar) that you can push and pull using low and high handles.