Breaking Bias

Where Stereotypes and Prejudices Come From—and the Science-Backed Method to Unravel Them

By: Anu Gupta, His Holiness The Dalai Lama - foreword

Narrated by: Anu Gupta

For fans of Caste, Sapiens, and The Dawn of Everything, a deep-dive into how bias is learned—plus a strikingly original and highly effective set of tools to un-learn it.

Imagine a world without bias. A world where all human beings can truly be just as they are and unleash their full potential.

Take a moment to imagine how you feel in such a world—not what you think about it, or whether you believe it's possible, but how you feel.

This is the proposition that opens Breaking Bias. It’s your invitation to embark on a journey that will radically change your experience and show you how you, in turn, can help reshape our world.

Drawing on two decades of original research and experience training thousands of students, Anu Gupta, a lawyer, scientist, and educator whose work focuses on diversity, equity, inclusion, and belonging, has written a comprehensive and compellingly enjoyable guide for anyone who wants to understand and unlearn conscious and unconscious biases. Whether you're a teacher or student, engineer or creative, parent or grandparent, this book will train you to become more aware of and transform bias in your daily life and within you—especially beliefs and perceptions you may hold about yourself and others.

Blending ancient Buddhist wisdom with modern scientific evidence, Anu takes us on a deep-time journey to explore human identities and identity-based biases and to recognize that breaking bias is the key to unlocking multiple crises in our world—from racism, sexism, classism, and other -isms to burnout, loneliness, and climate change. Then he offers his signature PRISM toolkit—a science-backed, somatically informed set of contemplative tools—to help us dismantle learned bias within ourselves and in the world around us, moment by moment, with probing questions and writing prompts throughout the book that invite us to put these tools to use right from the start.

Breaking Bias is one of the few books that go beyond examining the history of bias to offer actual training in how to reduce bias, and it’s the only one written by an author with Anu's unique intersectional identities: a gay brown immigrant with Buddhist, Christian, and Hindu roots who is also an American lawyer and scholar of bias with lived experiences that span the globe. This is a book with the potential to transform the way we think and the way we live.

This audio product contains a PDF with supporting material, and the PDF is available to download.

©2024 Anu Gupta (P)2024 Hay House LLC

Critic reviews

Your biases can hurt other people, but they can also hurt you. They can damage your relationships and degrade your decision-making. But the good news is: they’re not your fault, and they can be addressed. Anu is the perfect guide to transform all biases in the modern world.—Dan Harris, New York Times best-selling author of 10% Happier and host of the Ten Percent Happier podcast

Evolving beyond the biases that separate us is the core task of humanity if we are to meet the existential challenges that face us. Anu Gupta is a brilliant scholar and a wonderful guide on this deep-time journey to uncover the root causes of bias in our world and, even more importantly, within ourselves. . . . This timely book is a beacon of hope in our precious, hurting world.—Tara Brach, Ph.D., best-selling author of Radical Acceptance and True Refuge

Learning to see and understand bias is deeply important for our world, especially now. Breaking Bias is a valuable and illuminating curriculum that will help not only with understanding bias but also ending it.—Jack Kornfield, author of A Path With Heart and After the Ecstasy, the Laundry

beautiful masterpiece of art and science

I absolutely loved this book that is a masterpiece by Anu Gupta. Anu has crafted a phenomenal book with compelling research, personal stories, and interactive exercises. I was moved to tears multiple times by the eloquent and deeply touching content delivered in such a calm and present way that only deepened the sentiments. His compassion, wisdom, brilliance, humility all come through in this stunning narrative that educated me on the history and impact of race, gender, bias of which I knew very little. His ability to translate and synthesize vast amounts of information into such an engaging storyline is impressive. I highly recommend this book to everyone including leaders, parents, policymakers, educators, wisdom seekers and scientists, young and old alike. It's wisdom for the masses needed for these tumultuous times.