Breath
Wake Up to Life
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Breath
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Narrated by:
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Prem Rawat
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By:
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Prem Rawat
About this listen
This program is read by the author.
Bring peace into your present moment through the power of breath with Global Peace Ambassador Prem Rawat
Breath: It marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the human experience. What we take for granted actually forms the basis of our shared reality. Each breath we take signals triumph over death, our defiant presence in the world, our dedication to persisting.
Global Peace Ambassador and New York Times bestselling author Prem Rawat asks us to pause and take a moment to revel in our breath, to wake up to this miracle of shared human experience. Only when we do so can we open ourselves to the possibility of peace—both inner and outer.
Breath is a beautiful guide to finding harmony in each moment. Immerse yourself in the simple but profound power of breath to bring peace to your life.
A Macmillan Audio production from St. Martin’s Press Essentials.
©2025 Prem Rawat (P)2025 Macmillan AudioListeners also enjoyed...
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Critic reviews
"Breath is a transformative guide that reconnects us to the fundamental essence of our existence—our breath. In a world filled with distractions, this book serves as a gentle reminder of the profound beauty and simplicity found in each inhalation and exhalation. Rawat eloquently illustrates how 'every breath holds the key to your happiness,' inviting readers to appreciate the miracle of life itself. This book is a must-read for anyone seeking to rediscover joy, peace, and a deeper understanding of what it truly means to be alive. Embrace this journey and let every breath awaken your heart to the boundless possibilities of happiness."—Dr. Bradley Nelson, bestselling author of The Body Code and The Emotion Code
"Lovely book!! Simple, deep, rich, and profound."—Udo Erasmus
“Prem’s book is the most influential book I have read since it teaches me that my breath, not my ego, is the constant reminder of who I really am.”—Gabriel Gonzalez-Molina, Amazon bestselling author of Switchers
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-
Story5 out of 5 stars 124
The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves” - to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold on to that as we face all the noise of the world. The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within.
-
5 out of 5 stars
-
This is a book about you.
- By Anonymous User on 10-02-22
By: Prem Rawat
-
The Fix
- How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone in Between
- By: Ian Morgan Cron
- Narrated by: Ian Morgan Cron
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
With his characteristic wit and transparent self-disclosure, Ian guides us in learning how to work each of the Twelve Steps so we will finally be given a "new pair of glasses" through which we will be able to see ourselves, others, and the world in a startlingly new way–and ultimately take hold of the freedom God has been waiting to give us all along.
-
5 out of 5 stars
-
Never knew I needed this!
- By Anonymous User on 03-31-25
By: Ian Morgan Cron
-
Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- By: Thich Nhat Hanh
- Narrated by: uncredited
- Length: 6 hrs and 26 mins
- Original Recording
-
Overall4.5 out of 5 stars 818
-
Performance4.5 out of 5 stars 610
-
Story4.5 out of 5 stars 603
A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving not only is it possible, but it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger and despair "Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh.
-
5 out of 5 stars
-
Just Listen
- By S. Davis on 07-08-10
By: Thich Nhat Hanh
-
Ready, Set, Slow
- How to Improve Your Energy, Health, and Relationships Through the Power of Slow
- By: Lee Holden
- Narrated by: Lee Holden
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 9
-
Performance5 out of 5 stars 9
-
Story5 out of 5 stars 9
Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos—with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more.
-
5 out of 5 stars
-
The profound made simple
- By Jennifer on 01-27-25
By: Lee Holden
![Escúchate [Listen to Yourself] Audiobook By Prem Rawat, María Jesús Asensio Tudela cover art](https://m.media-amazon.com/images/I/41ORpORAFYL._SL320_.jpg)
-
Escúchate [Listen to Yourself]
- Encuentra la paz en un mundo ruidoso [Find Peace in a Noisy World]
- By: Prem Rawat, María Jesús Asensio Tudela
- Narrated by: Luis Ignacio González
- Length: 7 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance4 out of 5 stars 1
-
Story5 out of 5 stars 1
La vida es una experiencia única y maravillosa. Para disfrutarla no busques en el exterior la paz y el bienestar porque solo los encontrarás dentro de ti: el lugar donde siempre podrás refugiarte. En este relato—enriquecido con poemas, cuentos, experiencias, citas y proverbios orientales—Prem Rawat nos ayuda a emprender el viaje del descubrimiento personal.
-
5 out of 5 stars
-
Lo que estas buscando está ya dentro de tí.
- By Anonymous User on 02-19-23
By: Prem Rawat, and others
-
Validation
- How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life
- By: Caroline Fleck PhD
- Narrated by: Caroline Fleck PhD
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 14
-
Performance5 out of 5 stars 14
-
Story4.5 out of 5 stars 14
We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance? Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion.
-
5 out of 5 stars
-
A work of LOVE
- By Mark A. Tomski, M.D. on 02-25-25
-
Hear Yourself
- How to Find Peace in a Noisy World
- By: Prem Rawat
- Narrated by: Prem Rawat
- Length: 9 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 143
-
Performance5 out of 5 stars 124
-
Story5 out of 5 stars 124
The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves” - to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold on to that as we face all the noise of the world. The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within.
