Benessere e abbondanza
50 tecniche veloci per conquistarli ogni giorno
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Narrado por:
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Francesca Di Modugno
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De:
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James Ashwood
Acerca de esta escucha
Questa è una guida essenziale per chiunque desideri migliorare la propria vita attraverso pratiche collaudate di benessere mentale ed emotivo. Questo audiolibro rappresenta un viaggio trasformativo verso una vita più serena, produttiva e abbondante.
In un’epoca in cui lo stress e l’ansia sono all’ordine del giorno, queste 50 tecniche offrono soluzioni pratiche e accessibili per chiunque voglia elevare la propria esistenza. Dalla rilassante arte della meditazione alla potente pratica della visualizzazione, ogni tecnica è progettata per essere integrata facilmente nella tua vita quotidiana, indipendentemente dal tuo livello di esperienza o dal tempo a disposizione.
Scoprirai qui strumenti unici derivati da discipline come la Mindfulness, la Respirazione, l’Energizzazione e la Programmazione Neuro-Linguistica (PNL). Imparerai inoltre a utilizzare l’autoipnosi per trasformare convinzioni limitanti, a sfruttare la potenza delle autoaffermazioni per rafforzare la fiducia in te, e ad applicare tecniche di Terapia Cognitivo-Comportamentale (TCC) per sconfiggere le abitudini disfunzionali. Ogni capitolo è strutturato per offrirti istruzioni chiare e semplici, rendendo l’applicazione di queste tecniche sia intuitiva che gratificante.
È il momento di iniziare il tuo viaggio verso una vita di maggiore felicità, salute mentale, e realizzazione personale. Scegli di prendere il controllo della tua vita oggi stesso con questo libro trasformativo.
©2024 Area51 Publishing (P)2024 Area51 PublishingRelacionado con este tema
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