Bibliotherapy
Books to Guide You Through Every Chapter of Life
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Bibliotherapy
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Narrated by:
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Molly Masters
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By:
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Molly Masters
About this listen
A beautiful, thoughtful guide to finding your perfect next read, no matter what life’s throwing at you, from the founder of Aphra a.k.a. ‘your inclusive AF feminist book club’
Through turbulent times, stories keep us afloat. Books, particularly, console and guide us, feed our souls, and open our eyes to worlds, possibilities and experiences we may never have considered before. Many of us have been self-medicating with books for years without identifying the practice as ‘bibliotherapy’.
This carefully curated collection will help you to identify the right reads for the right time. Whether you are in the throes of first love or the depths of heartbreak, embarking on a new beginning or questioning which path to take, use this guide to lose yourself in literature and find yourself anew, and discover the books that will always matter to you.
Includes celebrated classics, as well as overlooked modern masterpieces, with a focus on underrepresented voices. Recommended reads, include:
You Made a Fool of Death with Your Beauty by Akwaeke Emezi
Good Morning, Midnight by Jean Rhys
A Little Life by Hanya Yanagihara
Letter to my Daughter by Maya Angelou
The Days of Abandonment by Elena Ferrante
Be Not Afraid of Love by Mimi Zhu
©2024 Molly Masters (P)2024 HarperCollins PublishersRelated to this topic
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Take Control of Your Life
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Overall5 out of 5 stars 18,955
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5 out of 5 stars
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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You Will Not Recognize Your Life
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Overall5 out of 5 stars 76
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Performance5 out of 5 stars 75
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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5 out of 5 stars
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Couldn’t stop listening!
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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Overall4 out of 5 stars 1,176
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Performance4.5 out of 5 stars 942
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Story4 out of 5 stars 902
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
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How to Train Your Mind
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- Original Recording
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Overall4.5 out of 5 stars 8,391
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Performance4.5 out of 5 stars 7,130
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Story4.5 out of 5 stars 7,069
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
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How to Say It: Words That Make a Difference
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- Length: 4 hrs and 44 mins
- Original Recording
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Overall4.5 out of 5 stars 1,528
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Performance4.5 out of 5 stars 1,306
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Story4 out of 5 stars 1,286
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
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- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 9,280
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Performance4.5 out of 5 stars 7,779
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Story5 out of 5 stars 7,704
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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3 out of 5 stars
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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- By: Joel Thielke
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- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
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Worthy
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- By: Jamie Kern Lima
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- Unabridged
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Overall4.5 out of 5 stars 809
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Performance4.5 out of 5 stars 756
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Story4.5 out of 5 stars 756
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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5 out of 5 stars
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
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- Length: 7 hrs and 5 mins
- Original Recording
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Overall5 out of 5 stars 183
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Performance5 out of 5 stars 180
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Story5 out of 5 stars 180
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- By AJ on 11-17-24
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I Can't Make This Up
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Overall4.5 out of 5 stars 56,021
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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5 out of 5 stars
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Best Audiobook I Ever Listened To
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By: Neil Strauss - contributor, and others
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Story5 out of 5 stars 9
Brit Barron gets it. Those people who hurt us with their bigotry and ignorance . . . they’re often the people we love: They’re our friends, our parents, our grandparents, and even our religious leaders. And what we want is for them to grow, not to be canceled by an online mob. So what can it look like to strive for justice without causing new harm or giving up on the people we love? Barron shows that the way forward is to create a gracious and risky space for people to learn and evolve. We need to form the sorts of relationships where we can tell difficult truths, set boundaries, forgive, and share stories of our own failings.
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5 out of 5 stars
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excellent points to think on
- By HappyShopper on 11-15-24
By: Brit Barron
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Gather Me
- A Memoir in Praise of the Books That Saved Me
- By: Glory Edim
- Narrated by: Glory Edim
- Length: 8 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance4 out of 5 stars 3
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Story4.5 out of 5 stars 3
For Glory Edim, that “friend of my mind” is books. Edim, who grew up in Virginia to Nigerian immigrant parents, started the popular Well-Read Black Girl book club at age thirty, eventually reaching a community of half a million readers. But her own love of books stretches far back. Edim’s father moved back to Nigeria while she was still a child, marking the beginning of a series of traumatic changes and losses for her family. What became an escape, a safe space, and a second home for her and her brother was their local library.
