Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety

Overcome Overthinking with Self Hypnosis & Mindfulness

By: M MacDonald BSc Dip CBT

Narrated by: Erica Halverson

Length: 5 hrs and 2 mins

Publisher's summary

Breathe Easy 10 Guided Meditations

Master Simple Easy and Essential tips for filtering out the stresses of modern daily living.

Work, School, Family Commitments can be exhausting and draining on YOUR mind and body!
These daily meditations will help you unwind and return to be fully present.
Only 20 minutes a day to transform your daily life.

Be kind to yourself

©2024 F M MacDonald (P)2024 F M MacDonald

Relaxing

This audiobook has different meditations for self-love, stress relief, deep sleep, and more. The guided sessions are calming and help me stop overthinking and find peace. It's like having a personal mindfulness coach anytime you need one. If you have trouble with sleep, anxiety, or stress, this audiobook is really worth it. It's perfect for making your daily routine more relaxing!

Listening to this audiobook gave me the peace of mind I've been looking for. I really recommend it if you want a break from reality!

Awesome meditations

This is a great book. Super easy to follow and really nice to listen to. I’m a beginner and I felt like I could keep up. Loved it!

Get ready to let it go

For anyone who uses to believes in guided meditations, this audiobook is a winner. I’ve used apps before, but never found anyone I really got into. This audiobook has ten long guided meditations. They would be perfect for the office on a break; shuit the door and select a chapter to follow along to.

As I listened, I thought about how a few chapters would have specific times for me to use; before bed, to reduce stress, during a work break. Let the chapter names guide you and set your own course.

A Breath of Fresh Air for the Mind

As someone juggling the demands of work, school, and family, I found listening to this audiobook enlightening. It offers practical and straightforward techniques for easing the stresses of daily life; who doesn’t need that break? Each meditation, just 20 minutes long, is designed to help you unwind and become more present. The guidance is clear and soothing, making integrating into even the busiest schedule easy. After just a few sessions, I noticed a significant improvement in my ability to handle daily challenges calmly and clearly. This audiobook is a must-have for anyone looking to enhance their well-being and find balance in a hectic world.

worthwhile 20 minutes per day

This book is a treasure trove of relaxation and mindfulness meditations. From the stillness of breathing to the warmth of awareness one can begin to relax and overcome overthinking by listening to the calming voice of the narrator and following the instructions. You will have conversations with your inner child and practice embracing imperfect harmony (one of my favorite chapters.) I recommend this book to anyone who wants to be more in touch with their mind and body.

Just what I need!

I love how this audiobook includes it all - it's just what I needed and now refer back to sections of it based on what I'm looking to focus on. The meditations are easy and will help me in my self healing journey. I like how you can do it in bits and pieces, like how it's recommended to do even just 20 mins a day. I look forward to incorporating this into my daily routine.

Find calm amidst chaos with meditation

This book is an invaluable resource for anyone looking to use meditation to reduce stress and improve wellbeing. It consists of a sequence of guided exercises designed to address problems including stress, anxiety, and insomnia while encouraging profound relaxation and self-love. The methods combine self-hypnosis and mindfulness to counteract overthinking and provide a means to sleep soundly and have a more tranquil mind. It's a useful tool for promoting mental and emotional wellness that is both understandable to novices and advantageous to more experienced practitioners.

RELAXING AND EFFECTIVE MEDITATIONS

Breathe Easy is a wonderful tool for relaxation and healing. This audiobook offers a variety of meditations for self-love, stress relief, deep sleep, and more. The guided sessions are soothing and effective, helping me overcome overthinking and find peace. It’s like having a personal mindfulness coach available anytime. If you’re struggling with insomnia, anxiety, or stress, this audiobook is totally worth it. Perfect for creating a calming daily routine!

Great meditation guide

This book has been a great meditation guide so far as I sometimes find it hard to meditate without the help of a guide. I recommend this to everyone looking into guided meditation.

A Tranquil Journey to Inner Peace

"Breathe Easy: 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety" is a life-changing treasure trove of guided meditations that will transform your mental and emotional well-being. It is an essential guide for anyone seeking to overcome overthinking, stress, and anxiety and to cultivate self-love and inner peace. It is a valuable resource for achieving mental tranquility and emotional resilience.