In this episode, host Alison explores the role of rib mobility in enhancing running performance by improving breathing efficiency, core engagement, and rotation. Proper rib movement optimizes diaphragm use, reduces strain on accessory muscles, and supports better posture and force management. Efficient rib and torso rotation also improve energy transfer and running mechanics. Alison shares practical strategies to enhance rib mobility, including targeted breathing exercises, breath-timing during strength training, and incorporating reciprocal motion under load. She emphasizes the value of personalized approaches, which she offers through her Women’s Running Academy and one-on-one mentorship. Listeners are encouraged to apply these techniques to their training and share the episode if they found it helpful.

Resources Mentioned:

• Breathing exercises mentioned in the episode:
  • Rockback Breathing
  • Crocodile Breathing
  • Hooklying Breathing

• Women’s Running Academy: A 12-week group coaching and education program to help female runners ditch the cycle of injury and burn out and finally make real, consistent progress towards their goals.
• 1-on-1 Full Assessment and Strategy Session: Through my efficient postural and movement assessment, we will identify the specific needs of your body (as they relate to your goals) and create a custom strategy so that you can continue to perform without pain.

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