Healthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & Wellness

Are you a Christian woman striving to live a healthier, more energised life while keeping God at the centre of your journey? Welcome to *Healthy Christian Mother*, the podcast designed to help you strengthen your body, nourish your soul, and embrace wellness through a Christ-centred lens.

I am your host Sara-Jane, a certified personal trainer and nutritionist. In this podcast I aim to equip Christian moms like you with practical, faith-filled strategies to lose weight, boost energy, and cultivate a balanced lifestyle—all while honouring God in the process.

Each episode dives deep into topics like:

✅ Biblical wisdom on health and wellness

✅ Sustainable weight loss and fitness for busy mums

✅ Nutrition tips to fuel your body for God’s calling

✅ Overcoming emotional eating and negative body image

✅ Creating a Christ-centred mindset for lasting health

Whether you’re looking to improve your physical health, grow in your faith, or simply find encouragement on your journey, *Healthy Christian Mother* is here to support you every step of the way. Let’s walk this path together—stronger, healthier, and more faith-filled than ever!

🎧 Tune in now and start living your healthiest life for His glory!