Beautiful Birth

Hypnobirthing Meditations for Childbirth

By: Samantha Redgrave-Hogg, Nicola Haslett

Narrated by: Samantha Redgrave-Hogg, Nicola Haslett

Hypnotherapists, mothers and experienced meditation teachers, Sam and Nicola guide you through a positive and reassuring journey to motherhood through visualisation, affirmation, breathing techniques, mindfulness and even includes how to combat morning sickness and difficulty sleeping. This powerful hypnobirthing meditation online course has been designed for any expectant mother hoping for a beautiful, calm & efficient birth and now includes new tracks! There are 8 lovingly created tracks, recorded to the highest quality and include several different meditations to best-selling Calm Childbirth, including:

1. Beautiful Birth Coaching Session: NLP to combat fears in association with childbirth.
2. Daily Affirmations to encourage positivity and for when you only have a few minutes to spare.
3. Positive Pregnancy (bedtime) to install positive feelings about being pregnant.
4. Birthing Goddess: Release Your True Power is the ultimate deeply empowering hypnosis recording. Samantha & Nicola, the authors, who gave birth naturally & powerfully, believe that childbirth should & can be a beautiful experience. We hope to bring back the magic of birth, helping you reclaim your infinite wisdom & power & birth like the goddess you are: a woman's ultimate initiation.
5. Breathing Meditation: this can help you feel wonderfully at ease during your pregnancy & during the birthing process by slowing down the breath & being mindful of the moment. Mindfulness is key to giving birth gently & confidently. This track can really help develop your breathing skills in preparation for labour.
6. Morning Sickness Relief: to help combat nausea related symptoms in pregnancy.
7. Beautiful Birth Bedtime can help prepare your all-important unconscious for a truly beautiful & amazing childbirth whilst allowing you to drift into a peaceful sleep where the posthypnotic affirmations will continue to work, priming your mind for an awesome experience.
8. Sleep Well Now, a mindfulness meditation to encourage better sleep at night.

The authors recommend that you choose whichever of the tracks appeal to you most of all, which may be all of them or a few of them, and continue to use the recordings as often and as long as you can to help develop a deeply calm and rested self.

Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions.

©2014 Aluna Moon Publishing (P)2016 Audible ltd

Awesome

I loved it. it was easy to listen to and get through. The narration was great. I highly recommend this to mothers who plan to have a calm, relaxing natural birth.

Amazing!!!

My friend told me about this album a month ago and we listened to the meditations together and now after just buying the album, it seems to have some extra tracks which are amazing! I'm nearing the end of my pregnancy and these hypnobirthing tracks and meditations are making me feel so positive about the birth. I'm actually excited about going into labour and I feel so empowered! I really feel like the authors have a genuine warmth about them, the voices are great and I can't wait to write another update after the birth. Highly recommend!

Great meditations

This book helped me better than the others. I like that I was able to use whichever meditation that worked for me. It helped me to go to sleep at night and it helped me throughout my labor!

I listen ended to this my entire delivery

If you could sum up Beautiful Birth in three words, what would they be?

This book put me into complete relaxation!! The doctors and family all laughed and I managed to go through entire delivery without medicine. Success!!

This is a good follow up and review from hypno birthing...

Some chapters better than others

I had a hard time with some of the wording. I did not like the birthing goddess one. Other chapters were great for relaxation and mindfulness.

Some seems to be missing.

In the first session it's meant for you to listen while awake or in labor. There is no 10 minutes of music as the instructor mentions. It makes it kinda worthless as a practice or focus while laboring.