Balanced Living: Chair Yoga for Seniors over 60

A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses

By: Audrey Daric

Narrated by: Kim Leal

It’s Never Too Late to Feel Great—Let Chair Yoga Be Your Guide

Discover a gentle yet powerful path to wellness with Chair Yoga for Seniors—a supportive guide to feeling energized, strong, and peaceful at every stage of life.

Here’s What Awaits You Inside: ‍

40 Guided Chair Yoga Poses

Step-by-step instructions and calming narration help you confidently master each pose—no prior experience needed.

Customizable Routines

Choose from 10, 20, or 30-minute sessions that fit your energy level and schedule. Build a routine that works for you.

Mindful Meditations & Breathing Exercises

Ease stress, sleep more soundly, and cultivate inner calm with guided breathwork and simple meditations.

Tailored for Seniors

Gentle, low-impact movements designed to restore flexibility, increase strength, and boost vitality—all from the comfort of your chair.

Holistic Self-Care

Transform your daily routine and experience the deep emotional and physical benefits of consistent, mindful movement.

Boost Your Overall Well-Being

Increase energy, improve balance, enhance mobility, and support your body, mind, and spirit.

Includes a Downloadable PDF

Listen now and begin your journey to a revitalized, balanced life. Because you deserve to feel amazing—strong, centered, and full of joy—at every age.

Click "Add to Cart" and BUY NOW to begin your journey toward a healthier, more vibrant you. Sending love, light, and healing energy your way. Namaste.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rhonda Crump (P)2025 Rhonda Crump

great audiobook for seniors

What I love most about this program is its accessibility. As someone with limited mobility, I've struggled to find a fitness routine that works for me. But with chair yoga, I can reap all the benefits of traditional yoga without putting strain on my joints or muscles. It's truly a blessing for anyone looking to maintain their health and vitality as they age.
But chair yoga provides more than just physical benefits. It also provides a much-needed dose of relaxation and stress relief. Each session leaves me feeling rejuvenated and at peace, ready to tackle whatever life throws my way.
This is a great audiobook for seniors.

offering gentle poses tailored for seniors

This audiobook is like your personal coach, bringing flexibility, strength, and balance right to your chair.
As we age, our bodies change, but that doesn’t mean we have to slow down. Chair yoga is here to save the day, offering gentle poses tailored for seniors. Even if you’re dealing with limited mobility or recovering from surgery, you can still reap the benefits of yoga.
This audiobook covers everything from stress relief to better sleep. Plus, with detailed instructions and quick yoga sequences, you can sneak in a session even on busy days.

Perfect Workout For Seniors!

In this beautifully produced audiobook, Audrey Daric unveils a masterful guide on chair yoga for seniors! In a season of life when most people are giving up on working out, Audrey proves that chair yoga is an incredible vehicle to help you meet your goals and there's no more excuses.

What makes this guide stand apart is its holistic approach and thoughtful consideration of all aspects. She covers what chair yoga is, how to do it in as little as 10 minutes, how to stay safe, asanas to optimize your health, detailed instructions of each exercise, and more. If you're a senior searching for a workout routine that will be kind to your joints but also give you the benefits you're looking for, look no further. Highly Recommend!

Helping my hurt kneee

Great book and illustrations! I have a hard copy that I look at as I listen on audible to poses and meditations. This has been so helpful with my knee recovery

Amazing help!

The book is clear, direct, and compassionate. The attached pdf took this above and beyond to make sure you could listen and follow along for ultimate success. This is a super helpful book and will help you to keep from being sedentary and be strong without overdoing it. I can follow this every day.

Excellent Resource For Seniors

I have elderly parents who could use more flexibility in their lives and not knowing really how to help them, this book stepped up. This is a very important guide on how to regain your strength and flexibility in a SAFE way. Although it's geared toward seniors, my young-self actually got quite a bit out of it as well!

My parents enjoyed the fact that they could do these very simple poses from the comfort of their own chair. Now that I've shown them how to do it, they can do it on their own now. Once they get more comfortable with these poses, we'll move on to the longer yoga sessions.

If you or someone you know could use more energy and self-care, go ahead and try this book; you won't be disappointed.

Gentle and empowering guide

With easy-to-follow instructions, clear illustrations, and sequences tailored for limited mobility, this book makes yoga accessible to everyone. It highlights the physical and mental benefits of chair yoga, from relieving stress to improving sleep and overall well-being. Perfect for beginners or those looking for low-impact exercise, it’s a wonderful resource for staying active and aging gracefully. A thoughtful and uplifting guide to embracing wellness at any age!

Revitalize with Gentle Chair Yoga

This book was a delightful surprise, bringing gentle yoga into my daily routine. As a senior, I appreciated the emphasis on safety and accessibility, ensuring yoga is beneficial without risk. The instructions are wonderfully detailed, with illustrations that make each pose easy to follow. I've noticed increased flexibility and energy, and the focus on self-care is truly rejuvenating. It’s more than just an exercise guide—it’s a pathway to improved well-being.

Awesome workout

"Balanced Living: Chair Yoga for Seniors over 60" offers hope for those navigating the challenges of aging. With wisdom and compassion, this guide presents a gentle approach to maintaining well-being by incorporating stress-relieving techniques and guided relaxation; it empowers individuals to cultivate a sense of inner peace and tranquility amidst life's inevitable challenges.
Essentially, this audio is more than just a guide—it's a testament to the enduring power of self-care and self-discovery.

Sit, Stretch, Smile

This audiobook offers a rejuvenating journey for seniors seeking balance and vitality. Through clear guidance and gentle poses, Daric emphasizes self-care, flexibility, and strength. My favorite theme is the focus on embracing movement within one's abilities. Ideal for seniors looking to enhance their well-being and enjoy the benefits of yoga from the comfort of their chairs.