-
5 out of 5 stars
-
This is a book about you.
- By Anonymous User on 10-02-22
By: Prem Rawat
-
The Fix
- How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone in Between
- By: Ian Morgan Cron
- Narrated by: Ian Morgan Cron
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
With his characteristic wit and transparent self-disclosure, Ian guides us in learning how to work each of the Twelve Steps so we will finally be given a "new pair of glasses" through which we will be able to see ourselves, others, and the world in a startlingly new way–and ultimately take hold of the freedom God has been waiting to give us all along.
-
5 out of 5 stars
-
Never knew I needed this!
- By Anonymous User on 03-31-25
By: Ian Morgan Cron
-
Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- By: Thich Nhat Hanh
- Narrated by: uncredited
- Length: 6 hrs and 26 mins
- Original Recording
-
Overall4.5 out of 5 stars 818
-
Performance4.5 out of 5 stars 610
-
Story4.5 out of 5 stars 603
A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving not only is it possible, but it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger and despair "Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh.
-
5 out of 5 stars
-
Just Listen
- By S. Davis on 07-08-10
By: Thich Nhat Hanh
-
Ready, Set, Slow
- How to Improve Your Energy, Health, and Relationships Through the Power of Slow
- By: Lee Holden
- Narrated by: Lee Holden
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 9
-
Performance5 out of 5 stars 9
-
Story5 out of 5 stars 9
Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos—with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more.
-
5 out of 5 stars
-
The profound made simple
- By Jennifer on 01-27-25
By: Lee Holden
-
Escúchate [Listen to Yourself]
- Encuentra la paz en un mundo ruidoso [Find Peace in a Noisy World]
- By: Prem Rawat, María Jesús Asensio Tudela
- Narrated by: Luis Ignacio González
- Length: 7 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance4 out of 5 stars 1
-
Story5 out of 5 stars 1
La vida es una experiencia única y maravillosa. Para disfrutarla no busques en el exterior la paz y el bienestar porque solo los encontrarás dentro de ti: el lugar donde siempre podrás refugiarte. En este relato—enriquecido con poemas, cuentos, experiencias, citas y proverbios orientales—Prem Rawat nos ayuda a emprender el viaje del descubrimiento personal.
-
5 out of 5 stars
-
Lo que estas buscando está ya dentro de tí.
- By Anonymous User on 02-19-23
By: Prem Rawat, and others
-
Validation
- How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life
- By: Caroline Fleck PhD
- Narrated by: Caroline Fleck PhD
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 14
-
Performance5 out of 5 stars 14
-
Story4.5 out of 5 stars 14
We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance? Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion.
-
5 out of 5 stars
-
A work of LOVE
- By Mark A. Tomski, M.D. on 02-25-25
-
Discovering the Essential Self
- Teachings and Practices for Living from the Depths of Being
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 8 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 15
-
Performance5 out of 5 stars 13
-
Story4.5 out of 5 stars 13
Millions of people slog through life burdened by an inescapable sense of unease and dissatisfaction. With Discovering the Essential Self, join Eckhart Tolle in an eight-part program of breakthrough teachings and accessible approaches to find the meaning and fulfillment you’ve been seeking, right here in the present moment.
-
5 out of 5 stars
-
Listen Now
- By Amanda Smelser on 03-18-25
By: Eckhart Tolle
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,478
-
Performance4.5 out of 5 stars 7,465
-
Story4.5 out of 5 stars 7,408
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
-
3 out of 5 stars
-
Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
-
The English Problem
- A Novel
- By: Beena Kamlani
- Narrated by: Vidish Athavale
- Length: 16 hrs and 35 mins
- Unabridged
-
Overall3.5 out of 5 stars 6
-
Performance4.5 out of 5 stars 5
-
Story4 out of 5 stars 5
Shiv Advani is an eighteen-year-old growing up in India. But he is no ordinary young man. Shiv has been personally chosen by Mahatma Gandhi to come to England, learn their laws, and then return home and help drive the British out of India. Before he leaves, his family insists he fulfill his arranged marriage, and he is hastily betrothed to a young woman he hardly knows. He arrives in London and soon discovers a world he is both repelled by and drawn to. Shiv knows his duty: get in, learn the letter of the law, get out.
By: Beena Kamlani
-
Life in Three Dimensions
- How Curiosity, Exploration, and Experience Make a Fuller, Better Life
- By: Shigehiro Oishi PhD
- Narrated by: Brian Nishii
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi's father, who has lived in a small mountain town in Japan for his entire life, putting his family's needs above his own, like his father and grandfather before him. But is a happy life, or even a meaningful life, the only path to a good life? In Life in Three Dimensions, Shige Oishi enters into a debate that has animated psychology since 1984, when Ed Diener (Oishi's mentor) published a paper that launched happiness studies.
