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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- Narrated by: Valerie Gilbert
- Length: 5 hrs and 46 mins
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Balance for Seniors
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Publisher's summary
Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.
But aging isn’t easy. Maybe you’ve had a fall or an injury that has stolen your independence. Maybe you've become more sedentary, even bored. You’re not alone.
According to the Centers for Disease Control and Prevention, approximately 36 million falls are reported among older adults each year. Your future isn't doomed. There is a way to take control of your life and regain your confidence and enthusiasm!
Say goodbye to worry and anxiety. Regain your independence. Improve your physical and mental well-being. Be enthusiastic about the future! In this book, you will:
- Find a personal guide to the ‘MOVE’ method - designed to encourage and help.
- Get a clear understanding of your core muscles and impact on balance and stability - discover the power of your core!
- A guide to navigating balance issues and how to improve your posture, eliminate the hunching forward so many seniors resign themselves to.
- Prevent falls, diminish many aches and pains.
55+ exercises, well-illustrated and easy to follow, PLUS FREE PDF Download to print on 8 1/2" x 11" paper and take with you anywhere.
Learn about the body-mind connection to improve your BRAIN! Enhance cognitive function with ease! Make movement a way of life, motivate consistency, and create good habits to enrich your senior years!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Balance for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Gayle Miller
- 09-25-24
Not Only Balance, But Recovery From Back Surgery!!!
Although I bought this book because in 2023; I had 3 falls resulting in 5 broken bones & 2 surgical repairs...I have come to find out that the suggestions in this book have also eliminated my sciatica pain & has aided in my recovery from back surgery. And, now that I'm listening to this book on Audible/Audiobook, I'm realizing just how lucky I am to have this book in my home library as my 'go to' reference guide. Thank you Susie for the gift of "Balance for Seniors"!!
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