
Bounce Back
12 Warrior Principles to Reclaim and Recalibrate Your Life
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Narrado por:
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Roger Wayne
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De:
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Travis Mills
Acerca de esta escucha
A New York Times bestselling author and retired US Army Staff Sergeant shares strategies for healing and moving forward through the use of techniques that helps you confronts trauma, understand your emotions, and take back control of your life.
Thousands have been wounded in the wars in Iraq and Afghanistan, five have survived quadruple amputee injuries, and retired United States Army Staff Sergeant Travis Mills is one of them. Since an IED in Afghanistan exploded back in April 2012 and changed the course of his life, Mills became an advocate for veterans and amputees, helping them through his foundation, The Travis Mills Foundation. His foundation helps veterans and their families coping with physical injuries, and offers a program called Warrior PATHH for combat veterans and first responders suffering from post-traumatic stress.
In Bounce Back, Mills introduces the twelve principles that helped him through tough times—and allowed him to continue to be a dedicated family man, husband and father to two amazing children—including steps like That Dog Don't Hunt (stop torturing yourself and stop asking "why"), Take Five (make the time to feel grateful for what you have), and Swim with the Sharks, Walk with the Horses (make fear your friend). Anyone can use these principles to change their life, since everyone experiences life changing events and potential trauma, whether it’s dealing with the repercussions of an act of violence or abuse, economic struggles, divorce, or a serious illness. Mills's message—that we cannot control what happens to us in life, and we can only focus on how we react and move forward—will inspire survivors from all walks of life. And with Mills's trademark humor, relatable stories, and science-backed methods, Bounce Back will help anyone ready to begin their journey towards healing by confronting trauma, understanding their emotions, and taking back control of their lives.
©2023 Travis Mills (P)2023 Hachette GoLos oyentes también disfrutaron...
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Historia
Thousands of soldiers die every year to defend their country. United States Army Staff Sergeant Travis Mills was sure that he would become another statistic when, during his third tour of duty in Afghanistan, he was caught in an IED blast four days before his 25th birthday. Against the odds, he lived, but at a severe cost - Travis became one of only five soldiers from the wars in Afghanistan and Iraq to survive a quadruple amputation.
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So-so
- De Rachael Shook en 02-16-19
De: Travis Mills, y otros
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Superconnector
- De: Scott Gerber, Ryan Paugh
- Narrado por: Chris Kipiniak, Keith Ferrazzi
- Duración: 7 h y 2 m
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Stop networking. Seriously, stop doing it. Now. It is time to ditch the old networking-for networking's-sake mentality in favor of a more powerful and effective approach to creating and enhancing connections. In Superconnector, Scott Gerber and Ryan Paugh reveal a new category of professionals born out of the social media era: highly valuable community-builders who make things happen through their keen understanding and utilization of social capital. Superconnectors understand the power of relationship-building, problem-solve by connecting the dots at high levels.
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Very Long Ad
- De Vincent Oliver en 04-30-18
De: Scott Gerber, y otros
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Ask
- Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life
- De: Jeff Wetzler, Amy Edmondson
- Narrado por: Gary Tiedemann
- Duración: 8 h y 29 m
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Globally recognized expert on learning and leadership, Jeff Wetzler offers a hands-on, surprisingly effective way to find out what others really think, know, and feel. Ask leads to smarter decisions, more creative solutions, and deeper relationships.
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Thought provoking examples and relevance
- De Holly en 06-24-24
De: Jeff Wetzler, y otros
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How to Get Unstuck
- Breaking Free from Barriers to Your Productivity
- De: Matt Perman
- Narrado por: Stu Gray
- Duración: 7 h y 36 m
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Matt Perman has spent his career helping people learn how to do work in a gospel-centered and effective way, combining theological substance with practical self-management. In How to Get Unstuck, he will walk you step-by-step through the core principles that free you to be more effective in everything you do. Drawing on the wisdom of the Bible and on the best of today's research, How to Get Unstuck shows believers and non-believers alike how to live productive, integrated lives and develops a poignant portrayal of true effectiveness.
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Don’t remember God being mentioned in sample
- De Matt Galster en 04-21-23
De: Matt Perman
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Empowering Leadership
- How a Leadership Development Culture Builds Better Leaders Faster
- De: Michael Fletcher
- Narrado por: Van Tracy
- Duración: 4 h y 9 m
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In Empowering Leadership author and leadership consultant Michael Fletcher says leaders can't simply be bought, nor can they be hired from someone else's leadership assembly line. To create an environment that attracts potential leaders, and to build better leaders faster, an organization needs more than a pipeline. It needs a culture that develops leaders organically.
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Excellent insights in developing Kingdom Leaders
- De Amazon Customer en 05-02-18
De: Michael Fletcher
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You Can Be Free
- Overcoming Temptation and Habitual Sin by the Power and Promises of the Gospel
- De: Kirby Kelly
- Narrado por: Kirby Kelly, Hosanna Wong
- Duración: 6 h y 57 m
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God's strength can win back your freedom, your life, and bring you everyday peace. Full of biblical and theological truths, Kirby Kelly encourages and empowers us to end addiction of sin through the practical and authentic battle advice of God's Word. Overcome recurring sin, break generational habits and cycles, and win back your life through the grace and mercy of Jesus Christ.
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Freedom!
- De JJackson en 11-16-24
De: Kirby Kelly
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Reasons Not to Worry
- How to Be Stoic in Chaotic Times
- De: Brigid Delaney
- Narrado por: Blazey Best
- Duración: 8 h y 25 m
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In this heartfelt and soul-searching work, brimming with warmth, humor, and insight, the beloved Guardian columnist spends a year exploring how to pursue a rich and meaningful life, turning to the wisdom of the Stoics for insights into the deepest questions of existence.
