Best Treatment for Sciatica Pain

Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day

De: Morgan Sutherland

Narrado por: Alexander Salamat

Sciatica: How to Treat in Less Than 20 Minutes per Day

Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt.

Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, powerful muscle in your buttocks called the piriformis, a pear-shaped muscle deep in the glutes that helps laterally rotate the hip.

If it gets too tight, it can impinge on the sciatic nerve, causing tremendous pain, tingling, and numbness through the glutes and into the lower leg.

Sacroiliac (SI) joint pain refers to pain in the sacroiliac joint region caused by abnormal motion in the sacroiliac joint, either too much motion or too little motion. People with SI joint pain often have trouble standing from a sitting position, transitioning from lying down to getting up, and frequently change positions to feel comfortable.

This book will give you easy-to-understand and follow sciatica exercises to provide you with pain relief. You’ll learn the following exercises and techniques:

• Eleven effective exercises to reverse sciatica symptoms in 20 minutes or less per day.
• Six resistance band strengthening exercises for sciatica relief.
• How to foam roll your sciatic pain away.
• Do-it-yourself techniques for SI joint pain relief.
• Eleven exercises for instant SI joint pain relief.

If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica and SI joint pain with these 29 proven exercises from an orthopedic massage therapist specializing in treating chronic pain. You’ll be glad you did!

©2018 Morgan Sutherland (P)2022 Morgan Sutherland

I Learned A Lot

On a more personal note, I just had trouble with my lower back and went to the chiropractor for an adjustment. While it is better now, I’m trying to stay as active as possible so it could be kept under control. While it is easier said than done and it is a promise that I can't always keep, I learned a lot from this book and plan to apply all of the exercises that are contained within, should I have a little time to spare for working out. If I can't do my weight lifting or martial arts on that same day, that is.

Really Helpful Resources!

Before I have lower back pain, but I'm not sure if I also have sciatic pain. I was suspecting about my symptoms. But thanks to this book. It helps me understand better whether I have it or not. I love the exercise treatment. I don't have to get surgery or take medicine. I can try these at home.

Audiobook not helpful

i think its more helpful if you go to his youtube channel than purchasing this audiobook