Boosting Your Immunity for Dummies
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Boosting Your Immunity for Dummies
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Narrado por:
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Eva Wilhelm
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Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what's the best way to fight back? Thankfully, nature has provided us with a powerful interior armor - and Boosting Your Immunity for Dummies shows you how to keep that crucial biological gift in tip-top condition.
Boosting Your Immunity for Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress reduction, and nutritional supplements, we can keep our internal defenses humming happily along - and get generally healthier in the process.
- The best nutritional strategies to avoid cold and flu
- Over 40 recipes that show healthy eating can also be delish
- Cutting-edge research on immune-boosting health and diet
- Lists and tips for keeping a low-cost, healthy pantry
Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease.
©2020 John Wiley & Sons, Inc. (P)2021 TantorLos oyentes también disfrutaron...
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General4.5 out of 5 stars 51
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
The economy is always changing, but some things are eternal! Economics for Dummies, 3rd Edition, gives you everything you need to understand our rapidly evolving economy as well as the basics that never change. What's the best way to fight poverty? How can governments boost employment and wage growth? What can be done to protect endangered species and the environment?
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5 out of 5 stars
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Great book with broad overview of economics!
- De Asha Sceanca en 11-16-19
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Etiquette for Dummies, 2nd Edition
- De: Sue Fox
- Narrado por: Kelsey Navarro
- Duración: 12 h y 46 m
- Versión completa
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General4 out of 5 stars 21
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Narración:4.5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
Etiquette for Dummies approaches the subject from a practical point of view, throwing out the rulebook full of long, pointless lists. Instead, it sets up tough social situations and shows you how to navigate through them successfully, charming everyone with your politeness and social grace.
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5 out of 5 stars
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A fantastic book
- De John A. en 02-01-23
De: Sue Fox
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Mindfulness at Work for Dummies
- De: Shamash Alidina, Juliet Adams
- Narrado por: Kitty Hendrix
- Duración: 15 h y 10 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. The audiobook contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs.
De: Shamash Alidina, y otros
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Estate & Trust Administration for Dummies, 2nd Edition
- De: Kathryn A. Murphy, Margaret A. Munro
- Narrado por: Emily Durante
- Duración: 18 h y 35 m
- Versión completa
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General3.5 out of 5 stars 16
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Narración:3.5 out of 5 stars 10
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Historia3.5 out of 5 stars 10
As more and more of the population reach senior ages-including baby boomers, many of whom do not have wills-an increasing number of people are being thrust into the role of executor, administrator, personal representative of an estate, or trustee of a trust after the death of a loved one. This updated edition of Estate & Trust Administration for Dummies guides you through the confusing process of administering an estate and/or trust.
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4 out of 5 stars
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Usefulness in this format depends on your aims
- De Philo en 01-03-20
De: Kathryn A. Murphy, y otros
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Dr. Kellyann's Bone Broth Diet
- Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
- De: Dr. Kellyann Petrucci MS ND
- Narrado por: Erin Bennett
- Duración: 10 h y 34 m
- Versión completa
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General4 out of 5 stars 296
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Narración:4.5 out of 5 stars 243
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Historia4 out of 5 stars 246
Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.
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1 out of 5 stars
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No PDF for The Almost 2 hours worth of recipes
- De Zaman en 11-23-17
Lo que los oyentes dicen sobre Boosting Your Immunity for Dummies
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- John A.
- 01-28-23
A great book
A wonderful book that I found to be developmental and maturative for a young man coming of age such as myself. I found great relation with the author and the material and I further highly recommend this book.
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