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The Grieving Body
- How the Stress of Loss Can Be an Opportunity for Healing
- By: Mary-Frances O'Connor
- Narrated by: Mary-Frances O'Connor
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance4.5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O’Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing imperative new insights on its profound physiological impact. As she did in The Grieving Brain, O’Connor combines illuminating studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being.
-
Mindsight
- The New Science of Personal Transformation
- By: Daniel J. Siegel M.D., Daniel Goleman - foreword
- Narrated by: Daniel J. Siegel M.D., Darren Joel
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
By: Daniel J. Siegel M.D., and others
-
Ready As You Are
- Discovering a Life of Abundance When You Feel Inadequate, Uncertain, and Disqualified
- By: Brittany Maher, Cassandra Speer
- Narrated by: Kate Marcin, Lisa Larsen
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Are you eager to walk in the calling and purpose God has for your life but are feeling uncertain? Maybe you're not sure if you're educated enough, or if it's the right time, or if you even have the authority to take a step forward. Perhaps you're at a standstill and are holding out for ideal conditions, or even an invitation, before you act. In Ready As You Are, Brittany Maher and Cassandra Speer say it's time to stop waiting to live on mission. God wants to use you now, right where you are, with the tools you already have.
By: Brittany Maher, and others
-
The New Thought Treasury
- The Greatest Works of the Original Success Thinkers
- By: Napoleon Hill, Mitch Horowitz, Claude M. Bristol, and others
- Narrated by: Mitch Horowitz
- Length: 56 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
A Treasure Trove Library to Motivate, Inspire, and Change You for All Time!
-
5 out of 5 stars
-
Great Info
- By Connie West on 02-27-25
By: Napoleon Hill, and others
-
Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- By: Mark Sisson, Brad Kearns
- Narrated by: Mark Sisson, Brad Kearns
- Length: 11 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 14
-
Performance4.5 out of 5 stars 11
-
Story4.5 out of 5 stars 11
Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.
-
3 out of 5 stars
-
Isn’t this supposed to be about walking?
- By Brian Brady on 02-16-25
By: Mark Sisson, and others
-
The Whole Story
- A 52-Week Devotional Journey Through Every Book of the Bible
- By: Dr. David Jeremiah
- Narrated by: Larry Wayne
- Length: 2 hrs and 58 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Experience God's faithfulness and love in this devotional journey through every book of the Bible. In this 52-week devotional from trusted Bible teacher Dr. David Jeremiah, you'll discover a year of devotional time overflowing with God’s blessings.
-
Fasting Cancer
- How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment
- By: Valter Longo PhD
- Narrated by: Tristan Morris
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
Despite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in the field of nutrition and cancer, reveals the results of decades of research on the fasting and nutrition technology-based studies to defeat cancer in the body, making only tumor cells much more vulnerable to therapy while protecting the healthy cells.
-
5 out of 5 stars
-
Fantastic book
- By Client d'Amazon on 02-19-25
By: Valter Longo PhD
-
Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- By: Nicole J. Sachs LCSW, John Stracks MD - foreword
- Narrated by: Nicole J. Sachs LCSW, John Stracks MD
- Length: 9 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 35
-
Performance5 out of 5 stars 33
-
Story5 out of 5 stars 33
At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Psychotherapist and leading mind-body clinician Nicole Sachs teaches listeners about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice.
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5 out of 5 stars
-
This knowledge saved my life - do not dismiss this!!
- By Meredith Nutrition on 02-05-25
By: Nicole J. Sachs LCSW, and others
What listeners say about Breath
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Clare
- 03-05-25
Peace is possible
It reminds me that everything I need is inside. To practice going within to know oneself is good for humanity.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- DkDiaz
- 02-01-25
Listening to the reading felt so easy and familiar and calming
I liked that he talked about breath in a way that helped me see it as sacred
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Barbara Jacobs
- 03-11-25
Simple Profound Wisdom
Can it really be that simple? YES! I have great appreciation to Prem Rawat for sharing his wisdom and understanding with this world and to me personally.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 02-01-25
prem rawat voice
mesmerized by the content and the way it presented.it touched my heart ❤️❤️❤️. enjoyed listening to the content and the voice.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nadine Kadri
- 02-04-25
life changing
to be red to all the ones we love it starting from 5 years old and never ending love
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- jessica garceau
- 02-21-25
Loved it
This book was warm and inviting. I look forward to listening to it again and again.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jean-Paul Peretz
- 02-21-25
Essential simplicity
The expression harping on something becomes a positive and beautiful, almost musical way of repeating what matters.
The author keeps his focus on the clarity and simplicity we need to live fully.
His optimism about humanity makes sense when we understand that each of us has control and the mean to experience the peace expressed by our breath.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tim Malfitano
- 02-15-25
Realizing peace
I loved hearing Sat guru speak from the heart to my heart. I met him when I was 11. Im now 64. His words creat a feeling of being one with the master of our age. All my love. Tim Malfitano
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 02-01-25
Clarity
Simplicity of message
Stories to humor and inspire
Clam directly delivery
Correction with directions
To everyone
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Pen Name
- 02-10-25
Prem Rawat does it again
I love his voice and I hope use next. book will be longer because he as the magic words
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