By: Glory Edim
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I Do (I Think)
- Conversations About Modern Marriage
- By: Allison Raskin
- Narrated by: Allison Raskin
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
Marriage rates may be on the decline, but that doesn’t mean marriage is disappearing from society. In fact, as modern relationship norms and structures continue to evolve, the public discourse about marriage has never been louder—or more conflicted. Divorce rates, the appeal of cohabitation, seemingly infinite options for future partners, the patriarchal roots of marriage and gender roles, and economic uncertainty are just a few factors that leave a new generation of single and dating adults wondering.
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5 out of 5 stars
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History of marriage
- By Trevor C. on 10-27-24
By: Allison Raskin
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I Decided to Live as Me
- An Illustrated Checklist for How to Stop Comparing Yourself to Others So You Can Learn to Love Yourself
- By: Kim Suhyun, Anton Hur - translator
- Narrated by: Da Eun Yoon
- Length: 3 hrs and 10 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story4 out of 5 stars 1
In a world where it can seem impossible to feel that you are ever good enough, and where it’s easy to judge yourself by the unrealistic standards of social media, I Decided to Live as Me offers guidance and encouragement for celebrating yourself and feeling comfortable in your own skin. With words of comfort Kim Suhyun has reached millions of people—including Jung Kook from the K-pop band BTS—who have found inspiration in her journey of self-love. She offers a checklist to guide you on your own journey.
By: Kim Suhyun, and others
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The Black Utopians
- Searching for Paradise and the Promised Land in America
- By: Aaron Robertson
- Narrated by: Dion Graham
- Length: 10 hrs and 11 mins
- Unabridged
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Overall4 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
How do the disillusioned, the forgotten, and the persecuted not merely hold on to life but expand its possibilities and preserve its beauty? What, in other words, does utopia look like in black? These questions animate Aaron Robertson’s exploration of Black Americans' efforts to remake the conditions of their lives. Writing in the tradition of Saidiya Hartman and Ta-Nehisi Coates, Robertson makes his way from his ancestral hometown of Promise Land, Tennessee, to Detroit—the city where he was born, and where one of the country’s most remarkable Black utopian experiments got its start.
By: Aaron Robertson
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How to Chase Change
- 30 Days to Master Your Mindset
- By: Alexis Fernandez-Preiksa
- Narrated by: Alexis Fernandez-Preiksa
- Length: 6 hrs and 9 mins
- Unabridged
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Overall4 out of 5 stars 6
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Performance4 out of 5 stars 6
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Story4 out of 5 stars 6
If you want to change your life, but you don’t know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilizing your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence, and overcoming heartbreak, to eliminating negative self-talk, and committing to small changes that will help you achieve big results.
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5 out of 5 stars
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brilliant
- By Lynnie on 10-20-24
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Memento Mori
- The Art of Contemplating Death to Live a Better Life
- By: Joanna Ebenstein
- Narrated by: Joanna Ebenstein
- Length: 8 hrs and 41 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Talking about death has been deemed morbid, taboo, or even pathological. But in order to fully embrace life, scientists, psychologists, and spiritual leaders all agree—contemplating death is the key to living a life with meaning. This life-changing book will give you a 12-week program to befriend death in your own way, creating your own personal, daily meditation on what it means to be mortal.
By: Joanna Ebenstein
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Consider This
- Reflections for Finding Peace
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 5 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 19
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 19
Life comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh perspective to the everyday struggles we all navigate in our relationships and within ourselves. In this inspiring book of daily insights, Nedra delivers food for thought, friendly reminders, and perspective shifts to help us stay true to who we are and what matters most.
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5 out of 5 stars
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Reminders 🙌🏽
- By jGlow on 12-16-24
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The Science of Menopause
- Understand Your Body, Make the Right Choices
- By: Philippa Kaye
- Narrated by: Philippa Kaye
- Length: 5 hrs and 53 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
As we understand more each day about what hormone changes mean for women's long-term health, there is an urgent need for an evidence-based book that helps women understand what is happening to them so that they can make informed decisions. Should you take HRT? How common is early menopause? What causes brain fog? Can herbal supplements help? Featuring the latest research, The Science of Menopause tells you everything you need to know about menopause is, the symptoms to watch out for, and the treatments that may be able to help.
