Balanced Living: Chair Yoga for Seniors over 60

A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses

By: Audrey Daric

Narrated by: Kim Leal

Tired of Feeling Fatigued and Bogged Down By Joint Pain and Other Age-Related Aches?

Do you want to be more flexible and stronger or regain your balance and coordination? Maybe you just want to feel and move like you did when you were younger.

If so, then chair yoga is definitely for you.

As we age, our bodies change, and we lose the energy and vitality we once had. We become slower and develop aches and pains due to ailments and a sedentary lifestyle. This increased lack of activity leads to the increasingly sickly and painful lives most seniors live.

However, this doesn't have to be the case for you.

Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active.

The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.

-What Chair yoga is and its benefits, especially for seniors

-How to relieve stress, calm your mind and improve sleep

-Low-impact asanas tailored to boost your physical and mental health

-Detailed instructions and illustrations of each pose

-Yoga sequences you can do in as little as 10 minutes

-How to stay safe as you practice

Sending Love and Light your Way! Namaste

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rhonda Crump (P)2024 Rhonda Crump

Gentle Chair Yoga for Seniors

This audiobook is a significant resource for seniors seeking to regain vitality and alleviate joint pain and age-related aches. It offers a comprehensive guide to chair yoga, detailing its benefits for stress relief, mental calmness, and improved sleep. With clear instructions and illustrations, it makes yoga accessible even for those with limited mobility. Practicing these low-impact asanas has helped me feel more flexible and energetic. Highly recommended for anyone looking to enhance their physical and mental health as they age.

Very helpful

This book is really a great resource for seniors looking to improve their physical and mental health. The audiobook provides introduction to chair yoga specifically to those with limited mobility or recovering from surgery. The instructions to 40 gentle yoga poses are easy to follow. Appreciate including the benefits of these exercises such as increased flexibility, strength, and energy, which are crucial for seniors. Additionally, it emphasizes the importance of self-care and maintaining a calm mind, which helps in reducing stress and improving sleep quality.

Helping my hurt kneee

Great book and illustrations! I have a hard copy that I look at as I listen on audible to poses and meditations. This has been so helpful with my knee recovery

Excellent Gift

I bought an audiobook as a gift for an elderly friend, hoping to introduce them to a gentle form of exercise. To my surprise, the audiobook exceeded my expectations! The detailed instructions and soothing narration made it easy for my friend to practice the poses comfortably. He has experienced a noticeable improvement in his flexibility and strength, and the increased energy he now has is truly remarkable. What I love the most about this gift is its ability to encourage self-care and empower seniors to prioritize their health. It's a game-changer, and I'm grateful to have found such a valuable resource.

Easy to follow chair yoga guide

This audiobook offers seniors a gentle, transformative guide to improving flexibility, strength, and balance. With low-impact poses, stress relief techniques, and clear instructions, it provides quick yoga sequences and safety tips for those with limited mobility or health conditions. The accompanying PDF with illustrations of poses is also very helpful. This book is a great fitness guide and companion to seniors.

Easy and Enjoyable Yoga

This book is a true find for seniors looking to ease into yoga at their own pace. It's beautifully laid out, with step-by-step instructions and well-done illustrations that make each pose clear and approachable. For seniors or anyone new to yoga, the book offers poses that improve flexibility and reduce tension, without overwhelming them. A thoughtful gift or resource to support anyone in maintaining mobility and calm as they age.

Safe and Beneficial Chair Yoga

I really thought this book was an excellent guide to not only chair yoga but also total wellness for seniors. The author includes 25 yoga poses to promote strength, flexibility, and energy. This book is easy to understand and none of the poses are out of reach for seniors. This book also highlights meditation for relaxation and improved concentration. One important procedure the author stressed was warm-up poses to prevent injury. Sleep habits and healthy food intake are also mentioned to maintain a healthy lifestyle. This book is a must-read for anyone wanting to improve their physical well-being.

Revitalize Your Body and Mind

"Balanced Living: Chair Yoga for Seniors over 60" is a transformative resource for those seeking to rejuvenate their physical and mental well-being. Through the gentle practice of chair yoga, seniors can restore flexibility, increase energy levels, and cultivate a sense of inner peace. With step-by-step guidance and illustrated poses, this book makes yoga accessible to individuals of all fitness levels. Whether you're looking to alleviate stiffness, reduce stress, or simply enhance your overall quality of life, "Balanced Living" offers a practical and empowering approach to holistic wellness.

Gentle Yoga Perfect for Seniors

This audiobook has been a blessing for my daily routine. The chair yoga exercises are easy to follow and perfect for my age group. The detailed instructions and illustrations make each pose clear, even for beginners. I've noticed an improvement in my flexibility and energy levels. The calming effects on my mind and the better sleep I’m getting are wonderful bonuses. It's amazing how just a few minutes a day can make such a big difference. If you're looking to regain some of that youthful energy and strength, this is definitely for you!

Regain Your Youthful Vitality with Chair Yoga

Chair yoga emerges as a transformative practice in this guide, offering seniors a path to reclaim flexibility, balance, and strength, reminiscent of their younger days. Tailored specifically for those with limited mobility or recovering from surgery, it proves that vitality in your 60s and beyond is achievable, ensuring safety and wellness in every pose. Namaste!