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Best stoic book I have listened to all year
- De Larry W. Patrick en 10-30-24
De: Brigid Delaney
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Master of None
- How a Jack-of-All-Trades Can Still Reach the Top
- De: Clifford Hudson
- Narrado por: Clifford Hudson
- Duración: 5 h y 2 m
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Most people don't need to be experts in their field. Yes, the successful know more than the average person about a particular topic, and they often possess a better-than-average ability with a particular skill set; but not everyone who is successful is an expert, he makes clear. And yet we continue to deeply value the expertise ideal. In Master of None, Hudson turns expertise on its head and shows that by embracing variety and becoming more versatile, anyone can succeed and become more open to different opportunities in life.
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Not great, not bad
- De Brian Sachetta en 01-27-21
De: Clifford Hudson
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The Applause of Heaven
- Discover the Secret to a Truly Satisfying Life
- De: Max Lucado
- Narrado por: Ben Holland
- Duración: 4 h y 6 m
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A joy that can't be quenched? A peace that can't be broken? A happiness that can't be threatened? There is such a joy. It is a sacred delight, a holy gladness. You can't open your Bible without reading about it. You can't live a truly satisfying life without it. And it's nearer than you think. Jesus describes that sacred delight in the astonishing mountain message we call the Beatitudes. And Max Lucado, in this classic exploration of enduring joy, shows you how this familiar but revolutionary prescription for living can bless your life beyond your wildest imagining.
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fantastic
- De ronald brazer en 08-20-21
De: Max Lucado
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Money
- The True Story of a Made-Up Thing
- De: Jacob Goldstein
- Narrado por: Jacob Goldstein
- Duración: 5 h y 37 m
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The cohost of the popular NPR podcast Planet Money provides a well-researched, entertaining, somewhat irreverent look at how money is a made-up thing that has evolved over time to suit humanity's changing needs.
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well researched and written but,
- De C&S en 09-29-20
De: Jacob Goldstein
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Little Things
- Why You Really Should Sweat the Small Stuff
- De: Andy Andrews
- Narrado por: Andy Andrews
- Duración: 4 h y 24 m
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The Little Things embodies Andy Andrews' own approach to life and work, detailing for the first time some of the exclusive material that he uses to teach and coach some of the most successful corporations, teams, and individuals around the world. In his unique humorous style, Andy shows how people succeed by actually going against the modern adage "don't sweat the small stuff". By contrast, Andy proves that it is in concentrating on the smaller things that we add value and margin.
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A homerun for Andy!!
- De JustDisGuy en 03-11-17
De: Andy Andrews
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The Hydrogen Revolution
- A Blueprint for the Future of Clean Energy
- De: Marco Alverà
- Narrado por: Matthew Spencer
- Duración: 7 h y 50 m
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We’re constantly told that our planet is in crisis; that to save it, we must stop traveling, stop eating meat, even stop having children. But in The Hydrogen Revolution, Marco Alverà argues that we don’t need to upend our lives. We just need a new kind of fuel: hydrogen.
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Hopeful and realistic future
- De Rachel Braddock Bayles en 03-25-24
De: Marco Alverà
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Still Distracted After All These Years
- Help and Support for Older Adults with ADHD
- De: Kathleen G. Nadeau PhD
- Narrado por: Susannah Jones, Kathleen G. Nadeau PhD
- Duración: 9 h y 10 m
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ADHD in adults is one of the most common disorders. Living with ADHD in our later years is hugely influenced by multiple factors: co-occurring issues, such as anxiety, depression, low self-esteem, and learning disorders combined with a heightened level of stress, the presence or lack of support from others, and the number of people we are responsible for, can complicate and intensify the effects of ADHD. The good news is that you’ve come to the right place to learn more about how older adults with ADHD can lead calmer, happier, more productive lives.
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Diagnosis at 61 thank you
- De SzQ en 02-26-25
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Shorter
- Work Better, Smarter, and Less-Here's How
- De: Alex Soojung-Kim Pang
- Narrado por: Alex Soojung-Kim Pang
- Duración: 7 h y 53 m
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Shorter tells the story of entrepreneurs and leaders all over the world who have discovered how to shrink the workweek without cutting salaries or sacrificing productivity or revenues. They show that by reducing distractions, eliminating inefficiencies, and creating time for high-quality focus and collaboration, four-day workweeks can boost recruitment and retention, make leaders more thoughtful and companies more sustainable, and improve work-life balance.
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Good premise that should be 40% shorter
- De Nicholas en 09-23-21
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Spellbound
- Seven Principles of Illusion to Captivate Audiences and Unlock the Secrets of Success
- De: David Kwong
- Narrado por: Mike Chamberlain
- Duración: 7 h y 38 m
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David Kwong has astounded corporate CEOs, TED talk audiences, and thousands of other hyper-rational people, making them see, believe, and even remember what he wants them to. Illusion is an ancient art that centers on control: commanding a room, building anticipation, and appearing to work wonders. Illusion works because the human brain is wired to fill the gap between seeing and believing.
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Awesome
- De Tayeee en 06-12-24
De: David Kwong
Hope inspiring
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The only thing this book needed was a strategically placed signature TM “S’UP WINNERS”
Great book! Thanks Travis
S’UP Winners!
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Great Listen
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Spoke from the heart 
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A great learning experience
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Outstanding!
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Do the daily.
Somewhere, someone had a worse day,
take care of yourself.
Good, listen.
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Everyone needs this
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The motivation is amazing
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