Beyond Rejection Sensitive Dysphoria
DBT Skills to transform emotional pain into personal power
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Beyond Rejection Sensitive Dysphoria
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About this listen
Do you find yourself overwhelmed by the fear of rejection? Does criticism, real or perceived, send you into an emotional tailspin? You may be experiencing Rejection Sensitive Dysphoria (RSD), a intense emotional response that can profoundly impact your life and relationships.
In this groundbreaking book, Ammanuel Santa Anna, renowned expert in mind-body healing and spiritual practices, offers a transformative approach to managing RSD through Dialectical Behavior Therapy (DBT). Drawing from over 25 years of experience in mysticism, mindfulness, and therapeutic techniques, Santa Anna presents a unique blend of clinical wisdom and spiritual insight that goes beyond traditional coping strategies.
"Overcoming Rejection Sensitive Dysphoria" provides:
- A comprehensive understanding of RSD and its impact on your life
- Practical DBT techniques specifically adapted for managing RSD
- Mindfulness exercises to change your relationship with rejection and criticism
- Strategies for emotional regulation and distress tolerance
- Tools for improving relationships and communication
- Spiritual practices to find meaning and self-worth beyond others' opinions
This book is an invaluable resource for:
- Individuals struggling with RSD, especially those with ADHD
- Mental health professionals seeking to expand their therapeutic toolkit
- Family members and friends wanting to provide better support
- Anyone interested in emotional resilience and personal growth
Santa Anna's compassionate and holistic approach offers more than just symptom relief—it provides a roadmap for transforming sensitivity into strength. Through a powerful combination of DBT skills and spiritual practices, you'll learn to navigate social interactions with confidence and build a life of authentic connections.
Embrace a new way of living beyond the fear of rejection. Your journey towards emotional resilience and self-empowerment starts here.
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