In this solo episode, I delve into the concept of happiness, drawing insights from Carl Jung and Arthur Brooks. I discuss the five pillars of happiness as proposed by Jung, which include good health, strong relationships, appreciation of beauty, meaningful work, and a philosophical outlook. I emphasize the importance of progress towards happiness rather than a fixed destination and provide practical actions to cultivate happiness in daily life.

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Timestamps:

00:00 Exploring Happiness

2:10 The Five Pillars of Happiness

10:47 Practical Actions for Lifelong Happiness

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(Recorded on May 2nd, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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