By: Philippa Kaye
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The Shutouts
- A Novel
- By: Gabrielle Korn
- Narrated by: Gail Shalan
- Length: 9 hrs and 57 mins
- Unabridged
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Overall4 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4 out of 5 stars 3
The year is 2041, and it's a dangerous time to be a woman driving across the United States alone. Deadly storms and uncontrollable wildfires are pummeling the country while political tensions are rising. But Kelly's on the road anyway; she desperately needs to get back to her daughter, who she left seven years ago for a cause that she's no longer sure she believes in.
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5 out of 5 stars
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Chilling and gorgeous
- By Steve on 12-11-24
By: Gabrielle Korn
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Living on Earth
- Forests, Corals, Consciousness, and the Making of the World
- By: Peter Godfrey-Smith
- Narrated by: Mitch Riley, Peter Godfrey-Smith
- Length: 9 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
If the history of the Earth were compressed down to a year, our species would arise in the last thirty minutes or so of the final hour. But life itself is not such a late arrival: It has existed on Earth for something like 3.7 billion years—most of our planet’s history and over a quarter of the age of the universe (as far as we can tell). What have these organisms—bacteria, animals, plants, and the rest—done in all this time? In Living on Earth, the philosopher Peter Godfrey-Smith proposes a new way of understanding how the actions of living beings have shaped our planet.
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The Trauma of Burnout
- How to Manage Your Nervous System Before It Manages You
- By: Dr. Claire Plumbly
- Narrated by: Rebecca Courtney
- Length: 7 hrs and 53 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.
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Sex Therapy 1: Sessions with Chantelle Otten
- By: Chantelle Otten
- Narrated by: Chantelle Otten
- Length: 6 hrs and 8 mins
- Original Recording
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Sex Therapy: Sessions with Chantelle Otten is an empowering, authentic and intimate podcast that takes you under the covers and into the world of sex therapy. During these anonymous, recorded therapy sessions, we meet real people with real questions, issues and desires. We listen as award-winning sexologist Chantelle discovers their truths and works with them to provide a path to sexual pleasure.
By: Chantelle Otten
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Shadow Work for Hot Messes
- Transform from Chaos to Clarity by Embracing Your Authentic Self
- By: Mandi Em
- Narrated by: Leslie Howard
- Length: 5 hrs and 12 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
It’s the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind workbook helps you do the work to become a happier, healthier, and more empowered hot mess.
By: Mandi Em
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- By: Mary E. Anderson PhD
- Narrated by: Mary E Anderson Ph.D
- Length: 8 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry.
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5 out of 5 stars
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A must read!!
- By Kristen W. on 10-27-24
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The Indian Card
- Who Gets to Be Native in America
- By: Carrie Lowry Schuettpelz
- Narrated by: Amy Hall
- Length: 7 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
In The Indian Card, Carrie Lowry Schuettpelz grapples with these contradictions. Through in-depth interviews, she shares the stories of people caught in the mire of identity-formation, trying to define themselves outside of bureaucratic processes. With archival research, she pieces together the history of blood quantum and tribal rolls and federal government intrusion on Native identity-making.
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4 out of 5 stars
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A passionate author
- By Gunny on 11-18-24
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We're Alone
- Essays
- By: Edwidge Danticat
- Narrated by: Edwidge Danticat
- Length: 4 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 9
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Performance4.5 out of 5 stars 8
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Story5 out of 5 stars 8
Tracing a loose arc from Edwidge Danticat’s childhood to the COVID-19 pandemic and recent events in Haiti, the essays gathered in We’re Alone include personal narrative, reportage, and tributes to mentors and heroes such as Toni Morrison, Paule Marshall, Gabriel García Márquez, and James Baldwin that explore several abiding themes: environmental catastrophe, the traumas of colonialism, motherhood, and the complexities of resilience.
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5 out of 5 stars
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Always a story to tell
- By TAE on 10-09-24
By: Edwidge Danticat