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Bobby Zapp's Passive Workout
- The Health and Fitness Guide to Lose Weight, Just by Adding an Exercise Throughout Your Day
- Narrated by: A.G. Smith
- Length: 4 hrs and 39 mins
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Publisher's summary
Do you ever wonder why most people struggle to get in shape or lose weight? The author has investigated the psychological reasons people struggle to transform their health, and the answer will surprise you.
Here's what the author asked his clients: “What stops you from taking action so you can lose weight and get in shape?”
The response! Most simply didn't know what stopped them from taking action, but they all knew they wanted to make a change. Most weren't preoccupied per se with being overweight or out of shape or even worried that these conditions had long-term risks. For most who felt stuck, it was about their self-esteem.
For example, being overweight causes them to feel mental duress and self-consciousness.
That made them say, “What's the use of taking action?"
And if they did take action, their beliefs would eventually cause them to give up.
Overweight individuals usually feel unhappy when they look in the mirror. They might say, "I'm fat", or "I look out of shape", or worse, they say, “I look disgusting."
So, they don't go to the beach or go out on a date. If it were a guy, he'd say, “I can't take off my shirt; I'm out of shape and look flabby.” If it were a girl, she'd say, "I can't wear a bathing suit, I'm too fat and don't feel sexy." This is counterproductive and makes people feel stuck, so they feel deeply ashamed.
The Passive Workout was explicitly created for those feeling stuck and ashamed and ready for transformational action. The author has 28 years of experience in the health genre and explains why the lack of self-discipline is why most struggle to lose weight and lose interest in their health goals. He shows you how and why getting your mind in shape is the secret to getting your body in shape so you can overcome destructive feelings. So imagine what it will cost you not to take action.
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Story
In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
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Such an important part of life and so neglected and misunderstood
- By Anonymous User on 07-05-24
By: Robyn Landau, and others
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- By: Lara Honos-Webb PhD
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Unabridged
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Brilliant! Wish it had an accompanying PDF
- By Jordan Todd Woods on 12-29-21
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins