Bounce Forward
How to Build Resilience and Thrive Through Life’s Curveballs
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Bounce Forward
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Narrado por:
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Domonique Bertolucci
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No matter how hard we try to live our best possible life, things won’t always go our way. So how do we bounce back from the things that knock us down?
With relatable personal stories and the empowering, straightforward steps and practical advice Domonique Bertolucci is known for, Bounce Forward will show you how to change your mindset to build your resilience reserves and find the energy to not only get through it, but to become stronger, happier and more confident.
Domonique Bertolucci is a happiness expert, life coach and the best-selling author of This Year Will Be Different, The 7 Step Mindset Makeover and The 9 Step Negativity Detox.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Domonique Bertolucci (P)2024 Audible Australia Pty Ltd.Relacionado con este tema
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- 101 Ways to Simplify Your Life
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
- Duración: 1 h
- Versión completa
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General4.5 out of 5 stars 79
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Narración:4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 74
Less Is More is a collection of inspirational messages and advice that encourages the listener to enjoy life more by living a little more simply. Trying to do it all, be it all and have it all is exhausting—and all too often, people find themselves asking ‘what was it all for?’ The sad conclusion for so many is that the things they pushed themselves to do and have were never that important. Less Is More tells the listener how to find more time and energy to enjoy the things that really do matter.
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5 out of 5 stars
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Uplifting quotes! Thoughtful overall message!
- De Amazon Customer en 12-05-23
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The Daily Promise
- 100 Ways to Feel Happy About Your Life
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
- Duración: 1 h
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 37
Isn’t it time you started treating yourself with the same love, kindness and respect you give the other important people in your life? So many people are looking outside of themselves for ways to feel good on the inside. The truth is, although they are the only person who can build their confidence up, the way they think and act is doing nothing but tearing it down. The Daily Promise invites you to make small daily changes to the way you treat yourself.
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5 out of 5 stars
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A great mindfulness practice if listened to everyday
- De Anonymous User en 04-10-24
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The Happiness Code
- Ten Keys to Being the Best You Can Be
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
- Duración: 3 h y 37 m
- Versión completa
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General4.5 out of 5 stars 23
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Narración:5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
At some point or other, many of us feel like we're missing something. We look at others and wonder: 'How is that person so content with their life? What do they have that I don't?' These questions are not uncommon and are asked by thousands of people every day. In our hectic lives, we have to spend most of our time focusing on the external aspects: finishing a work deadline, worrying about relationships, the mortgage, the kids - it's no wonder we can't find the time to sleep!
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5 out of 5 stars
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Excellent book
- De nancy johnson en 01-14-23
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You've Got This
- 101 Ways to Boost Your Confidence, Nurture Your Spirit and Remind Yourself That Everything Is Going to Be Okay
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
- Duración: 1 h y 17 m
- Versión completa
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General4.5 out of 5 stars 169
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Narración:4.5 out of 5 stars 148
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Historia4.5 out of 5 stars 145
You’ve Got This is packed with straightforward and inspiring advice from best-selling author Domonique Bertolucci that encourages us to enjoy life more by being kinder to ourselves. All too often, we find ourselves asking, ‘why don’t I have what others have?’ Domonique refocuses our attention to the things we might already have: a home filled with laughter, a child's love, compassionate friends, good health that lets us live life to the full - there is much to be thankful for.
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5 out of 5 stars
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Great Reminders
- De Deitra Dean en 09-27-21
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100 Days Happier
- Daily Inspiration for Life-Long Happiness
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
- Duración: 56 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
Domonique Bertolucci presents a collection of inspirational messages for lasting happiness each and every day. 100 Days Happier encourages us all to be the best that we can be with motivational messages based on Domonique’s hugely popular book The Happiness Code. Written to be listened to each day, each message invites us to make small daily changes in the way we think and act—changes that will ultimately create a fundamental shift in the life we are living towards happiness.
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4 out of 5 stars
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Good Advice
- De Lovely5 en 07-15-22
Lo que los oyentes dicen sobre Bounce Forward
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 03-20-24
Mostly common sense with s few gems
Most of the stuff is fairly common sense, but there are a few gems sprinkled in & I appreciate all the free resources the author has on her website that is linked in the accompanying PDF workbook that comes with this audio book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kimleticia Mack
- 02-08-24
Being vulnerable
I liked her spirit and tone was easygoing . I would recommend this book. Wish I had the workbook when I was listening to her
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chemira
- 03-15-24
Inspiring
The author was easy to listen to and gives very pertinent examples of experiences. She is very encouraging and practical with her advice. I will probably listen to this book again.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kyle McKenzie
- 03-18-24
amazing book that makes you really think
I truly believe this book will allow me to have more healthy communication with the mother of my child. she may not be able to take accountability for her words but I have so much more control over what I say and do now that I know that people don't make you mad or sad. you get mad or sad because certain words or an event is relatable to something in the past that hurt you. every black man who has a stressful relationship with the mother of their child should read this asap!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kimberley Edwards
- 03-23-24
Insightful
Great! Such a good reminder and inspiration for how to get started living the life of your dreams. Very insightful.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
That in difficult or hurtful experiences I can not only bounce back but bounce forward in my life journey.
I loved the hope this podcast instilled in me that with effort I can make peace with disappointments and hurt that exists within me. Not only can I make peace with it but I can be grateful for the wisdom gained from pain and move forward a stronger human being.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous-
- 11-07-24
hopeful, helpful to feel unstuck
I think it summarizes the essence of how to bounce forward. It can help you think differently about the struggles and help one feel unstuck in my opinion. I felt encouraged while listening to it. I realized halfway through there's a corresponding workbook on her website.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- S. Dull
- 02-25-25
Love love love this book
To help you get yourself straight, to pull you out of your own funk, to help you find your “true north”. This book is a keeper and one I will go back to as needed. Thank you, Dominique for helping me learn more about myself, learn to like myself, and have the strength to keep pushing forward in positivity, no matter what curve balls come my way.
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Total1 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- adelle Thomas
- 03-11-24
Read like a bad term paper.
It was just a list of antidotal fluff with no actual substance. I kept hoping it would get better but it didn’t. Very disappointing.
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia1 out of 5 stars
- Madeline Sinclair
- 02-25-24
Just repeat of old stuff said differently nothing new
No new ideas just revamped old stuff that’s out there On otter mediums. Weak examples. Not compelling to finish
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