Biohacking con Meditación y Respiración
Optimización de la mente y el cuerpo
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Biohacking con Meditación y Respiración
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Narrado por:
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Virtual Voice
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De:
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Richard Caasi
Este título utiliza narración de voz virtual
Acerca de esta escucha
Este libro une la sabiduría ancestral con la ciencia de vanguardia para ofrecer una guía completa para optimizar tu mente, cuerpo y expresión genética a través del poder de la respiración y la meditación.
Este trabajo innovador revela cómo las prácticas tradicionales—desde pranayama y kriyas hasta qigong y terapia de puntos marma—pueden entenderse científicamente como poderosas herramientas de biohacking que influyen en todo, desde tu sistema nervioso autónomo hasta la expresión epigenética.
Los lectores descubrirán:
- Protocolos Fundamentales de Trabajo de Respiración que cambian rápidamente el estado de tu sistema nervioso, mejoran el enfoque, reducen el estrés y promueven una recuperación profunda.
- Técnicas de Meditación Dirigidas diseñadas para optimizar regiones cerebrales y sistemas corporales específicos.
- Prácticas de Activación Epigenética que pueden influir positivamente en la expresión genética sin cambiar la secuencia del ADN.
- Mejora del Sistema Energético a través de kriyas tradicionales, estimulación de puntos marma y movimientos de qigong.
- Métodos de Expansión de la Conciencia que combinan principios de manifestación del campo cuántico con la comprensión moderna de la neuroplasticidad.
- Sistema de Entrenamiento Progresivo que permite tanto a principiantes como a practicantes avanzados encontrar su punto de entrada y avanzar sistemáticamente.
A diferencia de los típicos libros de biohacking centrados únicamente en tecnología y suplementos, o los textos tradicionales que carecen de contexto científico, Aliento de Vida ofrece prácticas accesibles, basadas en evidencia, que no requieren equipos especiales—solo tu atención y respiración. Perfecto para biohackers modernos que buscan métodos de optimización natural, entusiastas del bienestar que exploran la ciencia detrás de las prácticas tradicionales, o principiantes completos que buscan transformar su bienestar a través de la herramienta más fundamental y poderosa que ya poseen: su respiración.
Transforma tu relación con tu cuerpo, mente y potencial a través de estas prácticas probadas a lo largo del tiempo.
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